Conscious Alignment Method

19/01/2026

Strength and mobility aren’t the problem..
how they’re applied is.

I spent years doing all the “right” things and still delt with recurring pain. What finally changed wasn’t adding more work, it was changing the order and intent behind my training!

Pain shows up when your body can’t adapt to the load you’re giving it.

When joints don’t have options, when movement lacks control, when intensity is chased before capacity is built, that is when pain becomes the signal.

This is what integrative strength solves ‼️

If you’re an active woman 28+ who trains consistently but still feels stuck in pain, my page is for you:)

Follow for content to help you move from pain -> performance!

17/01/2026

2016 was a year I felt unlimited and free.

Fresh out of HS, I moved from MI → CO to gain residency, but really I followed what made me happiest.

I fell into ski bum culture, found belonging working in the mountains, and let curiosity and happiness lead instead of a rigid plan.

That year cracked me open; new experiences, full days on the hill straight to the gym, a few psychedelic moments, learning about THC, meditation, yoga, spirituality, and questions about life I’d never asked before.

I adopted my soul pup, Zenna May, road-tripped to Moab, worked a bike/ski shop job that summer, took an accelerated EMT course, and chased 14ers every weekend.

2016 wasn’t all light, though.
Summer felt lonely once my ski friends left.
And later, when I struggled to pass the NEMT exam, I felt crushed. old patterns of shrinking, distancing, and self-doubt surfaced hard. My dream of ski patrolling were ripped out of my plans before they could ever really begin.

Still, that year planted everything: my love for the mountains, my first glimpse of the West Coast, the dream of moving to California, and the resilience that would shape the next decade.

Looking back now, I’m deeply grateful for the joy, the “failures”, and the moments that forced me to adapt and stay present. Without “failing” the EMT exam, I would have not have chosen yoga or the preventative care path. I wouldn’t have lived in Huntington Beach for the summer/fall. I wouldn’t be who I am today.

Now 10 years later with so much learned, mostly about how to remain myself and honor that above all else. my surf bum dreams are coming to life, I’m still guiding yoga, and deep into my integrative strength and rehab practice to support the preventative care side of things.

My one wish has always been for everything to turn out exactly how it needs to.

Turns out life feels pretty good operating this way ♥️

Proud of that brave, young, curious Michigan girl for going against societal norms and following her happiness & intuition ♥️

#2016

13/01/2026

I work with active women and athletes 28+ who are done with recurring low back pain and pelvic floor dysfunction who want integrative movement science + holistic lifestyle performance coaching.

I do this work for the girl on the last slide of this post.

I do it for every time she felt defeated from improper coaching, perpetuating muscle imbalances, and no-end-in-sight physical therapy for knee and low back pain.

I do it to remind her that there IS a way to heal, to move more efficiently, to train with her physiology in mind.

I do it to remind her that she doesn’t have to pretend she’s not in pain because her coach thinks she’s faking it anymore.

I do it to prove women are not tiny men. that there IS a smarter, simpler way to exercise, train, perform, and compete that has genuinely changed my entire lookout when it comes to movement (obviously I had to experiment on myself to know this!)

If you’re an active woman or athlete 28+

DM BODY to apply for 1:1 coaching and start your pain-free strength journey today. All levels welcome 🫶🏽

12/12/2025

Hi everyone, I’m Isabelle, a CHEK Practitioner, Holistic Lifestyle Coach, and Integrative Movement Specialist. I support people in returning to a body that feels strong, aligned, pain free, and deeply connected.

For years I’ve worked with women and men who feel like they have tried everything. Physical therapy, chiropractic work, intense workouts, supplements, endless stretching, you name it. Yet the pain returns, the injuries repeat, the digestion stays off, the emotions stay heavy, and the body continues to feel out of sync.

My approach honors the whole human; posture, breathing patterns, movement mechanics, digestion, sleep quality, stress load, emotional health, mindset, and spiritual rhythm. Every system influences the next. Nothing functions alone.

Pain is not the problem; it is communication.

Through the Conscious Alignment Method I help clients

💙 Resolve chronic pain by addressing the root cause
💙 Rebuild movement mechanics so the body feels stable, powerful, and supported
💙 Regulate the nervous system which is the foundation of healing
💙 Improve digestion, energy, and hormonal rhythms
💙 Release emotional tension stored in the fascia and subconscious
💙 Create sustainable lifestyle practices that nourish physical, mental, emotional, and spiritual health
💙 Reconnect to clarity, confidence, and intuitive self trust

Whether we work through postural assessments, breath retraining, corrective exercise, somatic practices, inner child repair, or lifestyle alignment, the intention remains the same; to help you feel at home in your body again.

Strong. Resilient. Clear. Whole.

If you are feeling called to work together, you can inquire in two simple ways

1. Send me a message here, or comment the word ALIGN

2. Visit my website or Skool link to explore the Conscious Alignment Method and book a free Strategy Call

If you are tired of guessing or piecing together your healing, and you want personalized support that works at the root level, I would be honored to guide you.

Your body is not broken; it simply needs clarity, consistency, and conscious alignment.

With love,
Isabelle 💙

https://www.isabellewellman.com/

03/12/2021

https://anchor.fm/incredibelleconversations/episodes/THE-NEW-ERA-Life-update--Sag-New-Moon-Solar-Eclipse-e1b6vev

Welcome back party people! Today I release my ‘first’ podcast since my souls Summer hiatus. In this life reflection, in the name of the New Moon in Sagittarius, I go over what I underwent from the last podcast I published back in April of 2020, to November 2020. Listen to todays episode to gathe...

03/12/2021

Welcome to Isabelle Wellman's CAM page! Here you will find all things Astrology, Personal Training, and Coaching tips, podcasts, guest speakers, homework, practices, lives- and so much more!

I facilitate self discovery through providing tools for mindfulness, forgiveness, and unconditional love to improve your mind+body connection and overall well-being.