Best Life Functional Medicine

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Best Life Functional Medicine Dr. Libby Wilson| Functional medicine MD| Energy and Hormone expert| Mindset master| Author Have you ever been to the doctor and been told everything is normal?

While you are relieved that nothing is terribly wrong you are frustrated that there is nothing to fix to help you feel better. After years of seeing this happen to her patients, Dr. Libby decided to start a practice to dig deeper and look beyond the traditional lab markers to find what is keeping her patients from optimal wellness and feeling their best. Her goal is to identify the problem, fix it

and equip her patients with lifestyle tools so they can continue their progress long after they have left her clinic for good.

🍯 Peanut Butter Chocolate Chip Protein BallsIngredients1 cup quick oats1/2 cup peanut butter1/3 cup honey1/4 cup chocola...
12/04/2026

🍯 Peanut Butter Chocolate Chip Protein Balls
Ingredients
1 cup quick oats
1/2 cup peanut butter
1/3 cup honey
1/4 cup chocolate chips
1 tablespoon chia seeds

Instructions
In a medium bowl, mix the peanut butter and honey until smooth.
Stir in the oats, chia seeds, and chocolate chips.
Mix everything until well combined (it should be slightly sticky but hold together).
Scoop about 1 tablespoon of the mixture and roll into balls.
Place on a plate or tray and refrigerate for 20–30 minutes to firm up.

Ainsley’s junior prom at Troy Christian 💛🌼I love her yellow polka-dot dress!! She is so beautiful on the inside and out.
12/04/2026

Ainsley’s junior prom at Troy Christian 💛🌼
I love her yellow polka-dot dress!! She is so beautiful on the inside and out.

Your health starts at the cellular level. Inside nearly every cell in your body are mitochondria, tiny structures respon...
03/04/2026

Your health starts at the cellular level. Inside nearly every cell in your body are mitochondria, tiny structures responsible for producing the energy your body needs for everything from thinking and moving to healing and recovery. When mitochondria are healthy, your body can create energy efficiently, helping you feel focused, energized, and resilient. But when they become damaged from factors like oxidative stress, poor sleep, or unhealthy habits, energy production declines and symptoms like fatigue and brain fog can appear.

You don’t suddenly “lose” your metabolism in your 40s.What actually changes are the systems that support it. Muscle mass...
29/03/2026

You don’t suddenly “lose” your metabolism in your 40s.

What actually changes are the systems that support it. Muscle mass naturally declines if it’s not maintained 🏋️, sleep quality often drops 🛌, stress resilience can weaken 😓, progesterone starts shifting, and insulin sensitivity begins to wobble. These aren’t failures — they’re natural physiological changes that come with age.

When these systems shift, metabolism shifts with them. That’s why some people feel like their body “just isn’t the same” even when they’re eating well, moving regularly, and trying everything “right.” It’s not about willpower. It’s about what’s happening at a cellular and hormonal level.

The great news? Most of these changes are modifiable. Strength training, targeted nutrition, stress regulation, sleep optimization, and hormone support can all help maintain and even rebuild metabolic resilience 💪🌿.

Your metabolism is not lost — it’s just waiting for the right environment to thrive again.

If this resonates with you and you feel stuck despite doing “everything right,” send us a DM. We can help guide you to restore balance and reclaim your energy and metabolism. ✨

Seed oils vs. saturated fat debates are loud. Everyone has an opinion, and social media loves a fight.But what’s often q...
21/03/2026

Seed oils vs. saturated fat debates are loud. Everyone has an opinion, and social media loves a fight.

But what’s often quieter — and far more impactful on your health — are the everyday habits that actually drive metabolic dysfunction:

🥗 Ultra-processed foods that spike blood sugar and trigger inflammation
🌾 Low fiber intake that starves your gut microbiome
🛌 Chronic sleep deprivation that disrupts hormones and appetite signals
🏋️ Sedentary muscle loss that reduces insulin sensitivity and metabolism

Metabolic disease is rarely about one nutrient, one food, or one pill. It’s multifactorial. Focusing on only one thing — fat type, carbs, or calories — misses the bigger picture.

Nutrition arguments aren’t binary. Your metabolism is a network of systems, and true health starts with addressing patterns, not headlines.

“Normal” A1c doesn’t mean optimal metabolic health.A1c is just an average — and averages can hide a lot.➡️ Labs look nor...
14/03/2026

“Normal” A1c doesn’t mean optimal metabolic health.

