Xtreme Team H-J

Xtreme Team H-J Retired teacher wants to share life changing health and wellness natural food system.

Good morning on this terrific Thursday. Living in the desert requires drinking a lot of water to stay hydrated. How woul...
05/25/2023

Good morning on this terrific Thursday. Living in the desert requires drinking a lot of water to stay hydrated. How would you like to boost your water intake, and enjoy the taste of water? Say “Yes” or give me a thumbs up. ❤️

12/06/2022

"Hit me up if you're interested in taming that tummy to enjoy the holidays." I don't know about your digestive system, but mine seems to be sensitive to certain foods that I love to eat, but suffer from indigestion afterwards. Our Wellness company has put together a "Tummy Tamer System," that includes Collagen,, Probiotic, Prebiotic, and Digestive chews. I'm able to enjoy these foods without bite-back, while supporting weight loss and holding off cravings. Look out holiday food, I'm ready for yummy you!

Here’s a guilt free holiday idea when you take advantage of one of our wellness company supplements called Cheat.It help...
12/05/2022

Here’s a guilt free holiday idea when you take advantage of one of our wellness company supplements called Cheat.It helps you feel full longer with naturally source fiber made from the Japanese Konnyaku root. Using Cheat before you endulge in holiday treats, and it helps keep your cravings contained.
Here is your fun holiday idea:
Warm up your Winter Wonderland this Christmas by freezing whipped cream on a baking tray then using a fun shaped cookie cutter to create festive hot chocolate toppers. Perfect for a cozy white Christmas in front of the fire!

12/05/2022

Sometimes it's hard to know what to buy for loved ones, especially men! And even more so when you're on a budget. Can anyone help me with some inexpensive and unique gift ideas? Luckily, 🍀I’ll be attending the Fourth Avenue Street Fair this Friday and if you have some great ideas for unique items at the fair, I’d love to hear about them.

Sometimes it's hard to know what to buy for loved ones, especially men! And even more so when you're on a budget. Can an...
12/05/2022

Sometimes it's hard to know what to buy for loved ones, especially men! And even more so when you're on a budget. Can anyone help me with some inexpensive and unique gift ideas? Luckily, the Fourth Avenue Street Fair is next Friday, so if your gift idea can be found there, please let me know.

12/04/2022

It’s all about the Gut! Who knew that when your gut is good, it influences the rest of your body from the brain, joints, skin, digestive, etc. That’s how powerful the gut is and our wellness company offers a support system all made up from natural foods and it includes: Collage, Probiotic, Prebiotic, and a Digestive aide that is chewable just before you eat your meal to start the digestive process.

12/03/2022

At this time of year I can't help but think about how a simple but thoughtful gift brings back sweet memories. When I was a child of elementary school age, I always loved stuffed animals. One Christmas I received a blue fluffy bear rug, (not a real bear) and I remember how I would lay on that precious rug and how special it was to me.
I wonder if you have a special memory of a simple gift that was given to you?

12/01/2022

Without a doubt, the best Christmas movie of all-time is ______!

Did you know the meaning behind the flower, Snapdragon, and the significants of the yellow flower? My curiosity got the ...
11/08/2022

Did you know the meaning behind the flower, Snapdragon, and the significants of the yellow flower? My curiosity got the best of me when my friend, Barbara, gifted a yellow snapdragon to my hubby in honor of his Uncle Ismial, who passed away. Here is a bi of history:
Legend has it that concealing a snapdragon makes a person appear fascinating and cordial, and in the language of flowers, snapdragons are said to represent both deception (perhaps tied to the notion of concealment) and graciousness.
Yellow flowers carry symbolic meaning dating back to the ancient Mayan civilization. They can symbolize anything from joy to jealousy, hope to disappointment. In some cultures, yellow flowers indicate abundance and even royalty. In other parts of the world, yellow flowers have a different meaning, used to honor loved ones after they have passed.

November the 8th is National Cappuccino Day! my mouth is watering already because I love the taste of a good cup of Joe....
11/07/2022

November the 8th is National Cappuccino Day! my mouth is watering already because I love the taste of a good cup of Joe.
History of National Cappuccino Day

The name “Cappuccino” originally came from the Capuchin Friars, a minor order of Franciscan friars within the Catholic Church, headquartered in Rome, Italy. These friars in the 16th century were well known for their missionary work in helping the poor and were dedicated to extreme austerity, poverty, and simplicity.
The legend says that after the Turks fled, they left behind Ottoman coffee, and because the Christians found it to be bitter, they sweetened it with milk and honey and named it after the Order of Capuchins.
A different source says that the idea of the cappuccino drink appears to have originated in the 1700’s, in the “Kapuziner” coffee houses in Austria, which contained coffee with cream and sugar and eventually added spices. So no one really knows exactly where the name came from.

In any event, I now that I can add one or our many natural foods, like Collagen, lean meal, etc. to this delectable drink and get nutrition while enjoying each and every sip

Easy trick!I'm a coffee lover and even order my flavored coffee, online. That requires the usual sweetener and cream. Ra...
11/07/2022

Easy trick!I'm a coffee lover and even order my flavored coffee, online. That requires the usual sweetener and cream. Rather than using cream or sugar, try cinnamon powder to add a sweet flavor to your coffee or tea.
Not only does cinnamon have fewer calories than cream and sugar, it has numerous health benefits! Cinnamon is rumoured to relieve congestion, reduce muscle and joint stiffness, fight inflammation, support digestive health and even boost brain function.

Personal growth has always been a passion of mine, even after retiring from teaching. Whenever any workshops were offere...
11/07/2022

Personal growth has always been a passion of mine, even after retiring from teaching. Whenever any workshops were offered, I jumped at the chance to broaden my knowledge. I also love to read self improvement books to keep myself in the loop.
I've just finished reading The Five Second Rule, by Mel Robbins , and loved it! The beauty of this book is that it's for anyone in any walk of life. When you read this book, you'll learn the science behind the 5 second rule and how counting backwards 5-4-3-2-1, allows your brain to move to the frontal lobe and puts you in charge of your decisions. When you're in charge, you will be able to remove self doubt, fear, circumstances, and excuse that hold you back. Check it out!!!!
Just let me know what book I should read next.

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