09/19/2021
I just posted a new with gentle movements and stretches for your neck and shoulders. Take 20 minutes and give yourself a stretch break! As a bonus, you get to see the mandala I'm painting on one of the walls in my sewing studio!
https://www.youtube.com/watch?v=VvANiEfg0os&list=PL_lnhwYVJmRC1A3CQzzqAAiD2d1Bm-51I&index=1&t=7s&ab_channel=MicheleVaughan