Solutions Family Support

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Solutions Family Support provides clinically-informed life coaching to invested individuals, and specializes in working with parents who are supporting struggling teens and young adults.

Today's landmark verdict — finding Meta and YouTube negligent for the harm their platforms caused to a young woman who b...
03/25/2026

Today's landmark verdict — finding Meta and YouTube negligent for the harm their platforms caused to a young woman who began using them as a child — is a meaningful and overdue step toward corporate accountability. It's a moment worth acknowledging.

And yet, as someone who works every day with parents navigating the real-world fallout of technology on their teens and young adults, I find myself thinking about what comes next — because the courtroom can only go so far.

The truth is, no verdict changes the fact that we, as parents, remain the most powerful force in our children's lives when it comes to their relationship with screens and social media. That's not a burden to carry alone — it's an invitation to come together.

So let's do both. Let's continue to hold companies like Meta and YouTube accountable for the choices they make in designing their platforms.

And let's also support one another as parents — in our neighborhoods, our schools, and our communities — to build the kind of healthy screen culture our kids deserve, within the sphere of influence we actually have.

Corporate accountability and empowered parenting aren't either/or. We need both. 💙


A jury found the companies harmed a young user with design features that were addictive and led to her mental health distress.

You try to help.They escalate anyway.You offer reassurance.They need more.You're exhausted.And you're starting to wonder...
03/25/2026

You try to help.
They escalate anyway.

You offer reassurance.
They need more.

You're exhausted.
And you're starting to wonder if something bigger is going on.

It might be.

𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗹𝗼𝗼𝗸 𝗹𝗶𝗸𝗲 𝘄𝗼𝗿𝗿𝘆.
It looks like avoidance. Meltdowns. Constant seeking.
And it moves through families in ways we rarely recognize.

This 𝗔𝗽𝗿𝗶𝗹 𝟭𝘀𝘁, join us for our 𝗳𝗿𝗲𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝗖𝗶𝗿𝗰𝗹𝗲 𝗤&𝗔 with Hilary Moses.
We'll be putting the H.O.M.E. model into action — helping you see what's happening and giving you something real to use at home.

No perfect parenting required.
Just a willingness to see it differently.

Free registration. Link in comments.

Defiance rarely means what we think it means.The snapping.The silence.The shutdown.The constant pushing back.It can feel...
03/16/2026

Defiance rarely means what we think it means.

The snapping.
The silence.
The shutdown.
The constant pushing back.

It can feel disrespectful and personal.

But most of the time, your teen is trying to communicate something they don’t know how to say.

When parents learn to read the signal behind the behavior, everything starts to shift.

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗗𝗲𝗳𝗶𝗮𝗻𝗰𝗲 is a small, guided 6-week group where parents learn how to interpret teen behavior and respond in ways that lower defensiveness and rebuild connection.

You’ll learn:
• why teens shut down or push back
• language shifts that reduce conflict
• how to reconnect even during difficult phases

Small group. Led by a specialist.
Register soon — these groups fill quickly.
https://go.solutionsfamilysupport.com/group-offerings

Friends, this one is for every parent who's ever felt like they're doing everything right… and still watching their chil...
03/16/2026

Friends, this one is for every parent who's ever felt like they're doing everything right… and still watching their child struggle. 💛

Anxiety shows up in our homes in ways we don't always recognize — in the meltdowns before school, the "I can't do it," the constant need for reassurance, and yes, in our own exhausted minds at 2am.

This April, I'm bringing Hilary Moses into our Solutions Circle for a warm, honest conversation about what anxiety actually looks like in a family — and what we can DO about it.

We'll explore:
👉 A simple "pause and ask" practice that shifts how you respond in the moment
👉 How to be supportive without accidentally confirming your child's fears
👉 A concrete tool for stepping out of the anxiety spiral together

When you understand how anxiety moves through your family, you become so much more powerful in changing it.

Drop a 🙋 in the comments if anxiety has ever felt like a third member of your household. You are not alone — and there's a path forward.

📅 Wednesday, April 1st | 1pm Pacific
𝗝𝗼𝗶𝗻 𝘂𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝗖𝗶𝗿𝗰𝗹𝗲 — 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀!

STRONG FAMILIES START HERE. When guidance is rooted in compassion and clarity, families feel safe to grow. That’s how tr...
03/14/2026

STRONG FAMILIES START HERE.
When guidance is rooted in compassion and clarity, families feel safe to grow. That’s how trust is rebuilt—and sustained.

When someone you love is struggling with addiction, the fear never really shuts off.You’re watching constantly.Worrying ...
03/12/2026

When someone you love is struggling with addiction, the fear never really shuts off.

You’re watching constantly.
Worrying constantly.
Trying to hold everything together.
And slowly, you start losing yourself in the process.

𝗟𝗼𝘃𝗶𝗻𝗴 𝗮𝗻 𝗔𝗱𝗱𝗶𝗰𝘁 is a guided 6-week group designed for parents who need steadiness, support, and tools for navigating addiction in their family.

You’ll learn:
• how addiction actually affects the brain
• how to set boundaries without guilt
• how to stay connected without losing yourself

You don’t have to carry this alone.

Small group. Led by a specialist.
Space is limited.
https://go.solutionsfamilysupport.com/group-offerings

You love your child. But sometimes parenting pushes every button you have.The eye rolls.The arguments.The constant tensi...
03/12/2026

You love your child.
But sometimes parenting pushes every button you have.

