Sol Bodyworks AZ

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Tucson, AZ
Sol Bodyworks AZ

Becky Wesoloski - Strong First Kettlebell Coach + LMT. Helping athletes recover stronger & perform better. LMT UofA🏈
(1)

09/18/2025

Recovery meets performance. 🏈✨

In this drill, UofA 🏈 player, ,is deadlifting while cups are applied to his lower back. Here’s what’s happening:

👉 The cups create space in the tissues, improving blood flow + circulation.
👉 Movement with the cups teaches the nervous system a new pattern—less tension, more freedom.
👉 The brain learns it’s safe to move through this range of motion, rewiring how the body responds to stress & load.

The result? Better mobility, less pain, and a stronger connection between brain + body.

This combo of cupping + movement is one of my favorite ways to help clients feel lighter and more at home in their body.

Reducing pain & creating resilient athletes - link to work with me in bio 🔗

10/28/2024

I have a few spots still available for equine massages at the Southern Arizona Horse Trials in November! DM or comment below to get your horse on the schedule!

09/24/2024

with .repost
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Cupping option to treat the QL…⁣💆🏻‍♀️
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Why this option? Not every deep tissue requires a “deep tissue” solution. If the sympathetic nervous system (fight or flight) is amped up, aggressively targeting the QL with traditional deep tissue work might have an overall negative effect. ⁣
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You might win the battle (“release” the muscle) but lose the war (perpetuate sympathetic nervous system dominance). That might be ok in some instances, but not ok in others. Context is critical..⁣
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Is there significant pain? ⁣
What does the upcoming training schedule look like?⁣
Are there specific movement patterns to be changed? ⁣
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This is one situation where data from wearable technology can be useful. If you’re tracking readiness trends, that’s one variable that we can consider to inform treatment choices. ⁣
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If whatever readiness score you’re using says you are fried, then we may want to be more sensitive to how we’re impacting the nervous system and balance that with how we’re choosing to target specific structures. If we’re mainly dealing with tight muscle but our readiness trends are in a good spot, then maybe we’ll bias toward more deeper and aggressive approaches

🎥

09/13/2024

Come to kettlebell class and you may get celebrated with bubbles courtesy of because we have fun here! 🫧🥳.

09/12/2024

Did you know that kettlebells can be used for more than just strength training!? You can do yoga and mobility with kettlebells as well!

✨I am teaching a class on Tuesdays at 6:30pm ✨

This unique class combines the precision of yoga poses with the dynamic resistance of kettlebells, stretching, and self-massage to enhance mobility, build functional strength, and achieve a harmonious balance between mind and body.

A client who has taken this class with me previously described it as “physical therapy in a group setting but still with individual attention.”

https://www.solbodyworksaz.com/beauty-and-the-bell-classes

09/03/2024

In my practice, I desire to be a practitioner you can trust. I focus on how your body is going to move and feel in the coming weeks. Imagine being able to move your body in the way you desire, to feel safe in it, and feel good. Each session is going to look different, and I have a vast toolkit to pull from to achieve the results you desire including massage, Graston Technique (scraping, stretch, movement), Reiki, yoga, and cupping.🔗 Link to book a session in my bio.Models:

08/25/2024

with .repost
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I haven’t ran in months due to multiple injuries and then many excuses but finally have gotten into a consistent routine and feeling good. I had to get past a lot of negative thoughts about my body - I felt too big and too slow and awkward compared to how it used to be; I didn’t like how my running clothes fit now.

But the important thing was just getting back out there and being consistent and now I’m running faster and more miles than I have in a long time. It feels freeing now and can’t imagine a morning not running.

If you’re a former athlete and find yourself comparing your present self to former self, reach out, and I help you take that first step getting back to moving your body.

Grateful for holding me accountable and being patient with me to help build a routine and taking photos 💖🙏🏻

11/27/2023

Discover the power of kettlebell training! Build strength, resilience, and confidence through kettlebell movements. I found my strength, passion, and purpose through kettlebell training, and I am ready to empower and inspire you on this journey! 🎉

💪🏻 All fitness levels are welcome to this kettlebell training group session whether you are just learning how to use kettlebells or want to get in some practice with guidance or an athlete looking to improve performance.

🎄Every Saturday in December 8:00 - 9:00am

☀️ Space is limited so sign up now! Link in bio.
$30 drop-in or $120 for package of all 5 days.

09/15/2023

Honored to be the speaker at the next W.E.L.L. Womens Empowerment Ladies Luncheon! Come as you are and leave inspired and empowered and meet an amazing group all brought together by Brittni Linae Gutman 🌻

07/28/2023

📢🧘‍♀️ Unwind and rejuvenate with the perfect combo of restorative yoga and soothing massage!

🌟 Experience the ultimate relaxation and release tension as you indulge in a blissful session with and .bodie.

Book your spot now and let your stress melt away!

🌿🌸

Address

Tucson, AZ

Telephone

+19202645153

Website

http://solbodyworksaz.com/

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My Story

Thank you for visiting my page! My love for fitness started since the day I could walk. Originally from Wisconsin, my dad took me down to the park to ice skate every winter. I grew to love it and ended up playing competitive hockey all through high school. During my college years, my love for horses took over and ended up with a career as a vet tech. But after a few years of that, I found my way back into the gym again. I have never been happier being back in the fitness industry and helping people improve their health and wellness. I was very fortunate to meet a great friend and mentor who has helped me grow into my business I have now, Mobility in Movement. In my training, I focus on creating proper movement and correcting any muscle imbalances. My goal for all my clients is to feel great doing the activities that they love to do and live pain free and be strong. I recently received my license for massage therapy to help me with this as well. Please contact me for a FREE consultation or if you have any questions about the services I offer!