Nourished Goddess

10/19/2025

10/19/2025

Daily Ginger Boost” 💛

10/18/2025

Hello, gorgeous souls! 🌿💜
Welcome to Nourish Goddess — a little corner of the internet where we celebrate natural wellness, plant-based living, and holistic vibes.
Follow along for tips, remedies, and self-care inspo that truly nourishes. ✨

10/18/2025

Elderberry is a natural immune warrior rich in antioxidants and full of healing power. 🌸
A spoon a day keeps your glow strong and your wellness protected. 💜

10/18/2025

Stay rooted. Stay golden. Stay gingered 💛
The Goddess way to boost your body naturally.

06/15/2025

I eat limes and lemons daily 🍋🍈but always toss the seeds out . I will now start saving them and using them for some of these benefits

Lemons are celebrated for their tangy juice, rich in vitamin C and antioxidants. But while most people discard lemon seeds, these tiny seeds are often overlooked for their surprising benefits and versatility. Whether for gardening, skincare, or health, lemon seeds can bring extra value to your home....

06/12/2025

☀️ Morning Detox Rituals You’ll Love!
🙏 1. Gratitude & Deep Breathing
✨ Why: Clears your mind, boosts energy, and sets a positive tone.
💡 Tip: Breathe in calm, breathe out stress. Even 2–3 minutes can shift your day.

👅 2. Tongue Scraping
✨ Why: Removes toxins & balances oral and gut bacteria.
💡 Tip: Use a metal scraper before brushing your teeth—daily consistency is key!

🍋 3. Lime Water
✨ Why: Flushes the liver and supports digestion.
💡 Tip: Squeeze fresh lime into warm water and sip on an empty stomach.

🤸‍♂️ 4. Gentle Stretching
✨ Why: Stimulates circulation & lymphatic drainage.
💡 Tip: 5–10 mins of light movement gets energy flowing—try side bends, twists, and cat-cow.

🥥 5. Oil Pulling
✨ Why: Detoxifies the mouth and digestive system.
💡 Tip: Swish 1 tbsp of coconut oil for 10–15 minutes, then spit (not in the sink!).

🥬 6. Green Smoothie & Fresh Fruit
✨ Why: Delivers alkalizing, nutrient-rich fuel to your cells.
💡 Tip: Blend leafy greens, cucumber, fruit, and a splash of lemon for a refreshing boost.

🌞 Bonus Tip:
Create a ritual—not a routine. These small daily practices can transform your health, energy, and mood. Start slow, stay consistent 💚

06/11/2025

Pour into yourself the way you pour into others. This is your sign to romanticize the small moments. 🍵🕯️ ”

06/09/2025

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06/09/2025

🍌 B***o Bananas – Key Benefits

B***o bananas (the square-ish ones) are a staple in many alkaline + healing diets—especially if you follow Dr. Sebi-inspired protocols.
• Alkaline-forming – better for balancing pH and reducing acidity in the body
• High in iron + potassium – supports blood health and energy
• Good for digestion – softer, starchier, and gentler on the stomach than regular bananas
• Low glycemic – releases energy slower, less sugar spike
• Anti-inflammatory – great for gut and muscle recovery