Dharma Wellness

10/20/2025

Dharma Wellness offerings are by appointment only. Take time to slow down, breathe and let mind/body connection flow 🧘🏻‍♀️

10/19/2025

Movement is medicine!

We often say we want to change, to grow, to improve, to reach that next level…but then we keep showing up in the same ways; with the same habits, the same mindset and the same routines.

But Pilates is about waking up the body and the mind.

Growth requires the willingness to be uncomfortable. To challenge your ego.
To face what needs work.

And when you do, that’s the moment change happens.

Next time you step into the studio ask yourself:
What am I doing out of habit?
What can I change or shift?
Am I brave enough to choose something challenging over something familiar?

Those exercises you avoid? …You need them!
Romana used to say “if there’s an exercise you hate, you need to do it twice!” 😄

You don’t need to transform overnight. You just need the courage to start doing things a little differently.

Whether you’re a student working on your practice, or a teacher guiding others, you really can’t know what can be done unless you’re willing to try something different!

08/23/2025

Oxford Soundbath float ✨🌊

Southern Star Yoga Center Revive Wellness Clinic of Oxford Wellness Mississippi Chicory Market

08/15/2025

Love Well Body Pilates and they offer a solid Pilates Comprehensive Teacher Training!

Coming August 23rd… 🤭 Our Comprensive Fall Teacher Training starts August 23rd and there is still room for YOU!

What sets our training apart?

🔸We specialize in Classical Pilates with a contemporary, anatomy based approach. You’ll learn the foundation and skills you need to teach on any studio.

🔸You’ll be taught by Master Trainers with over 20 years teaching experience.

🔸You’ll learn hands on corrections and develop your eye to provide personalized corrections and give your clients the best results.

🔸Your training takes place in a supportive, judgement free studio environment with many experienced teachers on hand to answer questions and help you become an incredible teacher.

There’s still a few spots left. Don’t hesitate to DM us with any questions you have!

Apply and register in our bio 🔗

08/08/2025

Life Coaching is a wonderful tool for decision making and navigating life’s challenges. Contact WAY Coaching, LLC, to see how you can upgrade challenges on your path.

07/17/2025

Dharma Wellness explore the comprehensive Pilates method ✨

Myth Buster Thursday: “You Only Need Reformer to Teach”
Post:
🚫 Myth: “Reformer training is enough.”
✅ Truth: The classical method was designed as an integrated system. Limiting yourself to the Reformer means limiting your growth—and your clients’ progress.

Join the Comprehensive Program & master the whole method.

07/08/2025

https://www.instagram.com/reel/DL2afHzO-8N/?igsh=ZTd1cXZvMnlyMHdw

07/07/2025

Witness the growing number of facilitators practicing sound healing to help us find balance, grounding, and centering.

06/26/2025

https://www.instagram.com/reel/DLWJ0GftA7p/?igsh=MTdrYWtoemd3amFubA==

06/25/2025

Taking a little road trip to Columbus this weekend. Looking forward to being hosted by Studio Pilates’ new sister studio, IGNITE.

April Dempsey is bringing her SOUND BATH experience to IGNITE this Saturday at 4:45pm.

A sound bath is a meditative experience where participants relax while listening to the sounds and vibrations of various bowls, aiming to promote relaxation and mindfulness. Expect to lie down or sit comfortably, often with blankets and pillows, while April uses singing bowls to create a sonic landscape. The sounds are intended to wash over you, inducing a state of deep relaxation and potentially shifting brainwave pattern.

Space is limited, so SIGN UP HERE 👉 https://clients.mindbodyonline.com/classic/ws?studioid=706941&stype=-7&sView=day&sLoc=2&sTrn=100000031&date=06/28/25

04/24/2025

Grateful for my Pilates community and the experience of learning and growing ✨