Crow’s Nest Ranch

12/30/2025

🌅 7 AM WORKOUTS AT CROW’S NEST RANCH 💪

Early morning movement isn’t just exercise—it’s a powerful tool for your long-term recovery.

When you work out early in the morning—before 8 or 9 a.m.—your body responds in two powerful ways:

⚡ Physical Reset: Your temperature rises faster, you feel more alert, and your body starts anticipating movement. Regular early exercise improves circulation, builds strength, eases tension, and supports better sleep. Your body gets to heal, recover, and recharge—one session at a time.

🧠 Mental Clarity: Early morning light and movement tell your brain, “We’re alive. Let’s go.” The workout triggers endorphins, lowers stress hormones, and helps you find focus and calm in the chaos of recovery.

🧘‍♂️ Entrainment & Rhythm: Even if you hate mornings, a few days of early exercise resets your internal clock. By day four, you start waking up naturally. Your circadian clock listens to light, movement, food, and connection. When you move early, your body anticipates it—and you build a rhythm that sticks.

At Crow’s Nest Ranch, our community gathers every Monday through Thursday at 7:00 AM for Jiu Jitsu, FightFit, Yoga, or Muay Thai. You’re not working out alone—you’re sharing the struggle with others who understand. After each session, we create space for real processing. Our patients discuss what they’re carrying, how they felt before, and what changed after. The results are consistent: improved mental clarity, physical strength, emotional resilience, and genuine possibility.

These aren’t just habits you build while you’re here—they’re tools you take with you. When you leave Crow’s Nest Ranch, you know how to show up for yourself, find your people, and sustain a healthy routine.

Ready to transform your mornings—and your life? Contact us today:

📞 (530) 448-4555
🌐 crowsnestranch.org

11/27/2025

“This morning I watched the sun rise over the mountains and felt a deep sense of gratitude for this place we call home and the people who make it what it is.

Truckee became a place of healing for me long before Crow’s Nest Ranch or existed. In my own recovery, these mountains, these trails, this small-town energy, and the people who live here helped me feel less lost and more connected to myself. Over time, that personal healing turned into a drive to create spaces where others—especially those who feel like they don’t belong or have been “thrown away”—can find their own path in recovery.”

We’re grateful for our community: for the many personalities we’ve had the privilege to work with, for the providers and partners who show up with open hearts, and for the neighbors who believe that no one is beyond hope. When we come together to support those who feel unseen, we don’t just help individuals—we strengthen our community as a whole.

Thank you for being part of this place, for caring about one another, and for walking alongside us in this work.

With gratitude,
Jordan Brandt & All The Crow’s Nest Staff

11/03/2025

Feeling overwhelmed or anxious? The 5-4-3-2-1 grounding method is a simple, science-backed way to bring yourself back to the present moment anytime, anywhere.

This post walks you through each step, showing how tuning into your senses can calm your mind, ease your body, and help you reset. With regular practice, even small moments of grounding can create real change and build resilience for whatever life brings.

If you’re looking for more tools like this, or just need a little extra support, Crow’s Nest Ranch is here for you.
📞 (530) 448-4555

📧 hello@crowsnestranch.org

🌐 crowsnestranch.org

10/29/2025

“Since the inception of our outpatient program, it has been my unwavering goal to provide every member of our community with high-quality, interpersonal, and patient-focused care. In my own path to sobriety, I relied on state-funded insurance programs to access treatment when I couldn’t afford private insurance. That experience taught me the value of accessible, in-person care and accountability. Now, it’s my turn to ensure what we’ve built at Crow’s Nest Ranch is available to all who need it.”

— Jordan Brandt, Executive Director & Founder

Crow’s Nest Ranch has been officially approved for Medi-Cal in County of Nevada, CA as well as Placer County!

This major step forward means more families and individuals in our community can access our holistic, evidence-based addiction and behavioral health treatment—no matter their financial situation.

This approval is a testament to our team’s relentless dedication and the support of our county leaders. Thank you Supervisor Hardy Bullock!

Crow’s Nest Ranch is now approved to accept Medi-Cal for addiction and behavioral health treatment in Nevada and Placer Counties. Discover our holistic, evidence-based programs and how we’re expanding access to care for all. Contact us today to start your recovery journey with Medi-Cal coverage.

10/25/2025

Meditation is more than just a practice—it’s proven neuroscience.

Discover how Crow’s Nest Ranch is using mindfulness and advanced neurotechnology to support recovery and mental health. Link in the comments.

10/19/2025

EVERYONE! Crow’s Nest Ranch is working toward local and statewide grant funding to expand recovery services and create a community hub for the Truckee-Tahoe community—including Spanish-speaking options. Can you help by signing our petition at ➡️ https://forms.gle/yY7ao2a1SK8jGGCt6

In just 18 months, we have secured state licensing and national accreditation to make our services as accessible as possible, and it is our goal is to create more accessibility with a welcoming community hub for recovery and sobriety that’s open to everyone. We are also working to expand our Spanish-speaking services, ensuring our local native Spanish speakers have a place for support, connection, and healing.

