02/07/2026
Heart disease often develops quietly, which is why awareness is such a powerful tool in prevention.
Awareness:
Some cardiovascular risk factors and warning signs can be subtle or easily overlooked. These may include consistently elevated blood pressure, high cholesterol, shortness of breath with minimal activity, persistent fatigue, chest discomfort, dizziness, or swelling in the legs or feet. Many people experience no obvious symptoms, which is why routine checkups and monitoring matter.
Prevention:
Prevention starts with knowing your personal risk factors and staying informed. Regular blood pressure checks, basic lab work when recommended, and ongoing communication with a healthcare provider help establish a baseline for your heart health. Supporting prevention also includes prioritizing quality sleep, managing stress, staying physically active, maintaining a balanced diet, and avoiding to***co use.
Heart health is about consistency, education, and early action. Awareness is the first step toward prevention, and small changes over time can make a meaningful difference.