Conscious Alignment Method

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United States
Truckee, CA
Conscious Alignment Method

My work combines: corrective exercise, holistic lifestyle coaching, nutrition, sleep analysis.

I utilize personal assessments to create sustainable programs that bring balance and healing to your life for real, lasting change based off of objective data.

04/14/2026

A few things I live by to walk my talk

there is nothing that I preach that I haven’t experimented with, or practice in my own life. Because if you are preaching or sharing without doing it… where in the world is your integrity? What hole within yourself are you attempting to fill?

Something that I’ve learned to accept about myself is how intense I can be, and that a lot of people often either 1. Hate that and distance themselves or 2. Feel intimidated by how much I care about treating my body/self with respect

Although I’ve lost what feels like family members over and over again, it’s okay. I remember that communication is a two way street, and not everyone is meant to be apart of the whole story. But man, there are so many friends I still think about daily and cherish with a piece of my heart despite the distance in communication or our relationship. I often reflect and feel sad about it, but also happy to have had the moments shared.

Regardless, I have phenomenal friends who show up in the same way and it is a breath of fresh air! It took a long time, but it’s finally real. I love competing in sports but not in friendships, and I feel like at 29 I’ve created some wonderful friendships that are honest, integral, and conscious (as well as hilarious and sarcastic and full of terrible accents!)

I genuinely live each day with the reminder that we may not have many more left. We truly can never know. So why waste it distracted, inflamed, dishonest, or being miserable?

I love living on earth and being a part of this life.

Being a human is one of my favorite things, even when it’s ugly and messy. There is so much freedom, beauty, and ability for us to choose who and what we want to be… and we can literally change that every day if we wanted to!

The constant variable in your life, is you

I hope that no matter what equation you’re currently solving, you remember to see yourself as the answer and witness how much power you have. You never know what next moment could be a miracle - or your last.

Why not you?
Why not give it your all?
Why not be the expression you crave to be?

All of the above are true medicine, go get yourself some!

04/10/2026

Functional movements in the gym have always had a deeper purpose: stronger movements for playing outside!!!

Here are a slew of exercises I love to utilize for growing the tree trunks (quads), back muscles, and core!

Long story short, I haven’t been able to spend as much time outside yet in this new place we live, but any moment I get is a step in the right direction. I’m eager to connect with this land and the people who call it home 🌞

If you live in SLO county and are ready to pump up your energy, training, and performance come see me at Sweat Therapy is Los Osos! 💪🏽

03/28/2026

In 2020 I stepped into becoming an online and in person fitness, wellness, holistic lifestyle coach

The first time I announced this, I was sitting in my jeep outside of the Alaska Rock Gym moments after an incredible 6 AM weightlifting and rock climbing session

I created my first 8week container within the app “True Coach” and asked a handful of my coworkers and bosses to try out the program for me

These were incredibly strong, fit, humble men and women.. seriously, it takes someone who is resilient to live in Alaska! And their feedback after their first week was shocking because of how shocked they were at how challenging it was to perform simple movements for rep ranges and time durations they weren’t used to!

From there, I continued to work one on one with people with that app. That following autumn of 2021 I held my first six week container.

I was nervous, but it felt enlivening to reach out to people and receive confirmation that they would enjoy to participate! Although that container was focused more on one to one sessions, Astrology, and giving advice to real life situations these wonderful people were dealing with, I was too afraid to guide the live movement.

So nearly 5 years later, I am offering what so many people have asked for since 2021: guided online movement with me three days a week for six weeks!

These sessions will begin with 5-10minutes of breath work, a ~ 10 minute mobility + activation, followed by 30-35 minutes of movement and a 5-10min nervous system regulation practice (tai chi, breath work, chanting, savasana; whatever feels good for the group).

The intention of this container is to be able to move your body without equipment if you have none accessible, or adding weights or bands, if you have them. If you have a gym to utilize and you feel comfortable setting up a station to follow the workout, that’s also a great option!

All classes will be recorded and posted in my school community where everyone will have access.

In addition to these x3 live movement sessions weekly we will meet on Sunday for 1-2 hours for a guided mini meditation, conversation and Q&A.

