10/28/2025
🌿 Remember — Asking for Help Is a Sign of Strength 🌿
Many people hesitate to start therapy because they think they “should” be able to handle things on their own. The truth is, reaching out for support takes courage.
Therapy isn’t about being “broken” or “weak” — it’s about wanting to understand yourself better, improve your relationships, and find healthier ways to cope with life’s challenges.
Just like you’d see a doctor for your physical health, taking care of your emotional and mental wellbeing is just as essential.
If you’ve been considering therapy, take that as a sign that you’re ready for growth. Reaching out is the first step toward healing. 💙
