JH Wellness Solutions, LLC

04/20/2026

I’ve been hearing the same thing from so many people lately—feeling stiff, out of routine, wanting to move… but not wanting anything too intense or overwhelming.

At the same time, we all know we need to carve out a little time to reset and take care of ourselves—it just tends to get pushed aside.

I’m starting a new session of my Tuesday evening yoga group beginning this week 🌿

It’s focused on building strength, improving mobility, and helping you feel better in your body—nothing intimidating, just a really supportive way to get back into it.

I’m opening this as a 4-week spring session. If you’ve been thinking about taking some time for yourself, this is a really nice place to start.

Message me or comment if you want a spot 💛

01/05/2026

New session starts tomorrow, Tuesday, January 6th! Join us in person or on Zoom!

01/03/2026

SOS January: Sort of Sober Support 🌿
A mindful Dry January — without all-or-nothing rules

January is a powerful time to reset — and it doesn’t require extremes.

SOS January is a 4-week support and accountability group for anyone who wants to explore drinking less with intention. Whether you’re doing a full Dry January, cutting back, or simply becoming more mindful, this space is designed to support you.

What’s included:
• Private Facebook group
• Anonymous posting option
• Weekly coaching guidance
• Reflection prompts & community support

🗓 Starts January 5th
💛 $35 (credited toward future yoga, training, or coaching programs)

This group is supportive, judgment-free, and focused on awareness, not perfection.

👉 Comment or message me for details.

01/02/2026

SOS January: Sort of Sober Support 🌿
A mindful Dry January — without all-or-nothing rules

January doesn’t need extremes to be effective.

SOS January is a 4-week support and accountability group for anyone who wants to explore drinking less — whether that means Dry January, Dry-ish January, or simply being more intentional.

This program focuses on:
• Awareness over willpower
• Realistic habit change
• Compassion, not perfection
• Support and accountability

What’s included:
✔ Private Facebook group
✔ Anonymous posting option
✔ Weekly coaching guidance
✔ Reflection prompts + community support

Investment: $35
✨ Your $35 is fully credited toward any future training, yoga, coaching, or challenge.

We begin Monday, January 5th.

If you’re curious about feeling better — more energy, better sleep, clearer mind — this may be the reset you’ve been looking for.

Comment or DM with questions or to join us!

01/01/2026

Happy New Year! ✨
A new year is a beautiful opportunity to focus on your health and well-being—mind, body, and spirit. Small, intentional choices can make a big difference over time.

If you’re looking for guidance, support, and a sustainable approach to wellness this January, I’d love to support you. Here’s to a year of feeling stronger, calmer, and more connected 💫

12/30/2025

✨ Winter Zen Flow Yoga ✨
Tuesdays at 7:30 PM
📍 Trumbull Physical Therapy & Wellness Center

I’ll be teaching this Zen Flow yoga class throughout the winter (January–March) and would love to have you join me on the mat.

This is a great option if you’re looking to:
• get back into yoga
• stay consistent through the winter months
• move, breathe, and reset your nervous system each week

Pricing options:
• Drop-in: $20
• 5-Class Winter Pass: $85
• 10-Class Winter Pass: $150

(All passes are valid January–March.
Winter passes must be purchased by January 5th

❄️ Winter flexibility:
Because winter can be unpredictable, a live Zoom option will be available if you can’t make it in person due to weather, travel, or feeling under the weather. In-studio classes will always be the focus.

If you’ve been wanting to try yoga (or have been meaning to come back), this is a really supportive, no-pressure way to ease in and stay steady through the season.

👉 To sign up, comment below or message me.

Hope to see some familiar faces — and a few new ones too 💛🧘‍♀️

12/29/2025

January doesn’t need extremes.
Noticing patterns is often more powerful than forcing change.

Awareness creates choice. Choice creates change.

11/01/2025

✨ New Zen Flow Yoga Session Begins Tuesday! ✨

Join us at Trumbull Physical Therapy & Wellness for a 6-week Zen Flow Yoga series starting Tuesday, November 4th at 7:30 PM.

This gentle yet energizing class blends movement, breath, and mindfulness to help you de-stress and restore balance as we move into the holiday season.

🗓 Tuesdays at 7:30 PM
💰 $110 (tax included)
📍 Trumbull Physical Therapy & Wellness, Main Street
💻 Zoom option available

Spots are limited — message Jeannie to reserve your mat! 🌺

10/17/2025

🍁 Ready for a reset?

As fall settles in, it’s the perfect time to refocus on your routines, your energy, and your wellbeing — before the holiday rush hits.

I’m launching the Fall Reset Challenge — a 9-week guided program designed to help women 40+ build consistency, move with intention, and create healthy habits that actually stick. 💪

✨ Daily accountability & encouragement
🌿 Nutrition and mindset guidance
🧘‍♀️ Movement & self-care that fit real life
💬 Supportive community — because doing it together makes all the difference

If you’ve been waiting for the “right time” to start — this is it.
DM me for details or to grab your early sign-up discount (through tomorrow evening!)

Let’s finish the year feeling grounded, strong, and proud of our progress. 💫

10/14/2025

🌸 ATTENTION Ladies, this one’s for you! 🌸

If you’ve ever felt like you’re constantly starting over with your healthy habits — this is your chance to break that cycle for good. 💪

Join me this Thursday evening for a FREE workshop:
✨ How to Build Habits That Stick (Without Starting Over on Monday!) ✨

You’ll learn simple, practical strategies to create habits that fit your life — not the other way around.

👉 Reserve your free spot here: https://www.eventbrite.com/e/1612319554189?aff=oddtdtcreator

Following the workshop, I’ll be introducing a 9-week Soft 75–inspired Challenge designed especially for women who want to improve their fitness, nutrition, and mindset — without the burnout or perfectionism.

This small-group program includes:
💥 Daily accountability & coaching through an app
💥 Weekly coaching calls
💥 Fitness and habit plans
💥 Motivation, reminders & community support

Because it takes about 9 weeks to make a new habit truly stick! 🌟

This is the first time I’m offering my coaching in a group format, so it’s a wonderful opportunity to experience personalized support at a special introductory rate. Space is limited!

💛 Let’s make lasting change together — starting this Thursday!

— Jeannie

Stop starting over! Join this free workshop for women to learn how to set realistic goals and finally build lasting healthy habits.

09/16/2025

✨ New Date – Free Workshop! ✨

I’m excited to invite you to my free online workshop:
How to Build Habits That Stick (Without Starting Over Every Monday) 💻

📅 Thursday, October 16th at 7:30 PM

This session is especially geared toward women navigating changes in energy, metabolism, and lifestyle. We’ll cover simple, sustainable shifts that actually last—so you can stop the cycle of starting over every week. 🙌

👉 Save your spot here:

Stop starting over! Join this free workshop for women to learn how to set realistic goals and finally build lasting healthy habits.

09/05/2025

🍂 **Fall routines are here… don’t forget yourself in the shuffle. Last day to save on Zen Flow Yoga!

Zen Flow Yoga starts THIS Tuesday, Sept 9 at 7:30 PM at Trumbull Physical Therapy & Wellness (Main St, Trumbull).

✨ Gentle movement
✨ A reset for your mind + body
✨ One hour that’s just for you each week

And TODAY is the final day to grab the discounted Season Pass:
💛 $185 for 12 classes (regular $200)
(offer ends at midnight tonight, 9/5)

Other options:
👉 6-Week Session: $110 (tax included)
👉 Drop-in: $20 (space permitting)

This is your chance to start the season strong — calm, grounded, and consistent. 💛

📩 Message me now to save your spot — I’d love to see you on the mat! 🧘‍♀️