Lagom Wellness

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Lagom Wellness Nurse health coaching. Fertility and pregnancy coaching.

It is a N E W  Y E A R,  it is time for some R E N E W E D  H O P E, and new chances. It has been an exceptionally chall...
15/01/2021

It is a N E W Y E A R, it is time for some R E N E W E D H O P E, and new chances. It has been an exceptionally challenging year we have all faced, that is why I am G I V I N G A W A Y one free coaching session to one on my incredible followers. To enter all you need to do is to be following me, share this post on your feed, and tag as many people as you would like entries. I will choose a winner on Monday the 18th! Good luck, and I C A N N O T W A I T to work with you!!! Cheers to a brighter year, and to all!

Remembering our babies that we carried in our hearts and our wombs but never in our arms. Remembering our 8. Sending so ...
16/10/2020

Remembering our babies that we carried in our hearts and our wombs but never in our arms. Remembering our 8. Sending so much love and comfort to all the parents of angels babies in the world. ❤💙💜💔👼🏼

Seriously...can you even believe that?!  What is even crazier is that this advice came from a nurse, and I let it get in...
17/09/2020

Seriously...can you even believe that?! What is even crazier is that this advice came from a nurse, and I let it get in my head... I was a runner, I ran everyday, it kept the stress down, and kept me healthy. I stopped running because I couldn't stop thinking about it everytime I did. And it did wayyyyy more harm than good to stop. Some other things I have heard are the usual go on a vacation, just adopt, do another round, stop trying it will happen, eat less sugar, drink less wine, drink more wine, no coffee, don't work-out, work out more, and set up a wine bar in your bedroom, somehow all these things were magically going to solve all our problem.....uuugghhh....
SHARE THE WORST TTC ADVICE someone has given to you. Unsolicited advice can seriously be THE WORST!

A study done by Harvard showed that women who accessed a supported mind-body work program before and during fertility tr...
16/09/2020

A study done by Harvard showed that women who accessed a supported mind-body work program before and during fertility treatments were TWICE as likely to conceive. Of those women who did conceive 76% of them did so naturally. The mind is a POWERFUL thing!

NEW SERIES JUST FOR THE GUYS LAUNCHING SOON!!!I want to know what questions, concerns, comments, things you want to talk...
11/09/2020

NEW SERIES JUST FOR THE GUYS LAUNCHING SOON!!!
I want to know what questions, concerns, comments, things you want to talk about.
My husband is going to be answering your questions from a guys perspective that has been there in the trenches just like you.
Post your suggestions in the comments or DM me if you want to stay anonymous.

Feeling your feelings is ok, it is actually good, it's healthy, it may feel scary to let it in and let it out, especiall...
10/09/2020

Feeling your feelings is ok, it is actually good, it's healthy, it may feel scary to let it in and let it out, especially if you don't usually do it. But feelings are natural and normal. Let them flow. Most of us fertility warriors try to put on our strong faces and keep charging. I read something once that said anxiety is the result of being strong for too long. That is something I've experienced myself, and it's a hard cycle to break.

Did you know that adding some simple yoga positions to your morning and evening routines can make a BIG impact on your f...
09/09/2020

Did you know that adding some simple yoga positions to your morning and evening routines can make a BIG impact on your fertility health?! Not only do they help with stress and mental health...which are soo important during fertility treatments. They can also stimulate proper hormone production by massaging the ovaries and uterus, they increase blood flow to pelvic organs, and can help with building of the uterine lining. It is a form of self care that you can do for yourself that has the added benefits of enhancing your fertility treatment plans! Grab a yoga mat and get posing!

Get your coffee, grab some tissues, and get cozy to read this weeks edition of Sunday Stories. Amber & Chris are VETERAN...
06/09/2020

Get your coffee, grab some tissues, and get cozy to read this weeks edition of Sunday Stories. Amber & Chris are VETERANS when it comes to infertility. SEVEN plus years of battling, they never gave up hope, and in the end it paid off, they had a little prince and princess join their family!

September is also NICU AWARENESS month. Our little rainbow baby decided that we had waited long enough for her arrival a...
05/09/2020

September is also NICU AWARENESS month. Our little rainbow baby decided that we had waited long enough for her arrival and came 6 weeks early....
the morning of what was supposed to be my baby shower. She crashed her own party. I was in full blown labor after a shocking and dramatic water breaking at 4 am, just like in the movies, I watched my belly shrink by nearly half its size as I lost almost all my amniotic fluid.
In an amazing collision of events my mom and sister happened to be sleeping over at my house that night preparing for the party the next day, and thank goodness they were, because... after my attempts at waking my husband failed, he had just got home from our brother in laws bachelor party....needless to say he was in no condition to process that his wife was in preterm labor, a quick sternal rub cofirmed that.... I was 6 weeks till my due date....no ill feelings! While I was getting ready, packing bags, for both my husband and I, on the phone with my doctor, my sister woke up and realized what was happening. She began pacing the hallway saying, "holy s*it, holy s*it, what do we do!" She was the dad in every sitcom when his wife is in labor, and it again lighten the mood for me. I was ready, I had no choice, I had worked in OB for long enough to know this was happening and there was no stopping it.We made our way to the hospital after my sister was put on husband duty, got him up, in the car, shoes on in attempt number two to leave the neighborhood. Talking him out of stopping for tacos when I called ahead to ask my coworkers to meet us in triage with a breakfast burrito for my husband. There we were baby on the way. I heard the voice of my incredible nurse and friend running down the hall saying she was coming to help. A sign was put on my front door saying party canceled, baby is on the way.I could go on and on about the details of that day. I really should write a book on it, the story is that good. Then she was born. I expect the NICU team to whisk her off quickly and it would be awhile before i could see or touch her. I braced myself for it. When the NICU doc handed her to me I lost it, I have never felt such incredible emotions before.

Just a little infertility humor for your Friday! Gotta laugh to stay sane through all the insanity right! Humor heals. S...
04/09/2020

Just a little infertility humor for your Friday! Gotta laugh to stay sane through all the insanity right! Humor heals. Stay strong my tribe!

Your mindset, your daily habits, your daily level of intention toward reaching your goals. These are the building blocks...
03/09/2020

Your mindset, your daily habits, your daily level of intention toward reaching your goals. These are the building blocks of the foundation on which achieving your wellness goals are made. Do the things that move you toward your goals, and when you have a day that you get off track, don't let doubt in yourself set it, refocus and start over, tomorrow is always a chance for a new beginning.

A fantastic resource for anyone who has gone through a miscarriage. This is your tribe.
02/09/2020

A fantastic resource for anyone who has gone through a miscarriage. This is your tribe.

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