Sun Cup Wellness

Sun Cup Wellness All people, regardless of ability, deserve authentic and mutually satisfying relationships. Relationships are the foundation for everything else in our lives.

Supporting the creation and maintenance of interpersonal connections within intimate partnerships and families. Focusing on concerns impacting sexual health and people with disabilities. Strong, fulfilling, healthy connections help us build resilience and engage in community. We support this through honest dialog, accurate information, and empathetic sharing. All people can have healthy, safe, consensual relationships and together we can make that happen.

๐Ÿ’“
01/16/2026

๐Ÿ’“

we can't let fascism win

Digital illustration of a young black man holding a skateboard & standing in front of a fence. Behind the fence are federal buildings and monuments. Thereโ€™s text on his green hoodie that quotes Martin Luther King Jr โ€˜โ€ฆ it is not enough for people to be angry โ€” the supreme task is to organize and unite people so their anger is a transforming force.โ€™

๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
01/16/2026

๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

Consent to s*x isn't consent to parenthood. โญ๏ธ Pregnancy and childbirth aren't things women and people are punished with for their 'sinful choice' to have s*x. While most โ€˜pro-lifeโ€™ rhetoric centers the pregnant person as the person who must "take responsibility" for their actions, it misses the fact that pregnant women and people are autonomous and capable of making our own informed reproductive decisions.

โœจThe choice to become a parent should be just that, a choice. โค๏ธ

๏ฟผ Digital illustration of three people. Text reads โ€œpregnancy and childbirth arenโ€™t punishments for having s*x.โ€

Yes!
01/16/2026

Yes!

I was leaving the gym when I noticed a group of people with intellectual disabilities coming in.

Each person was walking beside a support person, arms linked or hands held.

As I passed, one man reached out his hand.

โ€œJohn,โ€ he said.

Just his name. A simple but understood introduction. An expression of self.

I assumed we were going to shake hands, but instead he gently held the tips of my fingers for a moment. It wasn't awkward, it was just his way.

โ€œHello,โ€ I said.

Immediately, he lifted something I hadnโ€™t noticed before.

โ€œBear!โ€ he announced loudly, proudly. Loud enough that everyone nearby, and probably a few people not so nearby heard.

At that moment, I braced myself for a correction.

โ€œNot now, John.โ€
โ€œPut that away.โ€
โ€œToo loud, John.โ€

But none of that happened. His support worker smiled at me and said, โ€œHe loves his bear.โ€ Internally I sighed in relief.

When we think about boundaries in our line of work we often think about the staff person. But people who we support also have boundaries, and at that moment, she made it clear that Johnโ€™s bear was his. That it belonged on the โ€œme and mineโ€ side of the boundary. That this small, furry expression of self did not need fixing.

โ€œNice to meet you,โ€ I said. โ€œAnd cool bear.โ€

John smiled, I smiled, and we went our separate ways. I met John and his bear and I hope I get to meet John and his bear again soon.

And what struck me most was how little it took to get it right.

All it required was a willingness to be a safe person.
To resist the urge to correct.
To not use power unnecessarily.

Being yourself isnโ€™t something that needs to be allowed. It just needs space and respect. Sometimes that means letting a man and his bear walk into the gym without changing a thing.

This interaction reminded me of the Open Future Learning staff learning module 'Me and Mine' and what it invites us to think about. In this module Dave Hingsburger challenges us to look closely at how power works in our relationships, why people we support so often try to please us, and how easily a sense of self can be intruded upon. More importantly, he shows us how to do better, how to create space for people to build, protect, and defend their own sense of self.

Itโ€™s a module that changes how you see the people you support, and yourself within that relationship.

Are you a director of training and do you want to see how Open Future Learning can work for your team?

Link to demo: https://www.openfuturelearning.org/index.cfm?fuseaction=login.RequestDemo

P.S. Open Future is now SCORM compliant. Use our courses on any LMS!
..

ID: Text reads: If you don't like John's bear shut the f up! Image shows a man sat on a couch clutching a stuffed monkey

Thanks for having me back. I could have talked with you for an entire season. ๐Ÿ˜Š
08/03/2025

Thanks for having me back. I could have talked with you for an entire season. ๐Ÿ˜Š

Season 4 Episode 22 part 2 Hannah Woelke has provided disability related services in Tucson for over adecade. Having witnessed the impact of missing or inade...

Thanks Keith, I had a great time ๐Ÿ™Œ๐Ÿผ
08/03/2025

Thanks Keith, I had a great time ๐Ÿ™Œ๐Ÿผ

Season 4 Episode 22 part 1 Hannah Woelke has provided disability related services in Tucson for over adecade. Having witnessed the impact of missing or inade...

05/13/2025

Inters*x people are speaking out in the face of the administrationโ€™s efforts to define s*x as a biological binary.

๐Ÿ™Œ๐Ÿผ
12/27/2024

๐Ÿ™Œ๐Ÿผ

Let's learn about the stress cycle! ๐Ÿ˜Ž (This is an updated version of a poster I shared in March 2020)



๐Ÿ“Ž Sources include Stephen Porges, Deb Dana, Pete Walker, Bessel van der Kolk, Stanley Rosenberg, Dr. Arielle Schwartz, and The Polyvagal Podcast

๐Ÿค“ Learn more about the stress cycle at
https://www.youtube.com/watch?v=CyppUSV1FN0

๐Ÿคฉ More infographics - linktr.ee/TraumaGeek

๐Ÿง  Printable versions of these graphics are available for professionals - TraumaGeek.com

๐Ÿ’ป For research consultations or 1:1 education - Calendly.com/TraumaGeek

๐Ÿ’š This work is made possible by patron supporters - Patreon.com/TraumaGeek

Thanks *xeducation ๐Ÿ’“
12/27/2024

Thanks *xeducation ๐Ÿ’“

11/23/2024

Thanks for having me United Cerebral Palsy Of Southern Arizona It was a pleasure presenting to your staff and families.

Stay tuned for a powerful conversation on my episodes of Disability Empowerment Now!
11/10/2024

Stay tuned for a powerful conversation on my episodes of Disability Empowerment Now!

Curious about disability advocacy? Welcome to a place where disability voices get heard and where they are able to tell their stories, whether it be personal or professional. About Us Weโ€™re Back! Disability Empowerment Now Returns for Another Incredible Season โ€“ Launching in September 2024! PODC...

๐Ÿ’—
11/10/2024

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We want to make sure that our work is accessible & inclusive wherever possible & we can't do that without your help!

If you are disabled and/or neurodivergent and LGBTQ+, please share your thoughts via this survey - It closes on the 30th November! ๐Ÿณ๏ธโ€โšง๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ http://bit.ly/DNI-survey

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