But we need your support to show that our town wants and needs these vital services. Please sign below to help us bring more hope and healing to our community!

10/10/2025

Discover the power of movement in recovery.

While a 2025 British Journal of Sports Medicine (BJSM) editorial recently called not prescribing exercise for depression a potential form of psychiatric malpractice, the truth is, this insight is not new. As far back as the late 1970s and early 1980s, researchers have documented the positive effects of physical activity on mood and mental health.

Discover how Crow’s Nest Ranch Outpatient combines decades of research-backed physical activity—like jiu-jitsu, yoga, Muay Thai, and outdoor adventure—with the power of peer support. Learn how group training and evidence-based exercise boost mental health, long-term sobriety, and overall well-...

10/09/2025

This past summer we have had some amazing progress with becoming licensed by California Department of Health Care Services, accredited by the Joint Commission, ANNNND we have officially signed contracts with both County of Nevada, CA and Placer County Placer County Government to be able to offer accessible and attainable holistic treatment for as many in our community as is possible.

Combine this with such flattering features from the Sierra Sun and Tahoe Daily Tribune's Healthy Tahoe Mag, and you could say that we are taking a moment to relish in our team's achievements.

In the heart of North Lake Tahoe’s Truckee community, Crow’s Nest Ranch stands out as the region’s only fully licensed and accredited outpatient addiction and behavioral health treatment center. Crow’s Nest Ranch holds both a...

09/26/2025

Founder and executive director, Jordan Brandt, was recently featured on the 4th Street Live Podcast! 🎙️ In this episode, Jordan opens up about his personal recovery journey, the inspiration behind Crow’s Nest Ranch, and how we’re transforming addiction treatment with holistic, compassionate care here in Truckee and Northern California.

Stream the entire episode on our blog!

We’re excited to share that Crow’s Nest Ranch founder Jordan Brandt was featured on the Fourth Street Live podcast, discussing holistic recovery, sober living in Truckee, and our mission to transform addiction treatment in Northern California. Discover highlights from Jordan’s story and our un...

09/23/2025

“I found more than sobriety. I found real community, adventure, and a reconnection to a life I actually want to live. The mountain air, the support, the daily movement, and the quiet comforts made me feel human again.”

- John V.

Ready for more than just sobriety? Discover recovery at Crow’s Nest Ranch.

We’re not your average treatment center. Here, you’ll find:
📍Licensed & accredited care: Sober Living + Outpatient (PHP, IOP, OP, Alumni)
📍 Certified and compassionate staff—each with real lived experience
📍 Luxury amenities and mountain-lodge comfort
📍 Daily house themes that build true community and connection
📍 Evidence-based therapies (DBT, CBT, ACT) + holistic options (EMDR, Neurofeedback, acupuncture, massage, IV therapy, nutrition)
📍 Outdoor adventure, mindful meditation, and fitness built into your journey
📍 FightFit HIIT, yoga, jiu-jitsu, Muay Thai, and more—because movement heals

Live the Tahoe mountain life while you heal. Find purpose, build resilience, and rediscover joy in a place where real transformation happens every day.

Reach out now for a confidential consult to see if Crow’s Nest Ranch is right for you or your loved one.

📞 (530) 448-4555
📧 hello@crowsnestranch.org
🌐 crowsnestranch.org

09/18/2025

Ever feel like your emotions are running the show? You’re not alone. DBT’s Opposite Action skill is all about gently challenging those urges that keep us stuck - like isolating when we’re sad, or avoiding what makes us anxious.

By taking daily steps we can interrupt our old cycles and actually rewire our brains for healthier habits and hope.

Every action, even the tiniest one, is a step toward healing.

If you’re ready to try something new (and real), or want support on your journey, Crow’s Nest Ranch is here for you - one day, one choice at a time.

📞 (530) 448-4555
📧 hello@crowsnestranch.org
🌐 crowsnestranch.org

09/10/2025

First and foremost, if you or someone you care about is struggling, dial 9-8-8 and talk to someone immediately.

Today is National Su***de Awareness Day—a powerful reminder that you are not alone, and that hope and help are always within reach.

On days like this, we want to emphasize the power of support and the impact of proven tools to help people survive crisis and manage stress. As a treatment center, Dialectic Behavior Therapy is at the center of our therapeutic approach and for good reason.

DBT skills are among the most effective, evidence-based ways to manage crisis and stress, helping so many find a way through their darkest moments.

Let’s break the silence, end the stigma, show compassion, and build hope.

Crow’s Nest Ranch is here for our community and we have build a list of trusted resources for your unique care needs. Reach out for support or resources—today, this month, and always.

📞 (530) 448-4555
📧 hello@crowsnestranch.org
🌐 crowsnestranch.org

***dePreventionMonth