A1c is just an average — and averages can hide a lot.

➡️ Labs look normal
➡️ Insulin is rising
➡️ Inflammation is creeping up
➡️ Subtle weight gain shows up

Insulin resistance doesn’t appear overnight. It develops quietly, often years before a prediabetes or type 2 diagnosis. During that time, your body is compensating — producing more insulin, driving inflammation, altering hunger signals, and shifting fat storage.

By the time glucose rises, the physiology has already changed.

Prevention can’t start at diagnosis. It starts while the numbers still seem “normal.”

Metabolic health is more than a single lab value. It’s a pattern. 🔎💪

A fun but still healthy coffee order 🍯Honey Cinnamon LatteCinnamon 🤎A great thing to add to help support blood sugar con...
12/03/2026

A fun but still healthy coffee order 🍯
Honey Cinnamon Latte
Cinnamon 🤎
A great thing to add to help support blood sugar control. It’s rich in antioxidants, has anti-inflammatory properties, and may help lower cholesterol. Cinnamon is also great for digestion and can help reduce bloating.
Honey 💛
Honey is a great natural sweetener. It contains high-quality antioxidants and can support your immune system. Honey may also have a slightly lower glycemic index than regular sugar, which means it may raise blood sugar a bit more gradually.

11/03/2026

How are you living right now—surviving or thriving? 🌿
The truth is, you can’t fully be both at the same time. When your body is stuck in survival mode, it focuses on getting through the day rather than helping you feel your best. Constant stress, poor sleep, and inflammation can keep your body in a state where it’s just trying to keep up instead of truly flourishing.
When the body is under chronic stress, it shifts into “fight or flight.” In this state, energy goes toward basic survival functions instead of things like healing, balanced hormones, strong immunity, and mental clarity. Over time, this can leave you feeling tired, burned out, and far from the vibrant health you want. The goal isn’t perfection, it’s awareness. Small changes in how we care for our bodies can slowly move us from simply surviving to truly thriving. 🤍

Cortisol isn’t “bad.”It’s essential.You need cortisol to wake up in the morning.You need it to mount an immune response....
07/03/2026

Cortisol isn’t “bad.”

It’s essential.

You need cortisol to wake up in the morning.
You need it to mount an immune response.
You need it to regulate blood pressure and blood sugar.
You need it to survive stress.

The problem isn’t cortisol.

The problem is when your body never gets the signal that the stressor is over.

When cortisol stays elevated long-term, physiology shifts:

Blood sugar rises because your body thinks it needs quick fuel.
Muscle tissue breaks down to provide amino acids for survival.
Thyroid conversion shifts away from active T3 and toward reverse T3 because this isn't a season for growth; it's a time for protection.
Progesterone drops because your body prioritizes stress hormones over reproductive hormones.

This is not dysfunction.
It’s adaptation.

Stress physiology drives hormone physiology.

If your nervous system is constantly in fight-or-flight, your hormones will reflect that state.
You cannot optimize estrogen, progesterone, insulin, or thyroid function while ignoring chronic stress input.

That’s why some people are doing “everything right” — eating well, exercising, taking supplements — and still feel stuck.

If the body feels unsafe, it will choose survival over optimization every time.

Hormone balance is not just a lab value.
It’s a reflection of the environment your body believes it’s living in.

04/03/2026

If you breeze through menopause with zero symptoms… You might actually be the unlucky one.

Because you never stop to ask what you just lost.

Hormones have been used in medicine since 1891. The fear around them largely came from the Women’s Health Initiative, which studied oral Premarin and synthetic progestin in women who were, on average, 63 years old and more than a decade past menopause. Most were overweight, many were smokers, and a significant number already had cardiovascular risk factors.

The study was stopped early, and headlines declared hormones dangerous. But the actual numbers tell a more nuanced story. The vast majority of women had no adverse events. The increased risks were small in absolute terms, and we later learned that route and type matter tremendously.

Oral estrogen was associated with clot risk. Transdermal estrogen was not. Synthetic progestin showed increased breast cancer risk. Natural progesterone does not appear to carry that same risk in the data we have.

Before age 50, women have lower rates of heart disease than men. By age 60, that protection disappears. What changed? Estrogen.

