Jackie Lee - Health and Wellness Advocate

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Jackie Lee - Health and Wellness Advocate

Nutrition/Health/Wellness Coach
Unicity Distributor
Juice Plus Distributor
Empower, Energize, Love Health is Wealth!

I never stop striving to learn more about optimal nutrition, health & wellness to incorporate into my own life and share with others who want to make life healthier thus wealthier. ❤️

26/11/2025

25/11/2025

24/11/2025

In Lizard Pose, keeping the spine long and hips squared is key to feeling the full benefits. Avoid collapsing the back and make sure the knee is aligned with the heel. These adjustments help protect the joints and enhance the stretch. 🌿💫

20/11/2025

How to Do” for Malasana (Deep Squat Pose):

1. Stand with your feet slightly wider than hip-width.
2. Bend your knees and lower into a deep squat.
3. Bring your palms together at your chest (Namaste).
4. Keep your spine straight and press your elbows gently into your knees.
5. Hold the pose while breathing slowly and deeply.

19/11/2025

If life is overwhelming, and you don't know what to do, here are four steps to help stop the bleeding.

1: Pick ONE task that truly matters for tomorrow.
2: Set aside a small block of time for it.
3: Show up and do that one thing.
4: Celebrate that you showed up!

Starting small and focusing on just one thing at a time is a great way to rebuild traction in your life, regain your sense of control, and push through the things that feel overwhelming. 🤗💕

18/11/2025

Yes! 🫶

Address

Casas Adobes

85704

Website

https://ufeelgreat.com/c/WNX624

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