The Wellness and Counseling Center of Tupelo

07/08/2024

We're thrilled to welcome 🌟Jessica Puckett, DACM, L.Ac 🌟 to our Oxford practice, The Wellness Center of Oxford! Jessica is a dedicated practitioner with over 15 years of experience in healing people both physically and mentally through Traditional Chinese Medicine (TCM). Specializing in acupuncture, herbal medicine, and more, Jessica is committed to providing personalized care to address the unique needs of her clients.
Visit the booking link in our bio or call to book your appointment today [662-371-1711]! https://www.wellnessoxford.net/acupuncture

01/16/2024

Enhance emotional connection while overcoming the offenses and wounds that have crippled your relationship. 

Taryn will use her 10+ years of experience to help you gain a fresh healthy perspective on each other and yourself so that you can live a happier, healthier life.

Taryn Mau, MA, LMFT (she/her) enjoys working with couples facing challenges of all kinds from improving communication styles to healing the pain of infidelity.

Taryn is steps away from completing her certification as an Emotionally-Focused Couples Therapist - making her one of only a handful of clinicians providing this highly effective, research-based approach in the entire state of Mississippi!

Start with Taryn from the comfort of your safe space via Telehealth today by calling 662-371-1711.

12/28/2023

Come join our team at The Wellness Center of Oxford! Check out these job listings we just posted.

2,032 jobs available in Oxford, MS on Indeed.com. Apply to Customer Service Representative, Territory Sales, Dentist and more!

12/05/2023

Be sure to check out Wellness Wednesday tomorrow on WTVA 9 News

As the holiday season approaches, with its glittering lights and festive gatherings, many of us find ourselves confronting an uninvited guest: loneliness. This feeling, often amplified during this period of

11/22/2023

It's the most wonderful time of the year, or is it?

https://www.wtva.com/wellness-wednesday-its-the-most-wonderful-time-of-the-year-or-is-it/article_1a8df686-8948-11ee-bbd6-73188c9e870f.html

Mental Health Tools for the Holiday Season

Practice Gratitude: Take a moment every day to count your blessings, big or small. Gratitude can be a powerful antidote to stress and negativity. Research has shown that practicing gratitude can improve overall well-being and reduce symptoms of depression and anxiety. By focusing on what we're thankful for, we shift our perspective and find joy in the little things.

A Purposeful Pause: In the midst of all the holiday rush, make it a point to pause and take a breather. Even a few minutes of quiet reflection or deep breathing can help reset your mind and reduce stress. Research in mindfulness and meditation demonstrates their effectiveness in reducing stress and improving mental health. These short breaks can be like mini mental health retreats that recharge your spirit.

Remember the Reason for the Season: Reconnect with the spirit of the holidays. For some of us it is rooted in our faith in God or other spiritual practices, but there is no doubt, regarless of our religious or spiritual affiliations we can all agree that this holiday season includes being together, enjoying each other's company, and creating meaningful memories! It's not just about perfect gifts and picture-perfect celebrations. Research on the importance of social connections and meaningful experiences in our lives highlights their positive impact on mental health. By focusing on the people and experiences that matter most, we can find fulfillment and reduce stress.

Dr. Phil Baquie, owner/founder of Wellness Centers USA.

11/21/2023

Last Wednesday WTVA 9 News kicked off a series called Wellness Wednesday with Dr. Phil Baquie, owner of The Wellness and Counseling Center of Tupelo and The Wellness Center of Oxford. In this series, Dr. Baquie will talking about mental wellness. Be sure to check out last week's blog as well as the video on Measuring Your Mind's Health using gratitude, agency and humility. The blog post includes suggested reading and reference tools. Be sure to check out tomorrow's episode on WTVA!

Dr. Phil Baquie, owner/founder of Wellness Centers USA.

10/22/2023

Friendly reminder, it’s our last week at Goodlett Manor! We look forward to see our clients at 100 Park Gate Ext Suite 204 located on the 2nd floor.

10/18/2023

Happy Wednesday! If you’re headed to our clinic today, Luda 🐾 and Drew are ready to greet you.

10/12/2023

𝗪𝐄’𝐑𝐄 𝐌𝐎𝐕𝐈𝐍𝐆! ⁣
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When: October 30, 2023⁣
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Where: 100 Park Gate Ext (second floor)⁣
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Why: We found a forever spot that will allow us to grow. In order to secure our forever home, we have to move into a 𝐓𝐄𝐌𝐏𝐎𝐑𝐀𝐑𝐘 space for roughly 9 months. ⁣
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𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓: Please note we will be moving from Goodlett Manor 219 N. Broadway St on October 27. We will reopen at our TEMP spot 100 Park Gate Ext on October 30. What happens 9 months later!? We can’t wait to share with you the big moves we are making to elevate the therapy experience into a lifestyle. Stay tuned!

09/20/2023

Breathwork is a mirror that allows you to fully see yourself. It is invitation for you to learn to love every cell of your being.⁣
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Join Lindsey Baquie this Sunday, October 1 @ 6:00 at The Wellness Center of Oxford.⁣
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To reserve a spot, sign up via link in bio.