The Relaxationist

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United States
Tucson, AZ
The Relaxationist

Meditation & Movement for a Peaceful Life
www.therelaxationist.com Corporate and school group sessions.

Classes:
Yoga Pod Tucson
Yin+Sound Meditation Sunday 10:45am
PodFlow+Yin Monday 5:30pm
Yin+PodNidra Monday 7:15pm
Yin+podNidra Wednesday 7:15pm
Yin+podNidra Friday 5:30pm

Private sessions available.

03/27/2026

Growing your yoga teaching toolkit opens the door to so many possibilities.

When you’re able to guide more than one style of yoga, you naturally become more versatile, confident, and adaptable as a teacher. It allows you to meet your students in different seasons of their lives, whether they need grounding, deep rest, or gentle movement.

From a practical perspective, it also makes you more appealing to studios and communities. Being able to offer Yin, Restorative, or slower practices alongside more active styles opens doors and creates more opportunities to teach and share your gifts.

Beyond that, it keeps your teaching fresh and inspiring. You’re not confined to one approach, but instead have a range of tools to create meaningful, well-rounded experiences for your students.

Expanding your toolkit is not about doing more, it’s about teaching with greater depth, intention, and presence.

If you’ve been feeling the call to grow in this way, my Yin Yoga Training is a beautiful place to begin. 💙

Find the link in my bio for all the details!

03/22/2026

I fell in love with Yin Yoga because it taught me how to pause, listen, and connect deeply with myself. In a world that often moves too fast, it became my practice of slowing down, of honoring my body, mind, and spirit.

I created this 45-hour Yin Yoga Training to share that same experience with others...to guide you in finding calm, presence, and confidence both on and off the mat. Whether you are stepping into teaching or simply deepening your personal practice, this training is designed to support you in holding space for yourself and others, cultivating stillness, and exploring the subtle power of Yin Yoga in a grounded, meaningful way.

If you’ve ever felt called to slow down, listen to your own rhythm, and connect with a community of supportive practitioners, this is your invitation to join us. Together we will explore, practice, and grow in a way that nourishes body, mind, and heart.

Training Dates:
May 2, 9, 16–17, 23 (8–5)
May 24 (8–1)

Find the yin training link in my bio or hop on over to

03/19/2026

I’m so delighted to share that my 2026 Yin Yoga Training is now open for enrollment! 😁

This 45 hour training is an invitation to slow down, listen deeply, and explore the quiet power of Yin Yoga. Together we will journey into the practices of stillness, nervous system regulation, and mindful awareness while building confidence in teaching and holding space for others.

Whether you are a teacher looking to expand your offerings or a dedicated student ready to deepen your personal practice, this training is designed to support you in a grounded and meaningful way.

Training Dates
May 2nd 8 to 5
May 9th 8 to 5
May 16 and 17 8 to 5
May 23 8 to 5
May 24 8 to 1

If you feel called to this work, I would love to share this experience with you. 💜

Reach out for details or click the link in my bio!

03/18/2026

I’m so delighted to share that applications for our BIPOC Scholarship for the 2026 Yin Yoga Training are now open!

This scholarship is an invitation to dedicated BIPOC students who feel called to deepen their Yin yoga practice and explore the art of teaching in a supportive, inclusive space. We believe that yoga is for everyone and are committed to creating opportunities for diverse voices to step into their fullest potential.

(((Applications are open until April 1st.)))
Follow Yin yoga training link in my bio to apply!

If you are interested or know someone who might be, please reach out for details or submit your application before the deadline. We would be honored to support you on this transformative journey.

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02/24/2026

Met my AI caricature today… she looks peaceful, grounded, and fully prepared to teach to hold space for your relaxing experience!
Also… she has a mysterious 3rd arm -which honestly could be useful for adjusting blankets and ringing a sound bowl at the same time. 😄 ...and brown eyes 🤷🏻‍♀️

02/22/2026

A simple head and neck release to gently transition out of meditation.
Move slowly, stay soft, and let the body reawaken with awareness.
Small movements can create deep relief.

02/21/2026

I’m so delighted to share something extra special…

✨ Sound Bath at Hunter’s Kitten Lounge ✨
🗓 February 28
⏰ 6:30 PM

Imagine this…
You’re in a relaxed position.
Crystal bowls humming.
Your nervous system softening.
And sweet kittens & cats gently padding around the room.

This immersive sound bath experience is designed to help you unwind, regulate, and drop into deep rest -surrounded by the calming presence of rescue kittens. The vibrations of sound + the natural co-regulation of animals = pure magic for the heart and nervous system.

If you’ve been craving something different… something soothing, playful, and deeply nourishing… this is it.

Spots will be limited. for registration!

Come pause for positivity… and maybe leave with a new furry friend in your heart. 🐾✨

02/20/2026

The more you remember to breathe into the sensation,
the more energy is able to flow.
A gentle reminder from the practice.
🤗🧘🏼

02/18/2026

In Yin Yoga, we hold poses longer because connective tissue needs time.
It’s not about forcing a stretch - it’s about letting the tissues soften, hydrate, and respond.
This is the quiet power of Yin Yoga.

💙💙💙

02/16/2026

The physiological sigh is a breathing pattern shown to help release tension and calm the nervous system.
In this short video, we practice 3 rounds together …slow enough to feel, simple enough to repeat anytime.

02/13/2026

I’m so delighted to introduce my new channel -Yoga Nidra Sanctuary 🌙

This is a peaceful space devoted to deep rest, nervous system regulation, and inner stillness through timeless, guided Yoga Nidra meditations.
Each session is recorded with care to support your journey toward calm, balance, and connection with your true essence.

🕊️ Subscribe to Yoga Nidra Sanctuary and begin your journey home to yourself through rest.

https://youtube.com/.sanctuary?si=Cj4d0oPW6zQUwCSA

02/12/2026

Yoga Nidra is not about trying to relax -it’s a practice of awareness.
As the body rests deeply, awareness remains present, gently observing sensations, breath, and inner experience.

This quality of awareness is what allows true rest, insight, and nervous system regulation to unfold naturally.
Nothing to force. Nothing to fix. Just noticing.

This is the essence of Yoga Nidra as I teach it slow, safe, and deeply supportive.

Address

Tucson, AZ

Telephone

+16086321377

Website

http://www.bhavarasayoga.com/

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