One Habit

One Habit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from One Habit, Tulsa, OK.

One Habit is a company that was founded with the mission of helping busy dads, moms, and business owners take their health and happiness to an elite and sustained status.

💁🏼‍♀️🖤👑Leg day accomplished! Front squats at 125 lbs felt heavy and slow🍑Still got them in. 🥰Proud of the work I’m putti...
05/16/2024

💁🏼‍♀️🖤👑Leg day accomplished!


Front squats at 125 lbs felt heavy and slow🍑

Still got them in.

🥰Proud of the work I’m putting into myself even after years and years of this lifestyle.

👑🍑leg day slay!! feeling strongfeeling proudnutrition program/routine still dialed insupplement routine still adhered to...
05/08/2024

👑🍑leg day slay!!

feeling strong
feeling proud

nutrition program/routine still dialed in
supplement routine still adhered to

🥱Sleep routine needs some work.
Been a teeny bit restless lately.

Considering this lift session a BIG success especially since I about blacked out at 85 pounds during my warm ups! ⚫️😳

NOTE—> this can be very common. I can elaborate more in another post if you’d like!

🏆But…I recovered and used my experience, mental fortitude and dedication to finish strong and leave the gym feeling accomplished!

Front squats at 125 lbs for speedy sets🍑
Leg press at 210 lbs for speedy sets🍑

💁🏼‍♀️😍Loving how my progress is coming along!!

#

☔️some days it rains:🌞some days it shines:🌼🧡This is how flowers grow🧡🌼
04/29/2024

☔️some days it rains:
🌞some days it shines:

🌼🧡This is how flowers grow🧡🌼

🧭taking minute right now to Appreciate my body, mind, heart and soul❤️👑consistency in nutrition 🍽️consistency in supplem...
04/20/2024

🧭taking minute right now to

Appreciate my body, mind, heart and soul❤️👑

consistency in nutrition 🍽️
consistency in supplemental routine 💊
consistency in exercise routine🏋🏼‍♀️
hormones being dialed in🩸

So much personal growth!🙏
_______________

🎯What I’ve found is that after you determine WHERE you want to go and WHY..

👏🏻your journey develops greater meaning
👏🏻your drive grows stronger

The return on this lifelong investment has changed my mindset, finances, company I keep, my confidence and more!😍

Proud of where I am.
Excited for where I will go.

Play fun games=Get fun prizes!🤩
🥳Feeling really freaking awesome!

🤣Oooops I did it again..My lower body is hurtingggg today😮‍💨🍑-barbell front squats-barbell hip thrusts -leg press-leg ex...
03/28/2024

🤣Oooops I did it again..

My lower body is hurtingggg today😮‍💨🍑

-barbell front squats
-barbell hip thrusts
-leg press
-leg extension
-lying hamstring curl
-cable abduction
-cable glute kickbacks

👑Leaving the gym feeling accomplished is one of the most rewarding experiences in life.

Choosing to be dedicated day in and day out yields vast levels of confidence & self belief 🥰🖤

🤘🏻Lifted heavy!
🤘🏻Lifted long!

😈Goshhh I just love a heavy leg:glute focused day!
🐫Anddd…I love the results that come from em too!

Love the woman I am becoming.
Love the place I will be.

-selfie or it didn’t happen..right?!📸😍Amazing day at the gym. Lifted heavy. Lifted long. Hit new PRs. And felt so gorgeo...
03/20/2024

-selfie or it didn’t happen..right?!📸

😍Amazing day at the gym.

Lifted heavy. Lifted long. Hit new PRs.

And felt so gorgeous👑
Grateful for my body and all it endures.

😈🖤I am SORE today but ready to keep pushing it to new levels.

So proud of the woman I’ve become🙏👑



🍑💪🏻Lower body programming FTW‼️

🏆240 pounds. 25 consecutive reps🏆 Phenomenal, Powerful & a NEW personal record!!Poised under the barbell🏋🏻🔥It takes an a...
02/29/2024

🏆240 pounds. 25 consecutive reps🏆

Phenomenal, Powerful & a NEW personal record!!
Poised under the barbell🏋🏻🔥

It takes an audacious person to actively participate in a journey that is as physically and mentally grueling as this. Literally.

Even after a longgggggg work day.
It mattered none.

🔢Rep by rep.
⚔️He worked thru it.

In moments like these, he becomes a better man for his sacrifice and investment to doing all the hard things with his all.

‼️🥹So damn proud.

⚒️Built not bought.
🏆Earned not given.

⭐️Radiant⭐️Yes, I said it. 👏🏻I am clapping for myself.She is resilient.She is bold.She is loving.She is loyal. I love th...
02/24/2024

⭐️Radiant⭐️

Yes, I said it.

👏🏻I am clapping for myself.

She is resilient.
She is bold.
She is loving.
She is loyal.

I love this version of her🖤
🙏She is me.

👑She honors her body and her voice.

I love what she does.
I love how she does it.
I love who she does it FOR.

☠️She makes her distractions starve.
🫶🏻She is focused on a “priority/purpose” driven life.

Growing.
Glowing.

👱🏻‍♀️Fountain pony.
☯️Marbled leggings.
💋Lip stain.
💅🏻fresh nailsssss.

whoever said “lifting makes you manly”..the devil is a liar!!😉🙌🏻

🙏And am committed to taking my journey.There has been many of times that I shyed away.🏃🏼‍♀️Running from what was calling...
02/07/2024

🙏And am committed to taking my journey.

There has been many of times that I shyed away.

🏃🏼‍♀️Running from what was calling me in.

Like the darkness was a deterrent.
Truth is, it was the light that I was afraid of.

💫My own light
My own shine
🥹My own joy.

To be seen.
Totally.

😊🩷⭐️

What journey are you trying to avoid?

🙈What do you keep closing your eyes to?

What shadow are you hiding in?

Trust and believe.
The treasure you seek.

Is in the darkness you choose to stay in.
Look inward

🖤And free yourself.

I believe in you.

-Coach Zell

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Tulsa, OK

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