Jackie Lee - Health and Wellness Advocate

11/08/2025

11/08/2025

11/03/2025

10/19/2025

TUCSON, Ariz. (KVOA) - Tucson Velodrome, Inc. is set to celebrate the grand opening of Arizona's first Olympic-style velodrome.

10/17/2025

This is not a pricing problem. This is a VALUE problem. You don’t VALUE your health. If you look for the cheapest junk food to fuel up with, you get what you pay for. Fruit may be expensive, but you know what’s even less expnsive then the fries? - Potatoes! Go buy a pound of potatoes for $1.00. Plus its a similar glycemic impact of that fruit.
Junk in Junk out

10/17/2025

“Sweet, fizzy, and tempting – but your body might be paying the price for every sip!”
💡 Fun Fact
Did you know? A single 330ml can of Coca-Cola contains about 35 grams of sugar, which is nearly 9 teaspoons—enough to spike blood sugar, affect metabolism, and harm your teeth in just one drink.
🔎 What Happens When You Drink Soda
Blood Sugar Spike ⚡ – Sugar is absorbed quickly, causing a rapid increase in blood glucose and insulin.
Dental Damage 🦷 – Acidic nature erodes tooth enamel, increasing cavities and sensitivity.
Weight Gain ⚖️ – Excess sugar contributes to fat storage and obesity.
Energy Crash ⚡➡️😴 – Initial energy boost is followed by sudden fatigue as blood sugar drops.
Addiction & Cravings 🍬 – High sugar and caffeine content can make you crave more sugary drinks.
🔎 Long-Term Health Risks
Type 2 Diabetes ⚖️ – Frequent sugar spikes strain insulin production.
Heart Disease ❤️ – High sugar intake increases risk of cardiovascular problems.
Liver Damage 🍃 – Excess fructose can lead to fatty liver.
Bone Weakness 🦴 – Phosphoric acid in soda may reduce calcium absorption.
Kidney Stress 💧 – High sugar and acidity can harm kidney function.
🔎 Natural & Healthier Alternatives
Water 💧 – Hydrates without sugar or calories.
Infused Water 🍋🥒 – Add lemon, cucumber, or mint for flavor.
Herbal Teas 🌿 – Naturally sweet, soothing, and antioxidant-rich.
Fresh Fruit Juices 🍊🍉 – Diluted juices provide nutrients without excessive sugar.
Sparkling Water 🥂 – Fizzy texture without harmful additives.
🌱 Positive Ending Note
Soda may be tempting, but your body thrives on natural hydration and nutrients, not sugar and chemicals. Replacing soda with water, infused drinks, or herbal teas protects your heart, teeth, liver, and overall health—making you feel energetic, strong, and vibrant every day! 💚✨

10/09/2025

https://www.facebook.com/share/r/166sPLnp5N/?mibextid=wwXIfr

10/02/2025

Eating sugar and processed carbs can have significant effects on blood sugar levels and overall health. Refined carbs are processed to remove nutrients like fiber, B vitamins, and antioxidants, leading to a high glycemic index and rapid blood sugar spikes. Simple carbs, such as table sugar and added sugars, can cause quick spikes in blood sugar and are often found in ultra-processed foods. ☠️