I look forward to blooming with you 🌼🌸🌺

03/12/2026

From one healthy lifestyle enthusiast to the next, howdy 🤙🏽🌞

03/05/2026

Integrative Movement Science 3
in person immersive ✅

This past week was a reminder, amplifier, and deep look inside (literally and metaphorically!)

Getting my hands back on bodies feels SO GOOD.
Since moving from Reno last April to living out of bags and traveling internationally for half the year, then landing in Tahoe longer than expected, led me to live by the excuse of “not yet”

The most destructive words to mastery,
is choosing to discontinue seeking

I’ve used this excuse as a crutch until i was again in the perfect timing and place, until it felt “better”..

As with any skill that takes your hands,
it requires dedicated practice.

Having worked as a contractor at an Anytime Fitness for 3 years gave me the best space; it allowed me to learn from the and immediately apply it! I was assessing around 8-10 bodies every month for a couple years and it is that exact method that allowed me to become a skilled practitioner.

I’m still skilled with my hands 😉

And, I know I have work to put in.

I’ve been reminded of the pure joy i receive getting to listen to what is causing someone pain / frustration, and apply what I’ve learned + intuitively feel to assist them at an integrative and holistic level.

With well over 50+ measurements, the information we receive from the body is impeccable. One of the most intelligent creations is your human vessel, and it is one of the things we often abuse, overuse, or deny consistent nourishment.

This can shift if we are open and willing to begin asking different / more accurate questions about our mental, emotional, spiritual, nutritional, general life side of things!

The body is constantly working to HELP you live in the pattern you do. To change the body, we can change the pattern.

Long story long, saying yes to the biggest truth in my heart has been my greatest discovery; and I refer to this “work”. I’m eager to build up my clientele here in the Central Coast of California, and remind people just how powerful their body-minds are.

Eternally grateful to have found .chek works and be lucky enough to learn first hand from him at the !

Aho to all who choose this path 🩵

02/24/2026

What kind of athlete are you?

To me, being considered an athlete does not mean having to compete or win against others

You simply get to show up and “compete” against yourself yesterday without judgement

This can look like..

The lifter.
The runner.
The yogi.
The hiker.
The skier.
The dancer.
The surfer.
The hybrid trainer.
The snowboarder.
The “I just want to feel strong in my body” woman.

Here’s the truth most fitness spaces miss:
you don’t have to choose one identity to belong, and you never had to.

As women, our bodies are designed for adaptability, not restriction.

You are capable of knowing what it feels like to live in a strong / movement toward body AND curl your hair or enjoy soft moments of journaling with candles lit

You can build strength, move beautifully, train hard, recover well, and still enjoy every way your body wants to express itself.

Your favorite activity isn’t something you have to earn.
It’s something you can continue to support by building a body that can handle life, load, and longevity / aging!

This is what integrative strength is about:
training a body that lets you do it all without breaking down.

Which athlete are you?!

02/22/2026

Happy gotcha day to my bestie♥️

Yesterday was bittersweet, relieving, and so full of love. We were able to drive up highway 101 through Big Sur to meet the new families of two of Zena’s puppies.

In so many ways, I am repeatedly reminded just how magical this life is, and the people who you meet along the way at the perfect time.

I am completely ecstatic about the homes that Avala and figgy went to- they are SO so so so loved, and I am forever grateful for these humans that now are apart of my own family.

That’s the thing about dogs…
They remind us that we’re all the same on the inside

They remind us that the little things are the big things

They remind us that love and kindness go farther than aggression and quick outburst

They remind us that at some point in our lives, we were all just little puppies, running around, exploring the world, learning what felt good vs what felt less good, and who we felt safe with.

They remind us how unconditional love “works”

That in order for unconditional love to be present, we have to learn how to love ourselves as God, each person, situation, moment, and the meat of potatoes of reality for exactly what it is without trying to change it - which is a pure reflection of God, source, Great Spirit

Thank God for the love of dogs ♥️

02/18/2026

Client before and after 📈⛷️🏆

My client was a busy busnwss owner, driving to the bay multiple times a week, yet prioritizing the rest of his time around skiing and the love of his life.

