Ascent Mindset

03/04/2021

Presence is a life skill.

Are you ready to use it?

The Mindful Toolkit starts April 13th

Check it out!!

The Mindful Toolkit is a 5-week online course for those looking for simple and effective tools to enjoy a more fulfilling life. Each week introduces tools and techniques to develop: Metacognition Emotional Intelligence Presence Contentment Intentionality The toolkit is designed to found a meditation...

01/01/2021

Are you looking for more clear headspace in 2021?

Ready to trim the worrying, wandering, and chasing of enjoyment in things that do not satisfy you?

Mindful Man's Toolkit is a 5-week online course for men looking for simple and effective tools to understand their thoughts and emotions in order to enjoy a more fulfilling life.

Each week introduces practices and techniques to develop:
🧠 Metacognition
💚 Emotional Intelligence
👁 Presence
🧘🏽‍♂️ Contentment
🏹 Intentionality

By the end of the course, each individual will walk away with a personalized mindfulness practice that increases attention and self-awareness in daily life.

Guided by Steven Thorsen, a Yoga Instructor, Climber, and Life Coach with 10+ years of practice and experience, this course is designed for any and every man to gain the benefits of mindfulness in a way that suits their modern life and stage of personal growth.

What's included:
• Tuesday night zoom workshops to learn tools and practice together.
• Daily individual practices of mindful awareness.
• Accountability structures to help build habits and troubleshoot challenges.
• A confidential and non-judging space created for honest communication.

Starts Tuesday, January 5th

🎆 New Years Jumpstart 🎆
Was: $150 - Now: $120
**Until Sunday**

01/23/2020

Your mother called... she wants you to come home.

01/17/2020

Welcome to Mount Lemmon
Often an unexpected perspective on Arizona, this area holds a full spectrum of environments as you climb from the desert floor and saguaro cactus to pine filled alpine peaks.
These natural spaces also serve as a forum for challenge, self-awareness, and exploration when we are willing to venture out.
Click the link to learn more 👆👆

01/17/2020

“Growth comes at the point of resistance.”
- Josh Waitzkin

01/01/2020

What’s your 2020 mindset?
We’ll be training bodies and minds to stay focussed and calm when it matters the most.
Join us in Mount Lemmon for a long weekend of climbing, yoga, and mindset practices that reinforce self-awareness and self-regulation in all areas of life.
Check out the link in bio and use code 2020-MINDSET to save $100!

12/30/2019

Looking forward to 2020?
Our eyes are focussed on another trip back to Mount Lemmon. 🧘🏻‍♂️🌄🧗🏽‍♀️
Join our mailing list for early bird deals and stay tuned for a New Years Flash Sale! @ Mount Lemmon, Catalina

11/08/2019

🌿 Welcome to Aguacero 🍃

Far from the city, down dirt roads and steep trails there is an unexpected canyon where the rushing river and waterfalls create and destroy the landscape as quickly as the forest scrambles to take it back.

Worth the travel time, Aguacero has quickly become one of our favorite spots to reconnect with nature!

Where do you go to reconnect with nature? @ Centro Ecoturistico El Aguacero

10/09/2019

The movement style here at Arcotete includes heel hooks, big handholds, no-hands rests, stalactite stances and, more than anything, a ton of fun!
We are incredibly excited to share this place with those who are willing to get out of their comfort zone to see the world in a new way.
If you want to climb here, experience Dia de los Mu***os in southern Mexico, and practice daily yoga and meditation, we have designed the retreat for you.
Click the link in bio or send us a message for more info 👆 @ El Arcotete Parque Ecoturistico