Hormones are not just about hot flashes. They influence brain health, bone density, cardiovascular protection, metabolic function, mood stability, sleep, collagen, and connective tissue integrity.

Menopause is not simply something to endure. It is a hormonal shift that impacts the next 30 to 40 years of a woman’s life.

Maybe the women with symptoms are the lucky ones. They are the ones who start asking questions.

There is a difference between synthetic and bioidentical. There is a difference between oral and transdermal. There is a difference between fear and physiology.

If you have been told hormones are dangerous, it may be time to look at the full story.

Fiber is one of the most overlooked nutrients in modern health — yet it plays a major role in blood sugar regulation, ho...
01/03/2026

Fiber is one of the most overlooked nutrients in modern health — yet it plays a major role in blood sugar regulation, hormone balance, gut health, inflammation, and metabolic function.

From a functional medicine perspective, fiber isn’t just about digestion. It acts as fuel for your gut bacteria, helps produce beneficial short-chain fatty acids, supports detoxification pathways, improves cholesterol metabolism, and slows glucose absorption after meals. This is one reason higher fiber intake is consistently associated with lower risk of chronic disease.

Most adults are not getting enough.

General recommendations are about 25 grams per day for women and 38 grams per day for men, but many people benefit from even higher amounts depending on their needs and tolerance. The average intake in the U.S. is often less than half of that.

Increasing fiber can support:
🦠 Gut microbiome diversity
📉 Blood sugar stability and insulin sensitivity
⚖️ Hormone metabolism and estrogen clearance
❤️ Cardiovascular health
🔥 Reduced inflammation
🍽️ Satiety and weight regulation

Some of the best fiber sources include:
🥬 Vegetables — leafy greens, broccoli, Brussels sprouts, carrots
🫐 Fruits — berries, apples, pears
🌾 Whole grains — oats, quinoa, brown rice
🌱 Legumes — lentils, chickpeas, black beans
🥑 Nuts and seeds — chia seeds, flax seeds, almonds
🥔 Resistant starch foods — cooked and cooled potatoes or rice, green bananas

One important note: if your fiber intake is currently low, increasing too quickly can cause bloating or discomfort. Gradual increases along with adequate hydration usually work best.

Functional medicine often focuses on advanced testing and targeted interventions, but the foundations matter just as much. Fiber is one of the simplest tools that can create meaningful changes across multiple systems in the body.

If you’re working on improving gut health, metabolism, hormones, or inflammation, fiber is a powerful place to start.

Autoimmune medications are often designed to suppress the immune system so it stops attacking the body. In many cases, t...
22/02/2026

Autoimmune medications are often designed to suppress the immune system so it stops attacking the body. In many cases, that can be necessary to reduce inflammation, prevent tissue damage, and improve quality of life. But suppression alone does not answer the most important question: why did the immune system become dysregulated in the first place?

Autoimmune disease occurs when the immune system loses tolerance and begins targeting the body’s own tissues. While genetics can create susceptibility, research shows that genes rarely act alone. Environmental triggers — including chronic stress, gut dysfunction, infections, toxin exposure, inflammation, hormone imbalances, and lifestyle factors — often play a major role in whether autoimmune conditions develop or flare.

From a functional medicine perspective, the goal is not simply to “turn off” the immune system — it’s to help regulate it.

That means looking deeper at factors like:
🦠 Gut health and intestinal permeability
🔥 Chronic inflammation and nutrient deficiencies
🍎 Blood sugar regulation
🧠 Stress physiology and nervous system function
☣️ Environmental toxin exposure
⚖️ Hormone imbalances
😴 Sleep and recovery patterns

Foundational strategies such as anti-inflammatory nutrition (often including gluten removal), regular movement, stress regulation, sleep optimization, and targeted supplementation can significantly influence immune behavior. Nutrients like vitamin D, omega-3 fatty acids, magnesium, probiotics, and curcumin all play important roles in immune regulation and inflammatory pathways.

This does not mean medications are never appropriate. They can be lifesaving and necessary for many individuals. But medications alone are often incomplete if root contributors remain unaddressed.

Many people are not broken — their immune systems are responding to cumulative stress, triggers, and imbalance.

When we look deeper, we often find opportunities to calm immune activity, reduce flares, and improve overall health — not just manage symptoms.

If you’re dealing with autoimmune symptoms and want a root-cause approach, there are answers worth exploring.

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