Day to Day Counseling and Consulting, LLC

09/30/2025

National Hazing Prevention Week 9/22-9/26

At Day to Day Counseling & Consulting, we believe true belonging never requires harm. Hazing, often disguised as tradition or “bonding”, can leave lasting scars on mental health.

55% of college students involved in clubs, teams, or organizations report being hazed.

Among athletes, the rate rises to 74%.

Nearly half of hazing survivors (49.2%) experience moderate to severe emotional distress.

Since 2000, over 100 lives have been lost due to hazing-related incidents.

Behind these statistics are real people navigating depression, anxiety, shame, PTSD, and even suicidal thoughts. Hazing doesn’t just test physical endurance, it deeply impacts mental health and well-being.

This week, we encourage everyone to speak up when something feels unsafe or humiliating; support those who may be hurting in silence; create safe, meaningful ways for groups to connect without harm; and/or normalize conversations about mental health and reaching out for help.

Together, we can build communities where growth, hope, and revival take root, not trauma.

TherapyPortal improves patient/therapist communication by allowing for self-scheduling, appointment reminders, and much more.

09/08/2025

9/8 is

Use your voice.
Share your resources.
Normalize seeking help.

If you or someone you know is struggling with suicidal thoughts, mental health challenges, or emotional distress, dial 988 to be connected with the Su***de & Crisis Lifeline.

***dePreventionMonth

TherapyPortal improves patient/therapist communication by allowing for self-scheduling, appointment reminders, and much more.

09/03/2025

💚 September is Su***de Prevention Month 💚

At Day to Day Counseling and Consulting, LLC, we believe every life is valuable, and every voice deserves to be heard.
This month, we stand united to raise awareness, break the stigma, and remind our community that help and hope are always within reach.

✅️ If you are struggling, please know you are not alone.
✅️ Reaching out is a sign of strength, not weakness.
✅️ Together, we can support one another on the journey to growth, hope and revival.

📞 988 is the Su***de & Crisis Lifeline – available 24/7, free and confidential.

Let’s use this month to check on our loved ones, spread kindness, and advocate for mental health awareness. 💚

***dePreventionMonth

06/19/2025

JUNETEENTH: A Legacy of Liberation and Resilience

Today, we pause to reflect on the enduring legacy of slavery and the ongoing struggle for racial equality and justice.

Juneteenth, celebrated each year on June 19th, marks the 1865 emancipation of enslaved African Americans in the United States — a freedom declared over two years after the Emancipation Proclamation and two months after the end of the Civil War.

At Day to Day Counseling and Consulting, we honor this day by uplifting the culture, resilience, and achievements of African Americans. We believe mental healthcare should reflect the rich cultures and lived experiences of the communities we serve. May we continue to reflect, learn, and move forward — together.

Every day, we stand for Growth. Hope. Revival.

Let us continue to break barriers, embrace differences, and heal together — one day at a time.

🖤❤️💚

#1865

06/10/2025

✨ Real is Relatable ✨

That’s such a powerful and freeing reminder. When you let people see the messy, flawed, goofy reality of you, you're giving them a gift. Some may not understand it—but others will smile with relief and say, "Oh thank GOODNESS. I'm not the only one!" That kind of authenticity fosters connection in a world that often pressures us to be polished and perfect.

💚 Keep showing up as your full, authentic self. You never know who needs that reminder today. 💚

05/28/2025

Grief doesn’t doesn’t always look the same or follow a timeline — and that’s okay.

At , we want to remind you that healing takes time. Grief can be extremely complex and everyone’s grief journey is unique. Whether you’ve lost a loved one, a relationship, a job, a season of life, or a version of yourself — healing can feel heavy.

Here are a few tips for managing grief:

1. Feel your feelings – Your feelings are valid. Give yourself permission to grieve. There’s no “right” way to mourn. Feel what you feel without judgment. Don’t rush to "be okay." Let yourself cry, be angry, or sit in silence. Emotions need space to breathe.

2. Talk it out – Connect with others. Sharing your experience with someone who listens without trying to fix it can be healing. Share memories, frustrations, or just your heart with someone you trust. Don't be afraid to seek professional support from a licensed professional. You don’t have to carry it all alone.

3. Create a ritual – Honor your loss and the happy memories. Keeping or creating new practices gives space for remembrance. Light a candle, journal, and/or honor your loss with a meaningful gesture.

4. Protect your peace – Set boundaries with people who minimize your grief or push you to “move on.” Separate yourself from situations, people, things, and environments that bring negative energy.

5. Take care of your body – Grief impacts the body and the mind. Sleep, hydrate, eat nourishing foods, take deep breaths, and move gently.

6. Be patient with your process – Healing is not linear, and you don’t have to rush. Give yourself grace. You may have good days/moments mixed in with bad days/moments; but always remember, that is a part of the grieving process.

is proud to have Keona Harris, LPC, on our clinical team. She is EMDR certified and specializes in helping clients work through trauma and complicated grief using evidence-based approaches.

You’re not alone. We’re here when you’re ready.

Healing is possible—one day at a time.

05/26/2025

Honoring Bravery, Prioritizing Healing

This Memorial Day, we honor the brave men and women who gave their lives in service to our country.

As we remember their sacrifice, we acknowledge the silent battles many continue to face. We also recognize the emotional toll military service can take on veterans, families, and communities.

May is Mental Health Awareness Month—a time to remind ourselves that healing isn’t just physical. Grief, trauma, and emotional wounds are real, and support is essential. Take time to check in on yourself and your loved ones.

Healing is not a sign of weakness — it's an act of strength.

Let’s honor their legacy by continuing to fight the stigma around mental health and advocating for support, care, and compassion.

Every story of service deserves the care it needs.
— From all of us at Day to Day Counseling and Consulting

05/22/2025

Parents, it’s time to check in—not check out. The way you speak to your children becomes their inner voice. Let it be kind.

Open communication with your children isn’t about controlling or criticizing—it’s about connecting. Raising your voice, belittling, using excessive profanity, constantly criticizing, or issuing harsh punishments doesn’t strengthen parent/child relationships —it breaks spirits.

At Day to Day Counseling and Consulting, we help families break generational cycles and build healthier relationships. Start the conversation today—it could change everything.

If you're interested in therapy for your minor child, contact Carmen Bouldin at 662-228-0327.

TherapyPortal improves patient/therapist communication by allowing for self-scheduling, appointment reminders, and much more.

05/21/2025

Our Walking Ad, Miss Dallas, representing our business with style and grace at the Black Business Spring Gala.

05/21/2025

This week's Mental Health Awareness Month tips

‼️Protecting Your Peace Starts at Home‼️

Setting boundaries with family members, co-workers, students, clients/patients, neighbors and friends isn’t selfish—it’s self-care.

Here are 10 mental health tips to help you protect your energy, build healthier relationships, and honor your personal emotional needs.

From your support team at Day to Day Counseling and Consulting—your journey to growth, hope, and revival.

TherapyPortal improves patient/therapist communication by allowing for self-scheduling, appointment reminders, and much more.