Betsy's Booty Bootcamp

Betsy's Booty Bootcamp Women Only 1:1 & Small Group Personal Training

If you’re tired of “winging it” with your nutrition like it’s a chaotic Pinterest recipe with missing instructions… 👀Gir...
12/30/2025

If you’re tired of “winging it” with your nutrition like it’s a chaotic Pinterest recipe with missing instructions… 👀

Girl, it’s time to get some actual support.

Introducing my 6-Month Nutrition Coaching Program

✨ 1 x 60-Minute Initial Session — we deep dive your goals, routines, hormones, habits, energy (& all your what the heck is going on? moments)

✨ 11 x 30-Minute Bi-Weekly Sessions — accountability, strategy, mindset, & gentle “I love you but drink your water” nudges

✨ Virtual or In-Person — whatever works for your life because we’re building sustainable, real woman routines.

What we do:
Fuel your goals
Learn what your body actually needs
Build confident habits
Create results that last longer than a “challenge”

If you want to step into your Strong-Confident-Glowing-Main-Character energy… this is your sign.

And yes, I will hype you up the whole time.

Drop a 💛 if you’re curious or DM me nutrition coaching for the details.

12/28/2025

Even trainers need trainers.
Even coaches need coaching.
I don’t know it all — and I don’t pretend to.
I choose growth. I choose humility. I choose partners who make me better.

Grateful for my husband watching my form, challenging me, and giving me cues I didn’t know I needed.
We grow together.

👉🏼 If you want coaching that feels like THIS — supportive, form-focused, accountability-driven — DM GROW and let’s get you started.💬

12/12/2025

B***Y BY BETSY — IT’S ALMOST HERE

My B***y by Betsy 12-Week Glute Hypertrophy E-Book is officially launching soon… and… it’s NEARLY 130 PAGES of JUICY. JUICY. DETAILS.

We’re talking:
🔥 Three progressive overload phases
🔥 Glute-biased workouts that ACTUALLY build shape
🔥 Warm-ups, activation, finishers
🔥 Deep core training
🔥 Step-by-step form cues
🔥 Nutrition basics made simple
🔥 Printable logs + check-in templates
🔥 The exact structure I use with clients for real glute growth

This isn’t a little PDF you download and forget.
This is your b***y bible.
Your step-by-step blueprint to grow, sculpt, and strengthen your glutes with confidence.

Stay tuned — I cannot WAIT to get this into your hands.
2026 is about strong women with strong glutes. 🍑✨

***yByBetsy ***yWorkout ***yBootcamp ***yGains ***y

✨ BLACK FRIDAY SALE IS LIVE! ✨Valid for all 1:1 personal training session from now until the end of January! If you’ve b...
11/24/2025

✨ BLACK FRIDAY SALE IS LIVE! ✨
Valid for all 1:1 personal training session from now until the end of January!

If you’ve been waiting for a sign to finally put yourself first… this is it.

Imagine walking into 2026 with habits already in place, strength already building, and consistency already on lock. Instead of “starting over” in January, you’ll be continuing the momentum you built this year. That’s the power of beginning NOW.

My Black Friday sale gives you the chance to lock in 1:1 training + coaching that sets you up for long-term success—not just a New Year’s burst of motivation. We’re talking:
• sustainable routines
• real strength
• confidence in yourself
• and habits that will carry you through all of 2026

👉 Book Now: betsysb***ybootcamp.setmore.com

✨ BLACK FRIDAY SALE IS LIVE! ✨Valid for all 1:1 personal training session from now until the end of January! If you’ve b...
11/23/2025

✨ BLACK FRIDAY SALE IS LIVE! ✨
Valid for all 1:1 personal training session from now until the end of January!

If you’ve been waiting for a sign to finally put yourself first… this is it.

Imagine walking into 2026 with habits already in place, strength already building, and consistency already on lock. Instead of “starting over” in January, you’ll be continuing the momentum you built this year. That’s the power of beginning NOW.

My Black Friday sale gives you the chance to lock in 1:1 training + coaching that sets you up for long-term success—not just a New Year’s burst of motivation. We’re talking:
• sustainable routines
• real strength
• confidence in yourself
• and habits that will carry you through all of 2026

👉 Book Now: betsysb***ybootcamp.setmore.com

11/19/2025

Let’s talk windmills and why they deserve a top spot in your routine.

Windmills tap into the deep core, obliques, glutes, AND your shoulder stabilizers all at the same time.

They teach your body how to rotate and hinge safely — which matters way more than you think. Better movement patterns = fewer random aches, more stability, stronger lifts, and a core that actually supports you in mom-life!

Windmills also help improve balance, posture, pelvic health, and overall control through your midline. When you perform them slowly and intentionally, you’ll feel EVERYTHING light up.

Start with 6–10 per side, slow and controlled. Think reach, rotate, stack, breathe.
Your body will thank you.

👉 Try these in your next warm-up or core block and tell me how they feel!

Want a full mobility + deep core routine? Send me a DM and I’ll send you one!

***ybootcamp

11/08/2025

Your kids aren’t just listening… they’re watching.
When you show up for yourself—whether it’s a workout, choosing nourishing food, or taking a breath when the day gets chaotic—they notice.

You’re not just changing your life… you’re shaping theirs.

Lead with love. Lead with strength. Lead by example.

Address

Trussville, AL
35173

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9am - 2pm

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