Dharma Wellness

01/30/2026

I have been seeing Dr. Ann Nightingale Acupuncture PLLC, and she is very knowledgeable! We are so lucky to have her in our area.

We are so thankful for our patients and their willingness to share their experience with us! Thank you, Anna! We are so happy to continue serving you all 🤍

01/21/2026

Meet my new Acupuncturist, she is wonderful!

Meet our Acupuncuturist and Owner of Nightingale Acupuncture, Dr. Ann Marie Sanders!

From growing up between the Philippines and the U.S. as part of a military family, to years spent caring for patients as a nurse, Dr. Ann Marie Sanders’s life has always been rooted in serving others. After many years of nursing, she found a passion for Traditional Chinese Medicine and Acupuncture while working in an acupuncture clinic. This experience inspired her to pursue her doctorate and train in clinics across the U.S., Japan, and soon Taiwan. She is a Doctor of Acupuncture and Chinese Herbal Medicine, licensed acupuncturist, registered nurse, and NCCAOM Board-Certified Acupuncturist. She now brings her rich experience and compassion to her business by treating pain, hormone imbalances, digestive issues, stress, performing cosmetic facial acupuncture and micro-needling, and much more. She loves the opportunity to help others and bring relief, and she is so excited to help should you need it!

01/20/2026

WE HAVE BIG NEWS! 📣We listened to you. The night track commitment of our 650-hour program was difficult for so many people, so we wanted a track that offered flexibility for busy adults. ✨INTRODUCING THE FLEX TRACK! ✨ Only 2 nights/week and 1 Saturday/month!

We designed this track for students who want real hands-on massage training and education without the commitment of attending school four nights a week.

You can begin your journey to massage therapist certification February 24!

✔ Tuesday & Thursday evenings
✔ One Saturday per month
✔ Complete in 13 months
✔ Approved 650-hour program

Focused learning. Practical skills. A schedule that works.

📩 Message us or visit our website to learn more.
https://bluewaterinstitute.net/class-track-options

Don't miss this opportunity! We only accept 8 students in each track, and we already have 3 seats taken reserved!

10/20/2025

Dharma Wellness offerings are by appointment only. Take time to slow down, breathe and let mind/body connection flow 🧘🏻‍♀️

10/19/2025

Movement is medicine!

We often say we want to change, to grow, to improve, to reach that next level…but then we keep showing up in the same ways; with the same habits, the same mindset and the same routines.

But Pilates is about waking up the body and the mind.

Growth requires the willingness to be uncomfortable. To challenge your ego.
To face what needs work.

And when you do, that’s the moment change happens.

Next time you step into the studio ask yourself:
What am I doing out of habit?
What can I change or shift?
Am I brave enough to choose something challenging over something familiar?

Those exercises you avoid? …You need them!
Romana used to say “if there’s an exercise you hate, you need to do it twice!” 😄

You don’t need to transform overnight. You just need the courage to start doing things a little differently.

Whether you’re a student working on your practice, or a teacher guiding others, you really can’t know what can be done unless you’re willing to try something different!

08/23/2025

Oxford Soundbath float ✨🌊

Southern Star Yoga Center Revive Wellness Clinic of Oxford Wellness Mississippi Chicory Market

08/15/2025

Love Well Body Pilates and they offer a solid Pilates Comprehensive Teacher Training!

Coming August 23rd… 🤭 Our Comprensive Fall Teacher Training starts August 23rd and there is still room for YOU!

What sets our training apart?

🔸We specialize in Classical Pilates with a contemporary, anatomy based approach. You’ll learn the foundation and skills you need to teach on any studio.

🔸You’ll be taught by Master Trainers with over 20 years teaching experience.

🔸You’ll learn hands on corrections and develop your eye to provide personalized corrections and give your clients the best results.

🔸Your training takes place in a supportive, judgement free studio environment with many experienced teachers on hand to answer questions and help you become an incredible teacher.

There’s still a few spots left. Don’t hesitate to DM us with any questions you have!

Apply and register in our bio 🔗

08/08/2025

Life Coaching is a wonderful tool for decision making and navigating life’s challenges. Contact WAY Coaching, LLC, to see how you can upgrade challenges on your path.

07/17/2025

Dharma Wellness explore the comprehensive Pilates method ✨

Myth Buster Thursday: “You Only Need Reformer to Teach”
Post:
🚫 Myth: “Reformer training is enough.”
✅ Truth: The classical method was designed as an integrated system. Limiting yourself to the Reformer means limiting your growth—and your clients’ progress.

Join the Comprehensive Program & master the whole method.

07/08/2025

https://www.instagram.com/reel/DL2afHzO-8N/?igsh=ZTd1cXZvMnlyMHdw

07/07/2025

Witness the growing number of facilitators practicing sound healing to help us find balance, grounding, and centering.

06/26/2025

https://www.instagram.com/reel/DLWJ0GftA7p/?igsh=MTdrYWtoemd3amFubA==