September is National Su***de Awareness Month. Awareness matters EVERY DAY.
If you or someone you know is contemplating hurting themselves please call or text 988 (Su***de & Crisis Lifeline in the US). You MATTER. Tomorrow Needs You.
02/05/2022
Turn Pain into Power.... Heal Trauma through Movement.... Keep going.
24/03/2022
A must watch 💥
Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and p...
18/12/2021
As you head into this Holiday Season remember to be
good to yourself. You Matter.
In case you have forgotten -
Y.O.U. have done a Good Job!
Go hug your kids- young or old! Do not be afraid to show them you care!
Hugs are comforting BUT more importantly hugs are natural stress relievers!
Hugs let a person know how much THEY MATTER TO YOU!
National Su***de Hotline:
1-800-273-TALK
1-800-273-8255
26/08/2021
There will be dips & that is okay. Keep putting one foot in front of the other. Do NOT quit!
09/08/2021
You can. You are bigger than any obstacle that gets in your way. You will move through your obstacle. I believe in you. It won't always be easy but your strength will make it possible.
02/08/2021
Be the Light ⚡in Someone's Darkness ⭐
💖You Matter 💖
Tomorrow Needs You - Silicone Bands are in👇
31/07/2021
Ripples. Every movement you make creates a ripple. Don't you want that movement to be a positive one? At least for as much as you can make it positive. Think before you critique others. You have NO IDEA what they may be going through. Be Considerate. Be Kind. Create a RIPPLE that IMPACTS another's life positively.
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