The Relaxationist

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United States
Tucson, AZ
The Relaxationist

Meditation & Movement for a Peaceful Life
www.therelaxationist.com Corporate and school group sessions.

Classes:
Yoga Pod Tucson
Yin+Sound Meditation Sunday 10:45am
PodFlow+Yin Monday 5:30pm
Yin+PodNidra Monday 7:15pm
Yin+podNidra Wednesday 7:15pm
Yin+podNidra Friday 5:30pm

Private sessions available.

02/04/2026

Meet me.
I teach rest-not as a reward, but as a practice.

Namaste, I’m Kumari. 🙏

If you’re craving gentler rhythms, quieter practices, and permission to slow down...this space is for you.

Tell me: what helps you rest lately?

01/31/2026

7 days.
Yin yoga.
Deep release.

Join my 7-Day Yin Yoga Immersion on YouTube starting 2/1 🤍

01/30/2026

More props = more release ✨
Yin yoga is meant to feel supported, not forced.

Experience 7 days of yin yoga ewith me! Playlist dropping 2/1/25 on YouTube.

01/28/2026

In Yin Yoga, we’re not trying to stretch deeper or push harder.
We’re simply feeling sensation-enough to invite awareness, not strain.

Yin is about listening, softening, and allowing the body to open in its own time 🤍

Experience 7 days of yin yoga ewith me! Playlist dropping 2/1/25 on YouTube.

01/26/2026

In Yin Yoga, we hold poses for time and we breathe.
The stillness gives the tissues space to respond, and the breath helps the nervous system soften.

No forcing. No rushing. Just time, breath, and awareness.

Discover my 7 day yin immersion playlist on YouTube! (Link in bio)

01/22/2026

I’ve been feeling called to create something simple and deeply nourishing.

Starting February 1st, I’ll be offering Seven Days of Yin on my YouTube channel-
seven gentle practices to support rest, release, and nervous system calm.

No pushing.
No striving.
Just showing up as you are.

Are you in?! ❤️

01/19/2026

Something gentle is coming 💙

Starting February 1st, I’ll be sharing Seven Days of Yin on my YouTube channel-
a week of calming Yin Yoga practices to support deep rest, nervous system regulation, and better sleep.

Save the date if your body has been asking for less effort and more ease.

01/15/2026

I’m creating a simple, nourishing week of Yin Yoga, starting FEBRUARY 1st on YOUTUBE...
seven gentle practices designed to help you slow down, soften, and rest more deeply.

No pressure.
No perfection.
Just an invitation into stillness.

More details soon 🌙 💛

01/08/2026

Life is sweet when you have a sweet yogi cat like Milo! It does become a bit of an issue when he decides to groom himself on the backend lol-but, luckily he is learning all about stillness (and manners). He also really likes to meow and give the folks extra guidance when I am being too quiet 😹

He loves attending my live yin yoga classes on every Tuesday & Thursday.

11/22/2025

Honor this principle by coming into your pose at the appropriate edge (the 1st principle) and then resolving to remain as still as you can. This doesn’t mean you can’t move at all - it’s about giving the tissues we’re targeting the chance to fully absorb the stress we’re placing on them. Stillness in the body supports a quiet breath… and a quiet mind.

Question for you: What shifts in your body or mind when you truly allow yourself to be still?

Hope to catch you in a live local or virtual class soon-you'll find a pinned post with my scedule in my profile!

11/21/2025

At the heart of yoga lies a simple, powerful truth: the goal of yoga is to still the mind so we can experience the supreme peace and joy that is our true nature.

When we soften into stillness... in body, breath, and awareness we reconnect with the part of us that is always whole, always steady, always free.

In Yin and Restorative yoga (especially), this stillness becomes a doorway inward.
A quiet space where the mind settles…
the breath becomes spacious…
and the deeper layers of ourselves rise gently to the surface.

✨ May this practice remind you of who you truly are beneath the noise.✨
✨ May it bring you back home to your own inner peace.✨

What do you feel when you allow yourself to rest in stillness?

11/19/2025

My monthly virtual sound bath is this Thursday evening-you are invited to attend from the comfort of your own space!
Tune in on the Insight Timer app, The Relaxationist.

Looking forward to bathing you with sound 💚

Address

Tucson, AZ

Telephone

+16086321377

Website

http://www.bhavarasayoga.com/

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