Flip Flow Wellness

08/12/2025

The Soma Lab is your place to learn and practice the art of being present in the moment while honoring emotions and sensations still with you from the past.

Stretches and vocalizing can lift the burdens of secret-keeping & fawning.

Making exaggerated facial expressions and silly noises can bring out your playfulness, reminding you how wonderful it is to have fun.

Arm swings can settle the busy monkey mind.

Breathing deep into the lungs and letting hot air spill from the mouth with sound lets tension evaporate.

👇🏼move & listen to reparent your nervous system every Wednesday in The Soma Lab.

❣️Sign up at www.flipflowwellness.com

❣️Wednesdays 5:30-6pm CST

❣️Tickets are pay-what-you-can starting at $8

❣️You’ll receive your zoom link in your email to join. And when you do- keep the camera and microphone turned off to help create a more private experience for your body’s expressions.

❣️Come dressed in your comfiest clothes with a pillow, blanket and soft surface to lay on.

❣️You’ll need ⬇️
- pillow(s)
- yoga mat or soft surface
- limited distractions

❕To keep your experience personal and private, please…
🙈 keep your cameras turned off
🙊 and your microphone off

07/28/2025

Hey hey y'all! This weekend, the amazing Hannah Demuth and I are teaching and facilitating on Somatics. Please pass along to your network and clients that want to gain valuable insight and practices that soothe the body, mind and soul.

Emotional Alchemy: Soothe Your Fight, Flight or Freeze

WHEN & WHERE Saturday 8/2/2025 10am - 12pm @ WOMPA 3306 Charles Page Blvd, Tulsa, OK 74127 Do you ever feel like your body is stuck in survival mode—on edge, reactive, or constantly exhausted? Maybe you find yourself shutting down, saying yes when you really want to say no, or feeling completely o...

07/27/2025

In this 2-hour workshop, you’ll discover how to gently soothe your body so that you can feel safer, calmer, and more understanding of your emotions.

Guided by Somatic Practitioners Hannah Demuth and Katt Townsend, LCSW, TIYT, you’ll learn practical tools from Somatics and Internal Family Systems to:

✅ Soothe your stress responses (fight, flight, freeze, or fawn) so they no longer run your life.
✅ Release tension and emotional overwhelm stored in your body.
✅ Feel more grounded, present, and supported—every day.

This is for you if:
✔ You struggle with feeling safe and at ease in your body.
✔ You’re tired of being stuck in cycles of stress, overthinking, or emotional shutdown.
✔ You want to feel more in control of your emotions and reactions.

No prior experience needed. Just bring a journal, an open mind, and a desire to feel more like yourself again.

📅 Saturday August 2nd @ 10am-12pm | WOMPA 3306 Charles Page Blvd. Tulsa OK 74127

Link in bio to register!

05/27/2025

Dancing, trauma informed yoga and somatic hip exercises can be SO supportive to a stressed or frozen nervous system.

Hip movements send signals to the brain via the vagus nerve and helps the feel-good hormones: oxytocin, serotonin, dopamine and endorphins flow.

For chronically stressed out people, hip movements that are slow and relaxing or fast n’ fun may help relax the mind and body, leading to changes in neural networks associated with trauma.

No wonder we feel better after a 10 minute dance party!!!
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👋🏼 Hey, I’m Katt. I support fed-up perfectionists and people-pleasers reconnect with their real, authentic selves—everywhere in life with somatic practices.
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Visit FlipFlowWellness.com
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The Soma Lab🌛| Wed 5:30p CST
|| movements for emotional expression || online || $8-24 pp
❎no cameras or mic needed

🪷 Working with me 1:1
DM or visit my website to best connect
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05/23/2025

Parts work informs self-talk by reflecting inwardly and reducing the thousands of thoughts we have into specific categories and their parts.

It helps you (the Self) to separate from the parts of you that are conditioned to think, feel and behave in ways that attempt to keep you safe…

So often I hear clients say that rest was viewed as laziness in their childhoods.

They needed to be rewarded with affirmation and approval when they rested, worked and played— bc when that happens, we internalize that being our fullest selves is acceptable.

What do your inner-kiddo’s need to hear most now that you’re the loving adult in their lives?
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👋🏼 Hey, I’m Katt. I support burnt-out perfectionists and people-pleasers reconnect with their real, authentic selves—everywhere in life.
•
•
Visit FlipFlowWellness.com
•
•
The Soma Lab🌛| Wed 5:30p CST
|| movements for emotional expression || online || $8-24 pp
❎no cameras or mic needed

🪷 Working with me 1:1
DM or visit my website to best connect
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SomaticHealing

05/22/2025

Okay where my peeps at that struggle with dentist anxiety? I totally relate. Let’s share our favorite tips in the comments 😮‍💨
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👋🏼 Hey, I’m Katt. I support burnt-out perfectionists and people-pleasers reconnect with their real, authentic selves—everywhere in life.
•
•
Visit FlipFlowWellness.com
•
•
The Soma Lab🌛| Wed 5:30p CST
|| movements for emotional expression || online || $8-24 pp
❎no cameras or mic needed

🪷 Working with me 1:1
DM or visit my website to best connect
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•

05/22/2025

And I mean it!

05/19/2025

I know I can’t be the only one 😂
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👋🏼 Hey, I’m Katt. I support burnt-out perfectionists and people-pleasers reconnect with their real, authentic selves—everywhere in life.
•
•
Visit FlipFlowWellness.com
•
•
The Soma Lab🌛| Wed 5:30p CST
|| movements for emotional expression || online || $8-24 pp
❎no cameras or mic needed

🪷 Working with me 1:1
DM or visit my website to best connect

05/18/2025

This page is for the kind, sensitive souls needing the haven they’re always making for others ✨
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•
👋🏼 Hey, I’m Katt. I support burnt-out perfectionists and people-pleasers reconnect with their real, authentic selves—everywhere in life.
•
•
Visit FlipFlowWellness.com
•
•
The Soma Lab🌛| Wed 5:30p CST
|| movements for emotional expression || online || $8-24 pp
❎no cameras or mic needed

🪷 Working with me 1:1
DM or visit my website to best connect
•
•

SomaticHealing

05/17/2025

sunshine & a homemade crunchwrap is one of my favorite self-prescriptions
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•
👋🏼 Hey, I’m Katt. I support burnt-out perfectionists and people-pleasers reconnect with their real, authentic selves—everywhere in life.
•
•
Visit FlipFlowWellness.com
•
•
The Soma Lab🌛| Wed 5:30p CST
|| movements for emotional expression || online || $8-24 pp
❎no cameras or mic needed

🪷 Working with me 1:1
DM or visit my website to best connect
•
•

SomaticHealing

05/16/2025

Tell me! What fills you up when you need connection the most?
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•
👋🏼 Hey, I’m Katt. I support burnt-out perfectionists and people-pleasers reconnect with their real, authentic selves—everywhere in life.
•
•
Visit FlipFlowWellness.com
•
•
The Soma Lab🌛| Wed 5:30p CST
|| movements for emotional expression || online || $8-24 pp
❎no cameras or mic needed

🪷 Working with me 1:1
DM or visit my website to best connect
•
•

SomaticHealing