No Limits Lifestyle Coaching

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No Limits Lifestyle Coaching

Our mission is to help our clients make living healthy a habit.

Through No Limits Lifestyle Coaching we want to bring our clients and community a new style of health and nutrition coaching centered around sustainable habit coaching.

28/09/2021

‼️4 WEEK CHALLENGE STARTS NEXT WEEK!! 🥳

We’re teaming up with and we have an amazing experience planned for you guys!

Get ready for an online challenge that can be done 100% at home!! 😱🙌 This is YOUR CHANCE to get in shape, eat smart, and make changes that will last.

💪The KICKSTARTER 4 week challenge will ensure that you have all the tools you need to meet your goals - workouts you can do at home or in the gym, detailed clean eating guidance & meal plans, tips and tricks from others who have been in your shoes, the support of a huge community of friends who share your goals, and much, much more!

WHAT YOU GET
🔹 Program designed for anyone and everyone.
🔹 3-4 workout videos emailed per week PLUS optional bonus workouts.
🔹 Workouts can be done at-home, in the gym, or on the go!
🔹 Full e-guide to teach you clean eating basics and how to make healthy habits stick.
🔹 Meal plans, recipes and grocery lists to take the guesswork out of planning.
🔹 Discounts on pre-made meals through out partners at Weekly Grub in Tupelo & Oxford.
🔹Access to our awesome Facebook community group!
🔹 MOTIVATION, ACCOUNTABILITY & SUPPORT
🔹 Current FitCamp and No Limits members will receive a 50% discount!

🤩CHALLENGE COST: $60 + tax
*FitCamp and No Limits members receive a 50% discount - contact Casey for discount info!

💁‍♀️TO RESERVE YOUR SPOT:
Signup form linked in bio. Message us for more info.

23/08/2021

✳️CLIENT MEALS - DINING OUT🤩

Our clients are busy, Busy, BUSY this time of the year and it’s inevitable they will be eating out once or twice a week.

We think they are NAILING it with their meals choices when away from home! 🙌

Here are a few tips that have helped them the most:

🔑Don’t drink your calories! Order WATER when dining out. Most restaurants keep your drink full at all times and it’s easy to drink nearly as many calories as you eat if you don’t pay attention.

🔑Plan ahead! Checkout the restaurants menu online before you go. This will alleviate a lot of stress and minimize the need to make a quick (possibly unhealthy) decision.

🔑Ask for dressing on the side with salads. Bonus if you ask for oil and vinegar. Double bonus if you take your own dressing! Yes - that’s an acceptable thing to do in our book. 🤪

🔑Checkout the SIDES menu and replace anything “suspect” with a safer option.

What are some of your favorite tips for staying healthy while dining out? Tell us in the comments!!

🤷‍♀️Want help learning what to eat when? Message us for details on our personal coaching!

15/07/2021

Planning ahead is a HUGE part of your success when it comes to health and fitness!! 👏🏼👏🏼
👉🏼Example: I knew yesterday that today is going to be busy and we are leaving to go out of town. I am usually an “afternoon” workout person but that isn’t going to happen today. Yesterday I went ahead and PLANNED that I would run after personal training this morning (I really wanted to just go back to bed 😴)… BUT I DIDNT!!

So, moral of the story🤓… I planned ahead and committed to the plan and 6 miles completed before 7:30am 👏🏼👏🏼👏🏼Now I can start my busy day 🥳🥳
✨I challenge YOU to start practicing PLANNING AHEAD whether it’s with your fitness and/or nutrition. I promise, it will be a GameChanger. 💪🏼💪🏼

14/07/2021

Who says you can’t eat healthy on a work trip? 🤔
The Mediterranean bowl with chicken is AMAZING from 💃🏻🥳
Packed full of all my favorite things
👉🏼arugula
👉🏼quinoa
👉🏼cherry tomatoes 🍅
👉🏼hummus
👉🏼cucumber
👉🏼Greek yogurt 😋
👉🏼feta

13/07/2021

You may be asking yourself “Why in the world are they posting a picture of an opened tuna pack and a half eaten rice cake?”😳
A client sent me this picture today 👆🏻and I immediately thought 🤔… this is SO PERFECT! This is the perfect example of how we DO NOT have to have PERFECTLY PREPARED MEALS to reach our goals. In this super simple meal, she is meeting her habits and it’s filled with lots of flavor 😋
👉🏼Find what works for you, your time, and your goals‼️
🍣 🥑 🥰

12/07/2021

Reality check!! Many of you may be thinking this very statement this morning 😬 or maybe not 🤷🏻‍♀️ The weekend makes up a big chunk of your week. Choices you make throughout the weekend can greatly impact your results.

