The KyneBird Solutions

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The KyneBird Solutions

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The KyneBird Solutions, Health & Wellness Website, 4898 Lavista Rd, .

11/11/2025

Where has the time gone? I can’t believe it’s already been 2 years of teaching and guiding yoga! 🧘🏾‍♀️ Each season continues to teach me more about myself and this practice. I appreciate and love what I continue to learn from my yoga teachers!

I’m beyond grateful for everyone who’s been a part of my journey, your presence in class, your energy, and your “Kyne” words mean the world to me. 💛

Keep showing up for you. Honor how your body shows up each day and enjoy every step of your journey.

Thank you for the sweet card, your kind words, and yes that pumpkin spice cupcake (which didn’t stand a chance of making it to the next day 😋

Invite a friend, share the vibe — and stay tuned… I’ve got something amazing in the works that I’m so excited to share! 🫶🏾

“Take a moment after your next class to notice what yoga is teaching you. Drop one word below that describes your journey.

‘BeKyne’

06/04/2025

A couple of weeks ago… someone pointed a gun at my car.

They pulled the trigger.😡

And the bullet missed.🙏🏾

Let that sink in……

That moment changed me.
My body still holds the tension…
The weight of that split second.
The truth that things could’ve ended—but didn’t.

And even though it’s been hard to show up…
even though teaching and showing up for others has felt heavy…
I kept returning to the mat.

To movement.
To breath.
To the rhythm that reminds my body—
You’re safe now.

Yoga didn’t erase what happened.
But it gave my body space to process it.
And with every inhale, every stretch, every quiet moment…
I began to reconnect—with myself, with peace, with purpose, with FORGIVENESS!

This isn’t just movement.
It’s healing.
It’s release.
It’s grace in motion.”

I’m so deeply grateful for the beautiful souls who show up to yoga each week.
Your presence, your energy, your willingness to move and breathe alongside me—it means more than you know. Especially in the moments when it’s been hard to show up myself, you’ve helped hold the space.

Thank you for choosing this practice, this community, and this journey. Here’s to healing, movement, and holding space for one another.🧘🏾‍♀️🙏🏾♥️😊

19/02/2025

Ready for a midweek boost and a weekend vibe? Join us at The Tucker Rec Center every Wednesday and Saturday for classes that are all about fun, movement, and community. Whether you’re easing into your week or gearing up for the weekend, our sessions are designed to energize your body, calm your mind, and leave you smiling. Grab your mat and friends and come vibe with us-see you there!

07/02/2025

“Ready to bring energy, fun, and great vibes to your yoga practice? Join The KyneBird Solutions for Yoga Vibes w/StepK412, where each class offers a unique experience! Choose from Ebb & Flow (Vinyasa), Balance & Breathe (Hatha), and a Power Pulse Flow (Yoga Fusion)—dynamic styles designed to help you connect mind, body, and spirit while keeping your practice fresh and exciting.”

Link(s) in bio

13/01/2025

Celebrating 112 years of sisterhood, scholarship, and service♥️🤍♥️🤍 Together We Rise
🔺️🐘🔺️

10/01/2025

Happy Thursday!!!

“Pause for a moment and reflect: How did you honor yourself today? Whether it was through mindful movement, nourishing your body, or simply giving yourself grace, every small act of self-care matters. Share your moment below—I’d love to celebrate with you!”

07/01/2025

Being a hot yoga instructor, I often hear women say they want to try a class or get into hot yoga but worry about maintaining their hair. I get it—keeping our crowns healthy is important! Even with my short cut, I still have to stay on top of keeping it moisturized and healthy, especially with all the sweating, bleaching and coloring I put it through!

But here’s the thing: I don’t want our hair to keep us from taking care of ourselves and enjoying amazing workouts that make us feel good inside and out.

So, tell me—how do you balance staying active while keeping your hair healthy and on point? Or is your hair holding you back? Let’s talk about it, your magic formula just may help the next SISTAR get moving and doing so in confidence… 🧘🏾‍♀️♥️

Be KYNE!!!

✨ 🔥

04/01/2025

“Take a moment to pause and reflect. In the stillness, you’ll find the lessons, the growth, and the clarity you need to bloom. Nourish your soul today.” Have a Wonderful Weekend 🫶🏾

03/01/2025

“Your future self is counting on you. The effort you put in today shapes the life you’ll enjoy tomorrow. Start now—you’re worth it!”

02/01/2025

Happy New Year!!!

“Focus. Breathe. Believe. Your journey starts now.

Every moment is a chance to begin again. Take a deep breath, trust yourself, and take that first step toward the life you deserve.”

31/12/2024

Starting Jan 6 New Weekly Schedule at Crunch Fitness Tucker

The time to invest in YOU is now! As you plan your 2025 goals, don’t forget to include mindful movement and self-care in your schedule.

Start strong. Finish stronger.
Join a class, connect with me, and let’s make this your best year yet!

📅 Check the schedule and let’s get started!

15/12/2024

It’s that time y’all and I can hardly wait…🍷 Grab Your Bestie, Your Yoga Mat, and Join Us This Wednesday for a unique holiday edition of Wine Down & Flow! 🎄✨

Let’s Twist, Toast, Tingle, and Jingle our way into the holiday spirit with:
• A festive yoga flow to unwind and recharge
• A glass of wine provided to help you toast to the season
• Good vibes and holiday cheer to tingle your senses

✨ When: [12/18 @ 7:00pm]
✨ Where: [ ]

Don’t miss this special holiday event! Click the link in bio to reserve your spot and make it a night to remember. Perfect for solo self-care or a fun evening with friends!

Let’s flow into the season together—see you there! 🎄🍷🧘🏾‍♀️

Address

4898 Lavista Rd

30084

Website

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