Flow Art & Awareness

Flow Art & Awareness Experience art as a path to mindfulness. Flow! workshops are designed to help you tap into your creative potential and explore your inner being

I truly enjoyed painting this beautiful image of the Galley Golf grounds in acrylic ink. A big thank you to for this op...
04/01/2026

I truly enjoyed painting this beautiful image of the Galley Golf grounds in acrylic ink. A big thank you to for this opportunity!
I can never get enough of painting desert scapes. The warm colors and iconic cacti are ever inspiring!

Wishing you an amazing day today! I am enjoying the cooler temperatures and the cloud cover here in Tucson this morning!...
04/01/2026

Wishing you an amazing day today! I am enjoying the cooler temperatures and the cloud cover here in Tucson this morning! Time to head outside! 💚🌵

Just a little bit of love from me to you
03/31/2026

Just a little bit of love from me to you

03/31/2026

What a joyful way to spend a Saturday morning! Painting together with a wonderful group of ladies .

Learning watercolor techniques is a great way to start your creative journey! No pressure, just experiment, observe and find inspiration. 🌈

I really enjoyed my first after school session yesterday! 16 enthusiastic kids dove into working with watercolors and le...
03/31/2026

I really enjoyed my first after school session yesterday! 16 enthusiastic kids dove into working with watercolors and learned about mindfulness and how we can use art to practice being mindful.

Over the next 7 weeks we will be experimenting with watercolors and reading our own portfolio filled with a variety of artworks and mindfulness lessons to take home!

I can’t wait to see what we create next week!

I love making watercolor Christmas Cards this time of year! Want to learn how? Book a private workshop for a fun holiday...
11/21/2025

I love making watercolor Christmas Cards this time of year! Want to learn how? Book a private workshop for a fun holiday party!

DM me if you are interested! 🎄

I’m so happy with the way this Kinusaiga owl turned out. I made him on a cork board rather than foam board, since I like...
11/18/2025

I’m so happy with the way this Kinusaiga owl turned out. I made him on a cork board rather than foam board, since I like to use sustainable materials which was hard labor the result is so satisfying. I love the patterns, the softness and gentleness it breathes.

Creating this seriously challenged my creativity to because fabric is so different from paint. Now I’m considering creating a painting based on this work… what do you think?

Always happy to make a pet portrait 🩷Interested? DM me
11/18/2025

Always happy to make a pet portrait 🩷
Interested? DM me

It’s card making season! 🩷
11/05/2025

It’s card making season! 🩷

Excited for all the fun holiday events that are coming up!
10/20/2025

Excited for all the fun holiday events that are coming up!

Continued our watercolor flower session today! Sometimes it’s good to let your work rest for a few weeks before continui...
10/13/2025

Continued our watercolor flower session today! Sometimes it’s good to let your work rest for a few weeks before continuing to work on it. Then do not be afraid to add more layers. Take a chance and see what comes out! I could have called this little painting done after the first session but now I am glad to see all the added layers and contrasts!

Experimenting today with my fall leaves. Creating some fall cards for the upcoming season. A great way to remind myself ...
10/11/2025

Experimenting today with my fall leaves. Creating some fall cards for the upcoming season. A great way to remind myself it’s time to let go, just like the leaves do every year.

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