‘Regardless of what you ate over the past few days, today is a NEW DAY! Let’s make it great 😊
✨What are your best strategies for staying on track over the weekend? 😇

09/07/2021

✨CROCKPOT MEATLOAF✨

That’s right! I said, CROCKPOT MEATLOAF!! 👏🏼👏🏼

As a busy mom, nothing makes me feel more like “mom of the year” 🏆than having a great dinner ready at the end of the day. So, I incorporate the slow cooker and Instant Pot quite frequently. 🥰

-mix up your meatloaf. I use about 1.5-2lbs of meat (I got a hungry bunch 🤣)
-throw in your favorite veggies to cook for a side.
-set your slow cooker timer to 7:30 hours and FORGET IT!!
-by the time you get home, DINNER IS READY! (My husband says this is a “TOP 5 MEAL” that I cook 😉)

We love HEALTHY EASY MEALS! Share with us any of your favorite slow cooker meals!
✨Message us today for more information on our 1:1 coaching and how we can help you start creating healthy meals for you and your family✨

08/07/2021

Starting early this morning getting my veggies in 🥰👏🏼🥳
Yesterday, I mentioned including lots of veggies post vacation can really help get you feeling great and get over the indulging during your relaxing week. 🥴
Today I’m going to include as many veggies as I can in my meals even if it does mean “GREEN BEANS FOR BREAKFAST” 🥰
What kind of veggies do you include throughout the day? We will love to hear what your favorites are. ❤️❤️
☀️Message us for questions about our 1:1 coaching to start reaching your goals☀️
🌈

07/07/2021

☝🏼☝🏼☝🏼DOES THIS EVER CROSS YOUR MIND AFTER COMING BACK FROM VACATION? ☀️🏝🏖
Getting back into a routine can be difficult when all you really want to do is stay in “relax mode” 🧘🏻‍♀️🙋🏻‍♀️
Here are a few tips to make coming back to reality a little easier 👇🏼👇🏼

🟣 Try to continue your workout routine while on vacay, whether it’s in the hotel gym, a body weight workout in your condo or on the beach 🥰, or just doing things like taking the stairs and getting some extra steps in.

🟣Increase your water intake! 💦

🟣 We all like to indulge while on vacation, which is ABSOLUTELY TOTALLY FINE! When you get home, really load up on the veggies!! I like to think of it as a little detox. 😉Our bodies crave all the colorful veggies and they make us feel really great too ❤️

10/05/2021

🌈 EAT THE RAINBOW🌈

It is so important to get a wide variety of fruits of vegetables in your daily diet. All the colors provide great vitamins and minerals our bodies CRAVE 😋😋😋 The more you eat the “good stuff”, the more you want it 🥳🥳🥳

QUICK VEGGIE PREP
-Pre-heat oven to 425
-chop all your favorite veggies 🫑🍆🥦🥕🍅🧅🍠
-season with olive oil spray, garlic powder, onion powder, & kosher salt
-cook approximately 35 minutes
-ENJOY! 🤩

✨For more information about our 1:1 coaching send us a message. We would love to help you start reaching your goals and incorporating more colors in your meals✨

29/04/2021

🤩Client Meal Inspiration - BREAKFAST

Do you have trouble coming up with ideas for breakfast? Here’s some inspiration straight out of our clients food journals!

👉Scrambled eggs with spinach and onions. Fresh berries. Avocado. Whole wheat toast.

👉Smoothie bowl. Protein powder, spinach, almond butter & avocado blended with water. Topped with granola crumbles and fresh fruit.

👉Super shake with protein powder, sunflower butter, spinach, and frozen mixed berries.

👉Breakfast “sandwich” made with mini protein pancakes, egg white, turkey sausage & mixed greens. Apple on the side.

✨Contact us TODAY for more information about our 1:1 nutrition coaching or our nutrition/fitness subscriptions. We will love to get you started reaching your goals!✨

🚫

Address

38801–38804

Website

https://procoach.app/nolimits

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