So what did we do?

1. I assessed his body using my tools and skills cultivated from my schooling with the

2. We got REAL about the actual amount of time and energy he had, and where we could reduce instead of add

3. We met x3 a week, adjusted training session to session depending on what his body, emotions, and mind where telling us for that day

4. We stayed consistent and realistic with his goals while having fun and learning about each other!

My philosophy has been and continues to be..
If you’re not having fun, what’s the point?

My schedule is open to new clients ☯️

Dm me or follow the link in bio to schedule a call today!

02/14/2026

I have never been anyone other than this woman

Playing, running, jumping, kicking a soccer ball with all my might or learning how to life heavy weights

And also lovvvingggg my hair, healthy strong nails, growing a cute b***y, wearing clothes that make me feel cute and strong

there is SO much liberation in learning you get to be a girls girl in your own way shape and form 🥲

At 29 I still feel awkward making new girl friends, and that’s ok. I’m ok not being for everyone, and I’m especially ok with not over giving or trying in making friendships when i know in my bones if it is or isn’t a “I feel safe with you” connection

In a world where you can be anything you want as a woman, I choose strong, athletic, elegant, playful, and wise 🌸

01/30/2026

moments from my final days in Tahoe 🩵

it’s bittersweet leaving the Reno Tahoe area after a solid four years

From chapters that had begun in chapters that have closed it feels good to be continuing to write this book in the favor of my happiness

Thank you to these mountains and these waters for their nourishment and support in my ever-continuing development 🌞

01/29/2026

If your pain keeps returning,
it doesn’t mean you’re doing everything wrong or that you’re not giving it your best go to feel pain free

It usually means you’re missing a few key inputs that teach your body how to adapt safely to strength building

Most active women are incredibly disciplined.
Honestly, active women are some of THEE most disciplined people I have ever met

Their integrity, passion, and energy all speak to wanting to do their absolute best,

And on the other side of that, usually they just weren’t taught how to sequence stability, control, and recovery before intensity, because if you didn’t give it your all 24/7, it wasn’t considered enough (especially if you grew up in the 90’s and before and had male coaches, trainers, etc)

The good news?? Every one of these 5 reasons your pain is coming back is 100% trainable- and free!

So, You’re closer than you think.

I see you athletic babe.
Keep going.

And no, you do not need to be in the gym or running or moving everyday in order to be considered athletic or active.

01/27/2026

If stretching hasn’t fixed your pain,
you’re not failing mobility,
you’re missing stability.

Most tightness in active women isn’t *just* about short muscles.

⚔️ It’s about protection ⚔️

Your body is bracing because it doesn’t fully trust certain positions or loads yet.

For example: you get in a traumatic car accident and injured a certain part of your body. You start working with a PT or a specialist and after a month, you still haven’t gained any amount of range of motion or strength. What gives?

What your body is doing actually intelligent.
It means your system is doing its job of keeping you safe! Although it can feel limiting and often enough, annoying and scary

it’s not that the PT or specialist is “failing”, it’s that your body needs more emotional awareness and slower movements to cultivate safety and trust.

I repeat: the solution isn’t forcing more range.

It’s spending time with your body in intentional movement + breath work to feel supported inside the ranges you already have.

You’re doing a lot right by staying active and consistent :) good job babe!

Now it’s about upgrading how you build control and safety.

Next time you’re working with any part of the body that is bracing, try this:

1. Utilize diaphragmatic breathing (inhale through extension, exhale through flexion)
2. Couple this breath pattern with body weight movement around the part of the body that is bracing and perform them for two minutes, using your natural breathing pattern pace. (Ex: 5 second inhaled 6 second exhale)
3. Observe how that part of your body is feeling, and what memories or associations are coming up within your mind. Allow yourself to experience what is coming up without judgment. At the end of the two minutes, confirm that you’re safe in your body and use your five senses to ground yourself into the moment.

Save this for the days you feel “stuck.”

Address

Truckee, CA
96160–96162

Website

https://www.isabellewellman.com/

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