Harold Sargent Reflexologist

03/20/2026

Today was a great day to participate with providing Reflexology as part of Dayton RTA Employee Appreciation Day. Several new potential clients! Always exciting to introduce new people to this powerful tool.

Reflexology is simply applying a known technique to a known location to encourage the body to a reasonably expectable response. Reflex points are mapped on the feet and hands. They correlate to specific body locations, and systems, that respond with the applied technique.

Reflexology can help you downshift from your background tension, and rest/recover.

03/16/2026

Monday is upon us.

I truly hope everyone has a great day! Stay calm and may Peace be yours throughout the week!

03/13/2026

Well, Hello there Friday! Now is the time that many people realize how much tension they have been carrying. I have spoken with some people who don't even have "Friday" in their schedule.

Everyone needs to downshift some time. Decompress. Reset! You can only carry so much for so long.

What do you do to reset?

03/11/2026

Well, it’s hump day.

For many people, it’s the point in the week when the early-week fatigue starts to catch up and a little extra energy is needed just to finish strong.

What does hump day mean in your world?

03/09/2026

It’s MONDAY!! Many people begin their work week already tired.
How are YOU feeling this morning?

Comment below.

03/09/2026

It’s Monday.

A lot of people begin their work week already tired.

How are YOU feeling?

Comment below.

03/07/2026

One difference with a holistic approach to better health and wellness is that holistic health works in harmony with the body towards whatever cure is possible for the given situations.

Pharmaceutical industry that owns our medical practitioner industry creates medications that force the body to react. That alone creates more health issues, and more medications and more cost until you run out of money and die.

Holistic health takes time, and those good things are worth waiting for.

03/06/2026

Background tension can lead to preventable sickness. Stress is a leading cause of debilitating illness and preventable death.

Reflexology is often sought out when stress, fatigue or discomfort have reached a tipping point, and while it can be deeply supportive in those moments, it’s rarely where the most lasting changes begin.

In practice, the clients who tend to experience the most noticeable benefits are those who don’t wait until they’re completely run down. They come when symptoms are subtle, when stress is building quietly, or simply because they recognise the value of regular support.

Reflexology works by encouraging the body’s natural balance and self-regulation. Like many wellbeing approaches, its effects are often cumulative, meaning consistency matters. Regular sessions can help the nervous system stay regulated, rather than constantly recovering from overload.







💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

Looking after yourself doesn’t have to be a response to burnout. It can be part of how you prevent it in the first place.

03/05/2026

www.haroldsargentreflexology.com
937-474-4207

03/05/2026

Downshifting from the background tension

03/05/2026