Corrective Exercise

Corrective Exercise We specialize in functionally restorative exercise to help seniors live more independent lives. We come to your home 1-3 times weekly for exercise.

We serve the Tucson and Phoenix areas. Please give us a call: Tucson 520-609-1180 Phoenix 480-952-0075 Tucson Corrective Exercise was founded by Health and Wellness Professional Frank Brown (A.S., NSCA-CPT, HKC and Former owner of Vigorous Training) in 2013. After several years in school and experience in the Personal Training field Frank found his calling promoting health to seniors. In a vrey short time Frank began to see
just how much difference could be made in the lives of the aging popultion by using exercise and proper nutrition as a means to combat so many issues that surface
later in life such as, high blood pressure, back pain even diabetes and more serious issues see tremendous benefits from implementing exercise and proper nutrition.

January is National Blood Donor Month, a reminder that cardiovascular health matters at every age!While not every senior...
01/14/2026

January is National Blood Donor Month, a reminder that cardiovascular health matters at every age!

While not every senior can donate blood, every senior deserves programming that supports their heart health, circulation, and overall wellness❤️

At Corrective Exercise, our specialized group fitness programs help Assisted Living residents build and maintain the cardiovascular strength that keeps them active, independent, and engaged in their communities.

Strong hearts. Strong bodies. Strong communities💪

Does your facility’s fitness programming prioritize cardiovascular health for residents with complex conditions? Let’s talk about what’s possible and how we can help!

01/13/2026

Why do Assisted Living administrators choose Corrective Exercise over general fitness instructors?

Because when you’re responsible for residents with complex medical conditions, you need more than someone who just leads exercises.

You need a specialized partner who understands:
→ Liability concerns and safety protocols
→ Regulatory requirements for senior care facilities
→ How to adapt programming for Parkinson’s, stroke, dementia, and diabetes
→ Functional goals that matter for daily living
→ How to work effectively with mixed-ability groups

Our group programming gives you confidence and delivers measurable outcomes that support your facility’s reputation and resident satisfaction.

Ready to bring specialized geriatric fitness to your facility?

We’re not your typical exercise instructor!💪We’re geriatric fitness specialists who partner with Assisted Living facilit...
01/09/2026

We’re not your typical exercise instructor!💪

We’re geriatric fitness specialists who partner with Assisted Living facilities across Arizona.

We provide safe, effective group programming for residents with complex medical conditions like Parkinson’s, Alzheimer’s, diabetes, strokes, and more.

✨What makes us different?
We understand the liability concerns, regulatory requirements, and functional goals that matter in Assisted Living environments. Our specialized training ensures that your residents receive expert care tailored to their individual needs, meeting them where they are and helping them regain independence in daily activities.

✨For administrators: We bring credibility, consistency, and measurable outcomes that support your facility’s reputation and resident satisfaction.

✨For families: We give you peace of mind. Your loved one receives specialized care from professionals who genuinely believe that improvement is always possible, regardless of the diagnosis.

Because no one is ever a lost cause. Every senior deserves programming designed for their unique needs❤️

📍 Serving Arizona Assisted Living Facilities
💪 Specialized in complex conditions & mixed-ability groups
🤝 Your trusted partner in resident wellness

Ready to learn how we can support your facility or loved one? Send us a message!

This January, what if your loved one could start the year with real, measurable improvements in their daily independence...
01/05/2026

This January, what if your loved one could start the year with real, measurable improvements in their daily independence?

Maybe it’s standing up from a chair without help. Walking to the dining room with more confidence. Reaching for something on a shelf they couldn’t access before.

At Corrective Exercise, we specialize in fitness programming designed specifically for seniors with Parkinson’s, stroke recovery, Alzheimer’s, diabetes, and other complex conditions.

We meet them exactly where they are—and help them reclaim independence in the activities that matter most.

Because no one is ever too far gone for meaningful improvement.

Serving families across Arizona.

USE IT OR LOSE IT HOME EXERCISES:Balance and Coordination
09/26/2025

USE IT OR LOSE IT HOME EXERCISES:
Balance and Coordination

Senior exercises
09/25/2025

Senior exercises

Proprioception Balance Exercises
09/24/2025

Proprioception Balance Exercises

Single Leg Stance - Y Balance with Cones- Stand barefoot between 3 cones or objects as shown in the first picture- Slide...
09/23/2025

Single Leg Stance - Y Balance with Cones

- Stand barefoot between 3 cones or objects as shown in the first picture
- Slide the cones out as far as possible in the FORWARD, BACKWARD-RIGHT, and BACKWARD-LEFT directions, without losing balance
- Then attempt to touch each cone one by one with your foot, first by tapping cone and then hovering your foot back to the center position without putting it back on the ground
- Tapping all 3 cones = 1 repetition
- Perform for your prescribed repetitions, then rest 60 seconds before starting the next set (or perform on the other side if instructed to do so)

Sit to Stand Top Left: Image is displayed with a wooden bar to show the proper starting position of the back ( flat back...
09/22/2025

Sit to Stand

Top Left: Image is displayed with a wooden bar to show the proper starting position of the back ( flat back)

Top Right: Starting position, start on a chair or stool in a sitting position with feet staggered. Neck should be in neutral position and the back should be slightly forward

Bottom Left: Start to slightly hinge the hip forward to prepare to exit off the chair

Bottom Right: Depart from the chair and emphasize the weight of your pelvis to be on the rear foot and weight of the upper body to be on your front foot. Keep the form of hip hinge forward and neutral neck position. REMEMBER to get your nose extended beyond your toes for ease in final standing.

Address

Tucson, AZ

Telephone

+15206091180

Website

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