The eye rolls.
The arguments.
The constant tension.

You promise yourself you’ll stay calm next time… and then suddenly you're reacting in ways that don’t feel like you.

You’re not failing.
You’re overwhelmed.

𝗧𝗵𝗲 𝗚𝗿𝗼𝘂𝗻𝗱𝗲𝗱 𝗣𝗮𝗿𝗲𝗻𝘁 is a 6-week guided group designed to help parents stay calmer, clearer, and more confident when things get hard at home.

You’ll learn:
• practices to stay calm when emotions spike
• tools to respond instead of react
• how to show up as the parent you actually want to be

𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀 | 𝗠𝗮𝗿𝗰𝗵 𝟭𝟳 – 𝗔𝗽𝗿𝗶𝗹 𝟮𝟭
Small group. Led by a specialist.
Space is limited.
Register here: https://go.solutionsfamilysupport.com/group-offerings

If your home has felt tense lately…If you're reacting more than you'd like…If you love your teen or young adult but feel...
03/10/2026

If your home has felt tense lately…
If you're reacting more than you'd like…
If you love your teen or young adult but feel like you're missing something…

You don’t need more information.
You need tools and support.

This spring we’re offering 𝘁𝗵𝗿𝗲𝗲 𝘀𝗺𝗮𝗹𝗹, 𝗴𝘂𝗶𝗱𝗲𝗱 𝗽𝗮𝗿𝗲𝗻𝘁 𝗴𝗿𝗼𝘂𝗽𝘀, each designed around a challenge many families are facing right now.

𝗧𝗵𝗲 𝗚𝗿𝗼𝘂𝗻𝗱𝗲𝗱 𝗣𝗮𝗿𝗲𝗻𝘁
Learn how to stay calm and lead from your best self.

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗗𝗲𝗳𝗶𝗮𝗻𝗰𝗲
Decode what your teen is actually communicating when they push back or shut down.

𝗟𝗼𝘃𝗶𝗻𝗴 𝗮𝗻 𝗔𝗱𝗱𝗶𝗰𝘁
Find steadiness and support when addiction is affecting someone you love.

Each group runs for 6 weeks, led by experienced specialists in a small, supportive setting.

These groups are intentionally small.
When they’re full, they close.

If one of these feels like it was written about your life right now — trust that.
Register soon.
https://go.solutionsfamilysupport.com/group-offerings

03/10/2026

Coach Lu Vaughn dropped some real truth in our Solutions Circle — and parents kept having lightbulb moment after lightbulb moment.

This clip shares one key tip: how to help your child have a healthy kind of power, so they're not constantly fighting to feel seen and in control.
Because when kids get power in healthy ways, so much of the conflict just… melts away. 💛

🙋 Raise your hand if you needed to hear this today.
This is just one moment from our monthly Solutions Circle — we'd love to have you in the room next time.

🔗 Link in bio.

"Am I making it worse without realizing it?"If you’ve asked yourself that question while staring at your teen’s closed d...
03/02/2026

"Am I making it worse without realizing it?"

If you’ve asked yourself that question while staring at your teen’s closed door, you are not alone. It’s incredibly draining when every attempt at connection is met with a "Whatever" or a sharp response.

This month, we are welcoming back coach Lu Vaughn to our Solutions Circle to help parents uncover what’s really going on beneath the surface of defiance and withdrawal.

Why join us? Because understanding the signal changes everything. Parents always leave these sessions saying, “Wow… I finally get what’s going on.”

What we’ll cover:

✅ Tools for staying grounded when things get intense.

✅ Why your teen’s isolation might actually be a protective mechanism.

✅ How to respond with clarity and confidence instead of fueling the fire.

Let’s turn the standoff back into a relationship.

Register for the free Q&A scheduled for this Wednesday, March 4th at 1 p.m. PST.
Link to register 👇:
https://us02web.zoom.us/meeting/register/tZYtd-uprTsoE9P28bu5qEnGgRkPt0smxcy7

Does it feel like your teen is either fighting you… or disappearing?You ask a simple question and it turns into an argum...
02/27/2026

Does it feel like your teen is either fighting you… or disappearing?

You ask a simple question and it turns into an argument.
You try to give space and they withdraw even more.

It’s exhausting. And it’s easy to wonder if you’re making it worse.

But here’s something important to remember:

𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝗿 𝗶𝘀 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻.

Defiance often protects something vulnerable.
Isolation isn’t always rejection.
And when you understand what’s underneath, you respond differently — and that changes everything.

This month in our 𝗳𝗿𝗲𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝗖𝗶𝗿𝗰𝗹𝗲 𝗟𝗶𝘃𝗲 𝗤&𝗔, Coach Lu Vaughn will help parents unpack what’s really going on beneath shutdowns, snapping back, and power struggles.

Join us live to ask your questions and hear others’ in real time.
Replay available for everyone who registers.

Register here: https://us02web.zoom.us/meeting/register/tZYtd-uprTsoE9P28bu5qEnGgRkPt0smxcy7

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗲 𝘁𝗵𝗶𝘀 𝗮𝗹𝗼𝗻𝗲.

02/25/2026

Life happens and sometimes we get off track. You can get back on to yourself. Stressful family situations will always happen. Give yourself a break and remember sometimes we have to go back to the basics to find ourselves again.

Address

Tucson, AZ
85704

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