Echelon: Tulsa's Mobility and Wellness Studio

11/12/2025

It’s amazing how something as simple as breathing can completely change how we feel — not just mentally, but physically.

Studies show that mindful breathing can actually lower blood pressure, reduce cortisol (the stress hormone), and help our bodies shift out of “fight or flight” and into a state of calm.

And the best part? You don’t need any equipment, any special setting — just a few moments to focus on your breath.

Those who practice mindful breathing regularly report less stress, greater resilience, and better self-regulation — benefits that go far beyond the moment.

Mindful breathing isn’t just for adults, either. It’s a skill we can teach kids early on to help them better navigate emotions and stress.

Every deep, intentional breath is a small reminder:
You are here. You are capable. You are in control.

Body. Mind. Spirit.

11/12/2025

Just added this new poster to the wall at Echelon, and- It fits, in more than one way.

“Do something today that your future self will thank you for.”

I talk a lot here about proactive health — moving better, feeling better, living with intention. This simple reminder captures all of that.

Whether it’s taking time to stretch, breathe, recover, or just slow down — these are the small things that our future selves will thank us for later. Do something you'll enjoy both now and later on- Don't wait.

We get one body. One mind. One chance to live the way we want.

Don’t wait for “someday.” Start now — even with something small.

11/11/2025

For ALL of those who have served our country- THANK YOU!

To those who have passed and for those still with us- We appreciate you and YOU MATTER!

So many great freedoms that we get to enjoy in a BEAUTIFUL country- Because of you.

🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

11/10/2025

Great weather and an AMAZING turnout for the McNellie's Pub Run this weekend!!

It was great getting to connect and work with some of these participants, and I look forward to seeing some of them here at our studio soon!

11/10/2025

You don’t need perfect conditions to begin—just the courage to start. 💪
Everything you need to grow is already within you. 🌱

11/07/2025

Action creates motivation. ⚡
Don’t wait to feel ready—start moving, and the energy will follow. 💪

11/07/2025

We're looking forward to the BIG race tomorrow!

Come find us before the race to loosen up and get ready for a great time! 🍺

TOMORROW IS THE 2025 MCNELLIE'S PUB RUN! 🍻 Grab a spot now! Tag your friends/family that still need to sign up!

https://runsignup.com/Race/OK/Tulsa/McNelliesPubRun

11/06/2025

This painting perfectly describes how many of us feel from time to time — especially with everything happening in the world around us.
The mind can become busy, layered, noisy, or even heavy without us realizing just how much we’re holding onto.

Mindfulness and guided meditation are practices that help us create space within that internal noise. They’re not about changing who we are or avoiding what's difficult. Instead, they help us notice what’s happening inside of us with a bit more clarity and gentleness.

There’s nothing mystical, complicated, or belief-based about mindfulness.
It’s simply the skill of being present with our thoughts, our breath, and our bodies — without judgment.
Anyone can learn it. And it can make a real difference in how we respond to stress, tension, overwhelm, and daily life.

Mindfulness supports holistic health by:

Reducing stress and mental fatigue

Improving emotional regulation and patience

Supporting recovery and physical relaxation

Strengthening the connection between the mind and body

Helping us respond more intentionally, rather than react automatically

When paired with mobility work, stretching, and restorative practices, mindfulness becomes part of a full-body approach to wellness — one that honors our physical health, mental clarity, and emotional balance together.

In the days ahead, I’ll be sharing more about how we’ll be offering Mindfulness + Guided Meditation sessions here at Echelon.
My intention is to provide a space where people can slow down, breathe, reflect, and feel supported — without needing to be “good” at meditation, without needing to belong to anything, and without needing to force anything.

Just learning to be here — fully, calmly, and with ourselves — one moment at a time.

More details coming soon.

11/06/2025

11/04/2025

Those who think they have no time for bodily exercise will sooner or later have to find time for illness.

11/01/2025

Hope to see you all there!!

Playoffs? Playoffs. It's 𝐌𝐀𝐓𝐂𝐇𝐃𝐀𝐘.

🆚 Colorado Springs Switchbacks FC
🏟️ ONEOK Field
🕖 7:00 P.M. CST
📺 My41, ESPN+
🎟️ Be there: https://www.fctulsa.com/single-match-tickets/