Kaizen Strength Systems

03/12/2026

Sometimes people ask where the gym got its name. “Kaizen” is a Japanese business philosophy means continuous improvement. It is systematic, action-oriented and takes a long-term approach. No aspect is too small or “insignificant” to be addressed - progress is made in every way possible, with all variables included.

We’ve simplified with our motto, .

Fitness and health is more than cardio and lifting weights, and if you’re consistent - it will affect every other area of your life - for the better.

We have a set of core values that encompass this philosophy. This is the first one.

03/09/2026

Are you:

🔺struggling to stay consistent with your workouts?

🔺unsure what to do at the gym?

🔺needing accountability or prefer to train with a friend?

🔺new to the gym or coming back after a long time away or injury?

This group is PERFECT for you.

It is 🔷 NOT A BOOTCAMP 🔷 This is similar to personal training, in a small group setting, with hands-on coaching.

🔹co-ed

🔹all ages welcome

🔹group size is limited

🔹resistance training for strength

🔹cardiovascular fitness

🔹mobility and flexibility work

🔹brief discussions of various fitness related topics like supplementation, recovery, and nutrition in each class

🔹your space is reserved with payment. No refunds will be given once classes have begun.

03/07/2026

Have you tried our pendulum squat? It’s a great quad builder. It’s an alternative to hack squat and provides more stability than a quad focused free weight movement would. It’s more quad focus than a traditional leg press movement provides.

A few things to know:
🔸the closer to the top of the foot plate your feet are, the more your hamstrings help the movement. This will reduce the tension in your quads and knees

🔸this machine is a muscle+strength builder, not an ego builder. Start light and assess your ability before you go all in on this one

🔸if the weight of the machine itself is a lot for you, you aren’t alone. The counterbalance is where you put plates to help lighten the load (slide 2)

🔸if you’re maxing out on weight or depth and need a safety, flip it up. If you want to get as low as possible for maximum range of motion, flip it down (slide 3)

Remember - have fun and rack your weights when you’re done!

03/02/2026

Tanning starts at $25+tax per month!

02/23/2026

New, HOT 🔥 bulbs went in at Kaizen this weekend. Now one of the tanning beds is UV + red light therapy!

Red light therapy increases collagen and elastin for improved skin health, can improve pain and inflammation, and it can improve mitochondrial health.

Gym members can add unlimited, 24/7 tanning to their memberships for as little as $25+tax!

Summer is coming…sign up now to get your golden glow on!!

02/16/2026

It’s always a good workout with the bay door open!

01/29/2026

01/26/2026

Stay warm and drive safe!

12/31/2025

Happy New Year!

12/24/2025

We’re taking time away from the office to celebrate Christmas.

As always, the gym is open 24/7 to members.

12/06/2025

Merry Christmas and happy new rear to all the Kaizen members!

11/23/2025

SANTA 🎅🏻 IS COMING TO KAIZEN!

December 5 @ 6:30 we’re having our annual holiday party, all members invited and it’s family friendly.

Join us for games, prizes, food, and a special appearance by SANTA!

We’re providing the BBQ. All sides, desserts and apps provided by YOU! Sign ups are in the gym.