Corrective Exercise

Corrective Exercise We specialize in functionally restorative exercise to help seniors live more independent lives. We come to your home 1-3 times weekly for exercise.

We serve the Tucson and Phoenix areas. Please give us a call: Tucson 520-609-1180 Phoenix 480-952-0075 Tucson Corrective Exercise was founded by Health and Wellness Professional Frank Brown (A.S., NSCA-CPT, HKC and Former owner of Vigorous Training) in 2013. After several years in school and experience in the Personal Training field Frank found his calling promoting health to seniors. In a vrey short time Frank began to see
just how much difference could be made in the lives of the aging popultion by using exercise and proper nutrition as a means to combat so many issues that surface
later in life such as, high blood pressure, back pain even diabetes and more serious issues see tremendous benefits from implementing exercise and proper nutrition.

03/25/2026

April is Parkinson’s Awareness Month, and I want families to know something important: a Parkinson’s diagnosis doesn’t mean the end of independence!

We work with residents living with Parkinson’s every day, and here’s what we see:
With the right specialized programming, they can maintain and even regain functional abilities that matter. Getting out of a chair without assistance. Walking with more stability. Using their hands for the activities they love.💚

Parkinson’s is complex, and it requires more than generic exercise! It needs programming designed specifically for the movement challenges, tremors, and balance issues that come with this condition.

That’s what corrective exercise does: it meets each person exactly where they are and helps them move forward.💪

If you’re a family member watching your loved one struggle, or an administrator looking for programming that actually supports residents with Parkinson’s, know this: improvement is possible. We’ve seen it happen too many times to doubt it!

No one is ever a lost cause!❤️

Corrective Exercise is thrilled to introduce its new Clinical Board of Directors! 🎉Jo Gardner, DPT — Director of Neuro-M...
03/24/2026

Corrective Exercise is thrilled to introduce its new Clinical Board of Directors! 🎉

Jo Gardner, DPT — Director of Neuro-Muscular Recovery Heather Harvey, OTR/L — Director of Functional Mobility Mike Kedansky, MD — Chief Medical Advisor

Welcome to the team! 👏

03/20/2026

Our wheelchair bound patient has strengthened her upper body for more movement and flexibility!💪

We are super excited for her progress and to continue her strength and working with her to achieve continued improvement!❤️

Thank you, Mary Lou, for your strength and for pushing yourself!

The right nutrition and movement program can unlock improvements that seem impossible!✨We see it with Parkinson’s client...
03/18/2026

The right nutrition and movement program can unlock improvements that seem impossible!✨

We see it with Parkinson’s clients who regain their balance. Stroke survivors who rebuild strength. Diabetes patients who improve their glucose control through targeted exercise.

Diet and exercise aren’t just about “staying healthy” for seniors with complex conditions. They’re about:

→ Regaining the ability to stand without assistance
→ Walking to the dining room with confidence
→ Participating in activities that bring joy and connection
→ Reducing fall risk through proper strength training
→ Managing chronic conditions with functional movement

The difference? Specialized Corrective Exercise programming that meets residents where they are. Not generic senior fitness. Not one-size-fits-all group classes.

Programming designed specifically for Assisted Living residents with disabilities and chronic conditions.

Because no one is ever a lost cause. ❤️

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📍 Serving Assisted Living facilities across Arizona
👥 Administrators: Let’s discuss how specialized programming supports your residents’ independence and your facility’s reputation
👨‍👩‍👧 Families: Give yourself peace of mind knowing your loved one receives expert care that truly makes a difference

03/16/2026

Amazing facility, with top notch care and leadership.

Your kidneys work hard every day, filtering waste and keeping your body balanced!For seniors managing chronic conditions...
03/16/2026

Your kidneys work hard every day, filtering waste and keeping your body balanced!

For seniors managing chronic conditions like diabetes or heart disease, kidney health becomes even more important!

Here are 4 delicious, kidney-friendly meals that support your health without sacrificing flavor:

✨ Grilled Chicken with Roasted Vegetables
Lean protein paired with colorful bell peppers, zucchini, and carrots. Light seasoning with herbs instead of salt keeps sodium in check while delivering nutrients your body needs.

✨ Baked Salmon with Quinoa and Steamed Broccoli
Omega-3 rich salmon supports heart and kidney health. Quinoa provides quality protein without overloading your kidneys, and broccoli adds fiber and vitamins.

✨ Egg White Omelet with Spinach and Mushrooms
Perfect for breakfast or lunch. Egg whites give you protein without excess phosphorus, while spinach and mushrooms add flavor and essential nutrients.

✨ Turkey and Veggie Stir-Fry with Brown Rice
Lean ground turkey with cabbage, green beans, and onions over brown rice. This balanced meal supports kidney function while keeping you satisfied and energized.

