Guided Solutions Troy

02/17/2026

✨ Two-Tip Tuesday ✨

Research shows that how a conversation starts predicts how it will end.

Tip #1: Lead with a gentle start-up (wonder).
Curiosity lowers defensiveness and invites connection.

“I’m wondering if there’s something I can do to help.”
“I’m wondering what we can do about this.”

Wonder keeps the door open.

Tip #2: Turn toward, not against.
Respond to bids for connection, even small ones.

Pause. Make eye contact. Reflect back what you hear.
“I hear you.”
“That makes sense.”

When couples choose curiosity over criticism, they protect the friendship beneath the conflict.

Kelley
Guided Solutions
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02/13/2026

Galentine’s Day isn’t just about friendship.
It’s about belonging.

And if you live with ADHD, rejection sensitivity can make this day feel… complicated.

A text not returned.
An invite you didn’t get.
A tone that felt off.

Suddenly your nervous system is convinced:
“I did something wrong.”
“I’m not wanted.”
“I’m too much.”

This isn’t drama.
It’s rejection sensitivity, and it’s real.

One simple tip:
When the story in your head turns harsh, pause and ask:
👉 “What’s one neutral explanation?”

Not a positive spin.
Just neutral.

“Maybe they’re busy.”
“Maybe this isn’t about me.”
“Maybe I don’t have all the information.”

That pause creates space between the feeling and the spiral.

Today, be gentle with yourself.
Your sensitivity is not a flaw.
It’s a nervous system that learned to protect you.

Kelley
Guided Solutions
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02/08/2026

A Super Bowl reminder- especially for ADHD brains 🧠

Sports betting is everywhere right now.
And here’s the hard truth:

ADHD brains are wired for dopamine,
which makes gambling especially dangerous.

The rush.
The near-wins.
The “just one more” feeling.

This isn’t about willpower.
It’s about brain chemistry.

One important tip:
If you have ADHD (or love someone who does),
make a clear decision ahead of time:

👉 No gambling. Not even “for fun.”

Why this matters:
ADHD + gambling can flip from entertainment to addiction fast and the consequences last far longer than the game.

Enjoy the food.
Enjoy the people.
Enjoy the game.

Protect your brain. Protect your future.

Kelley
Guided Solutions
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02/02/2026

Living with ADHD can feel like Groundhog Day.
Same intentions. Same reset. New day.

If this resonates, hear this first:
You’re not failing. Your brain just needs support.

One simple tip:
Anchor one habit to the same moment every day.

Not a whole routine. Just one thing.
Same cue. Same place. Same order.

Examples:
• Coffee → meds
• Brushing teeth → vitamins
• Sitting in the car → check your calendar

Why this works:
ADHD brains struggle with starting, not caring.
Anchors reduce decision fatigue and make consistency possible.

Grace for the reset.
Structure for the brain you have.

Kelley
Guided Solutions
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01/31/2026

Today feels like a start something creative kind of day 🎨

But if you have ADHD, let me gently interrupt the urge to begin something new…

Because I know there are about
17–20 unfinished art projects
quietly waiting in a closet somewhere 😅

Here’s today’s win:
👉 Pick one project
👉 One that can be finished today

ADHD brains don’t just need creativity.
They need the dopamine hit of completion.

Art is beautiful.
Finished art is regulating.

ART… but finish it.

Kelley
Guided Solutions
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01/29/2026

Lunar New Year reminder for the ADHD brain 🧠✨

If January came and went and your “new year goals” never started
—or started strong and already disappeared—

This isn’t failure.
It’s feedback.

ADHD brains don’t thrive on vague resolutions.
They thrive on support, skills, and structure.

So here’s the reframe:
✨ Add ADHD-specific therapy or skills to your goals
✨ Build systems, not pressure
✨ Stop asking yourself to try harder

Can’t commit right now?
That’s okay.

📅 Set a reminder on a day you know you can concentrate on yourself
and your future.

New year. New cycle. Same worthy you.

— Kelley
Guided Solutions
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01/27/2026

Friendly reminder for my ADHD friends (and honestly… all of us):

🍰 Take a bite.
🧠 Do a task.

The ADHD brain doesn’t respond to pressure —
it responds to dopamine.

Small joy → tiny motivation → finished task.
That’s not cheating. That’s neuroscience.

So yes, today’s productivity plan includes chocolate cake.
And no, you don’t need to earn it first.

— Kelley
Guided Solutions
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01/24/2026

Reminder from your friendly neighborhood counselor:
If you’re staring at the mess in your house thinking “I should clean…”

✨ Stop. Pause. Reconsider. ✨

It’s National Pie Day.
Eat the pie. Be merry. Be warm. Or all three.

Mental health truth:
Rest is not laziness.
Joy is productive.
And sometimes the most regulated choice is pie 🥧

Today’s permission slip:
✔ Leave the laundry
✔ Skip the shoulds
✔ Choose comfort

“Come to me, all you who are weary…” — and yes, pie counts.

— Kelley
Guided Solutions
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11/13/2025

Whole Lotta Money Problems

07/23/2025

As a parent of a teen, which conversation would you rather have?

🍼 Teen Pregnancy
💊 Teen Birth Control

Neither?
Yeah… same.
But silence doesn’t protect our kids—truth does.

Let’s talk.
Let’s lead.
Let’s not let the culture do the talking for us.

Which one would you rather open up about first?

👇 Drop your thoughts below. No judgment. Just real parenting in a real world.

07/22/2025

03/07/2025

 After the recent events at the cheer competition I've had a few parents reach out and asked me what exactly they should be teaching their children about safety in places you've never been.  I think a five minute conversation could save a life. This is my advice.

🔹 How to Talk to Your Kids About Staying Safe in an Emergency 🔹

No one wants to think about it, but the best way to keep our kids safe is to prepare them, not scare them. Whether you’re at a mall, a concert, or an airport, having a family safety plan can make all the difference in an emergency.

Here’s how to have the talk without creating fear:

✅ Stay Aware, Stay Calm – Teach your kids to trust their instincts. If something doesn’t feel right—loud noises, people running, or an uneasy feeling—they should pay attention and be ready to move.

✅ Run, Hide, or Fight (Age-Appropriate Edition) – If there’s danger:

➡️ RUN – If they can get away safely, they should go fast and far.
➡️ HIDE – If they can’t run, find a quiet, hidden place and stay put.
➡️ FIGHT – Only as a last resort (for older kids and adults), use anything around you to defend yourself.

✅ If You Get Separated:
🔹 Stick with a group – Staying with others is safer than being alone.
🔹 Find a safe adult – Police, store employees with badges, moms/dads with kids.
🔹 Call or text – A simple "I'm safe" text can go a long way.
🔹 Set a meeting spot – Before entering a large place, pick a designated spot to reunite.

👀 For Parents: Situational Awareness Saves Lives

Know your exits when you enter a space.
Notice behaviors, not just appearances (someone nervous, agitated, scanning the crowd).
Keep your phone charged but don’t bury your head in it—awareness matters more.
Trust your gut—if something feels off, leave early or move to a safer area.
Having a plan doesn’t make you paranoid—it makes you prepared. Take 5 minutes today to talk with your kids. It could make all the difference.