JH Wellness Solutions, LLC

11/01/2025

✨ New Zen Flow Yoga Session Begins Tuesday! ✨

Join us at Trumbull Physical Therapy & Wellness for a 6-week Zen Flow Yoga series starting Tuesday, November 4th at 7:30 PM.

This gentle yet energizing class blends movement, breath, and mindfulness to help you de-stress and restore balance as we move into the holiday season.

🗓 Tuesdays at 7:30 PM
💰 $110 (tax included)
📍 Trumbull Physical Therapy & Wellness, Main Street
💻 Zoom option available

Spots are limited — message Jeannie to reserve your mat! 🌺

10/17/2025

🍁 Ready for a reset?

As fall settles in, it’s the perfect time to refocus on your routines, your energy, and your wellbeing — before the holiday rush hits.

I’m launching the Fall Reset Challenge — a 9-week guided program designed to help women 40+ build consistency, move with intention, and create healthy habits that actually stick. 💪

✨ Daily accountability & encouragement
🌿 Nutrition and mindset guidance
🧘‍♀️ Movement & self-care that fit real life
💬 Supportive community — because doing it together makes all the difference

If you’ve been waiting for the “right time” to start — this is it.
DM me for details or to grab your early sign-up discount (through tomorrow evening!)

Let’s finish the year feeling grounded, strong, and proud of our progress. 💫

10/14/2025

🌸 ATTENTION Ladies, this one’s for you! 🌸

If you’ve ever felt like you’re constantly starting over with your healthy habits — this is your chance to break that cycle for good. 💪

Join me this Thursday evening for a FREE workshop:
✨ How to Build Habits That Stick (Without Starting Over on Monday!) ✨

You’ll learn simple, practical strategies to create habits that fit your life — not the other way around.

👉 Reserve your free spot here: https://www.eventbrite.com/e/1612319554189?aff=oddtdtcreator

Following the workshop, I’ll be introducing a 9-week Soft 75–inspired Challenge designed especially for women who want to improve their fitness, nutrition, and mindset — without the burnout or perfectionism.

This small-group program includes:
💥 Daily accountability & coaching through an app
💥 Weekly coaching calls
💥 Fitness and habit plans
💥 Motivation, reminders & community support

Because it takes about 9 weeks to make a new habit truly stick! 🌟

This is the first time I’m offering my coaching in a group format, so it’s a wonderful opportunity to experience personalized support at a special introductory rate. Space is limited!

💛 Let’s make lasting change together — starting this Thursday!

— Jeannie

Stop starting over! Join this free workshop for women to learn how to set realistic goals and finally build lasting healthy habits.

09/16/2025

✨ New Date – Free Workshop! ✨

I’m excited to invite you to my free online workshop:
How to Build Habits That Stick (Without Starting Over Every Monday) 💻

📅 Thursday, October 16th at 7:30 PM

This session is especially geared toward women navigating changes in energy, metabolism, and lifestyle. We’ll cover simple, sustainable shifts that actually last—so you can stop the cycle of starting over every week. 🙌

👉 Save your spot here:

Stop starting over! Join this free workshop for women to learn how to set realistic goals and finally build lasting healthy habits.

09/05/2025

🍂 **Fall routines are here… don’t forget yourself in the shuffle. Last day to save on Zen Flow Yoga!

Zen Flow Yoga starts THIS Tuesday, Sept 9 at 7:30 PM at Trumbull Physical Therapy & Wellness (Main St, Trumbull).

✨ Gentle movement
✨ A reset for your mind + body
✨ One hour that’s just for you each week

And TODAY is the final day to grab the discounted Season Pass:
💛 $185 for 12 classes (regular $200)
(offer ends at midnight tonight, 9/5)

Other options:
👉 6-Week Session: $110 (tax included)
👉 Drop-in: $20 (space permitting)

This is your chance to start the season strong — calm, grounded, and consistent. 💛

📩 Message me now to save your spot — I’d love to see you on the mat! 🧘‍♀️

08/22/2025

🍂 Fall is the perfect time to get back into a routine that supports your body and mind. A little movement, some calm, and a chance to breathe can make a big difference.

Join me for Zen Flow Yoga this fall at Trumbull Physical Therapy & Wellness (Main Street, Trumbull).

🧘‍♀️ Tuesdays at 7:30 PM — starting September 9th

3 ways to join:
✨ Drop-in: $20/class (space permitting)
✨ 6-Week Session (Sept–Oct): $110 (tax included)
✨ 12-Week Season Pass (Sept–Dec): $200 (tax included)
👉 Early Bird Bonus: Register by 9/5 and your Season Pass is just $185!

This class is a weekly reset—gentle but effective movement, breathwork, and time just for you. No pressure, no comparison, just a welcoming space to feel better in your body.

✨ Space is limited — message me to reserve your spot today!