Real Meals Modified

09/25/2022

We have put together a resources post with all of our favorite kitchen equipment that we love for producing delicious dysphagia-friendly food. Check it out here!

These are our dysphagia kitchen essentials that we find ourselves reaching for the most as we develop our dysphagia-friendly recipes!

04/26/2022

A modified take on a traditional comfort food - puree style! Try our Level 4: Puree Chicken Pot Pie, let us know how it goes!

This Level 4: Puree Chicken Pot Pie is so delicious! Even without the traditional crust, you'll get all the wonderful, crave-able flavors of chicken pot pie.

04/20/2022

Another easy Level 5: Minced & Moist modified meal for the whole family, check it out!

These Level 5: Minced & Moist Perfect Sloppy Joes are sure to be a party favorite! Serve them to your friends and they'll love the modified meal as much as you do!

03/27/2022

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09/04/2021

We've been MIA for a long time! We are trying to get back into posting content. There are a couple new recipes up on the blog, so go check them out!

01/11/2021

This is our most recently posted recipe! It's an IDDSI Level 0: Thin, and it's delicious!

This delicious Level 0: Thin Sopa Azteca is spicy and savory. It's customizable for everyone's tastes and is perfect for a get-together.

01/01/2021

This is a great IDDSI Level 6: Soft & Bite-Sized. Probably the easiest thing you can make for dinner. :)

This recipe is easy and requires few ingredients! All you need is a salmon, salt, pepper, and an oven!

12/25/2020

Yes, I did wake up early on Christmas morning to have this content ready!

Check out our holiday sweet potato puree! It's based on that extremely delicious sweet potato dish we all know and love.

Merry Christmas everyone!

This is the first recipe I ever created using my new VITAMIX! I am so excited to have made this big purchase for myself. So many people with dysphagia end up

12/24/2020

A blog post went live this morning! This one is all about modifying meat to fit into a dysphagia diet. Meat is one of the hardest things to transform so it's safe to swallow.

We're not telling you to be vegetarian or vegan - we're telling you to make sure you explore all your options! We talk about the easiest meats to modify and how you can do it yourself.

Please contact us with any questions you have! Happy Holidays!

Here's a little bit of information on modifying meat for a dysphagia diet. It gives information, and some opinions, on how to incorporate meat into your meals!

12/22/2020

We've been eating soup constantly over the last two weeks. Am I mad about it???? Absolutely not!

Try out this French onion soup! It takes a while to caramelize the onions, but otherwise it's a very straightforward recipe.

Let us know your thoughts! 3 days until Christmas!!! Happy holidays!

This delicious French onion soup is sure to be a family favorite! There's nothing better than a ton of caramelized onions.

12/20/2020

Another day, another soup! I'm currently on Christmas break from my job at the school, and I'm spending hours in the kitchen everyday to get lots of content for you guys!

If you have a certain recipe you'd like to see modified, let me know! Sara and I want this blog to be accessible for everyone. You guys have already shown us immense support. THANK YOU!!

Everyone loves a good copycat soup, right??? Go check this one out, I'm really proud of this creation.

Happy Sundayyyyyy!

This copycat zuppa toscana is everything you love about Olive Garden, but from the comfort of your own home! It blends into a beautiful, creamy soup that everyone can enjoy.

12/16/2020

This pumpkin soup is so perfect for the holidays! I would 10000% serve this modified meal to any member of my family and expect them to enjoy it. An IDDSI level 2: mildly thick soup is exactly what I want Santa to bring me this Christmas!

What other recipes should we modify for holiday meals? Leave a comment for us!

This pumpkin soup is perfect for the holidays! It's elegant and easily modified for a dysphagia diet. Additionally, you can play around with the ingredients to fit what you have!