Small changes in what you eat can make a meaningful difference in how you feel. It’s never too late to support your body with better choices!

Need help creating a nutrition plan that works with your specific health conditions? We understand how chronic conditions affect every aspect of wellness, including what’s on your plate.❤️


Spring is coming—and your residents don’t have to sit it out. ☀️When warmer weather arrives, residents naturally want to...
03/13/2026

Spring is coming—and your residents don’t have to sit it out. ☀️

When warmer weather arrives, residents naturally want to be more active. But without proper preparation, that enthusiasm can lead to falls, fatigue, or setbacks!

Here are 4 exercises we use to prepare bodies for increased spring activity:

→ Sit-to-Stand Variations – Builds leg strength for outdoor walking and standing at community events without assistance

→ Ankle Mobility Drills – Improves stability on uneven surfaces like grass, garden paths, and outdoor patios

→ Dynamic Balance Training – Prepares residents to navigate crowded spaces, reach for items, and change direction safely

→ Cardiovascular Conditioning – Gradually builds endurance so spring activities feel energizing, not exhausting

We’re not just running group fitness classes.
We’re preparing your residents’ bodies for the independence and joy that spring activities bring, like garden walks, outdoor dining, or family visits on the patio. 💪

This is what specialized Corrective Exercise looks like, and it’s never too early to start💚

📍 Serving Assisted Living facilities across Arizona
👉 Ready to give your residents a stronger spring? Let’s talk!


Vision changes don’t have to mean losing independence!💪For seniors managing conditions like diabetes, stroke, or macular...
03/11/2026

Vision changes don’t have to mean losing independence!💪

For seniors managing conditions like diabetes, stroke, or macular degeneration, protecting eye health is directly connected to staying active and engaged in daily life!

Here’s what supports healthy vision as we age:

🥬 Nutrient-rich foods: Leafy greens, colorful vegetables, and omega-3s from fish support eye health
💪 Regular movement: Exercise improves circulation to the eyes and helps manage conditions like diabetes that affect vision
💧 Stay hydrated: Proper hydration prevents dry eyes and supports overall eye function
👓 Annual eye exams: Early detection of changes means better outcomes
☀️ Protect from UV: Sunglasses aren’t just for style—they prevent damage

In our programs, we work with residents experiencing vision changes to adapt exercises safely while maintaining the functional movements that support independence. Because limited vision shouldn’t limit possibilities!

What’s one change you can make this month to support your eye health or your loved one’s?💚

03/09/2026

International Women’s Day was yesterday, but we celebrate these women every single day!💪

The ladies who show up to training despite confidence.
Who push through recovery setbacks.
Who refuse to let their health define their limits.

They don’t give up on themselves, and we don’t give up on them!✨

Here’s to the women who prove that strength has nothing to do with age, and everything to do with determination. ❤️💪

Behind every transformation story is a team member who showed up with expertise, patience, and a genuine belief that imp...
03/06/2026

Behind every transformation story is a team member who showed up with expertise, patience, and a genuine belief that improvement is always possible!

We’re grateful for the specialists who turn “too far gone” into “watch what I can do now.” 💚

Thank you for changing lives, one session at a time.💪

03/04/2026

This is what happens when you refuse to accept “can’t.”

Carol thought that standing straight would be nearly impossible. But with specialized corrective exercise and the right support, she pushed through every struggle until she got there.

That moment when she stands tall? That’s not just an exercise completed. That’s independence reclaimed. That’s dignity restored. That’s proof that with proper programming, seniors are never a lost cause. ❤️

This is why we do what we do.

Stress doesn’t just affect mood; it accelerates physical decline in seniors with chronic conditions!When your body is co...
03/02/2026

Stress doesn’t just affect mood; it accelerates physical decline in seniors with chronic conditions!

When your body is constantly in fight-or-flight mode, inflammation increases, balance suffers, and the risk of falls goes up.
For residents already managing Parkinson’s, stroke recovery, or diabetes, chronic stress makes everything harder!

Here’s how our specialized Corrective Exercise programming helps:

💪 Reduces cortisol levels through movement designed specifically for bodies managing complex conditions—not generic workouts that add more stress.

❤️ Improves heart rate variability and circulation, helping residents feel calmer and sleep better (which means better recovery and function).

🧠 Builds confidence through small, measurable wins—when residents see themselves getting stronger, anxiety about falls and dependence decreases naturally.

Stress told them their best days were behind them. We’re proving that wrong, one session at a time.💚

If you’re looking for specialized group fitness programming that actually understands the connection between stress management and functional independence for Assisted Living residents, send us a DM to connect!

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Tucson, AZ

Telephone

+15206091180

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