Intrinsic Motion LLC

03/06/2026

Proud trainer moment today.

Preston just wrapped up a training camp as he prepares for something big ahead. When he first came to me, he didn’t have much training experience—but what he did have was the willingness to show up and put in the work.

Three days a week, at the crack of dawn, we trained consistently and pushed through a demanding program. Every session challenged him physically and mentally, and he embraced the process from day one. He kept showing up, kept pushing, and learned to get comfortable being uncomfortable.

Watching that kind of growth is exactly why I started Intrinsic Motion LLC—to help people build strength, resilience, and confidence through disciplined training.

Preston isn’t just a great client. Through this process he became a good friend, and I couldn’t be more proud of the work he put in.

Big things ahead for him. 💪

01/02/2023

We ended 2022 with a banger of a workout! Thank you and for pushing me to do better and be better 💪

04/16/2022

Intrinsic Motion LLC would like to congratulate this incredible fighter .135 on his big win this evening! He is a top level guy ,all around and we will always stand behind him as he climbs the top 🏔 ☝🏼

01/02/2022

🥳 Happy New Year! 🎊

Day 1 of 2022 started with 3 new classes dialed in and ready to go!

1️⃣ Increase your lower body strength and build up your core power with Ileana! She will lead you through a series of Single Leg exercises that are fun and challenging!
2️⃣ Battle ropes are explosive , full body , great for getting shredded, build up your durability and improves your cardiovascular health! Mike will show you the ropes 😁
3️⃣Kickboxercise is your new high voltage cardio kickboxing class! Come out feeling victorious as you punch, kick and sweat your way through to the end!

All classes are available virtual and in-person (we can even bring the classes to you at home)

Sign up today to take advantage of the NEW YEAR SPECIAL 🎈

12/26/2021

The day after Christmas workout with these two soldiers was 🔥

Dynamic movement
1 mile w/hills
KB rows/deadlift
DB curls (multi plane )
DB chest press (single and doubles
Gauntlet (ladder, battle ropes and heavy bag flips

12/05/2021

11/26/2021

This new year is a perfect time to introduce yourself to your new high voltage cardio kickboxing class! ⚡️

Come out feeling victorious as you punch,kick and sweat your way through
to the end! 🥊 🦵 😅

Pre-Registration is now open!

https://www.emailmeform.com/builder/form/995XhfdIaSbKMc0fu9

11/18/2021

Client Spotlight 🚨

This month’s edition is a Mother/Daughter duo!

Every week I travel to their home with a backpack filled with a kettlebell,agility ladder,cones,resistance bands,etc and we get to work!

Betty has progressed from having difficulty walking without a walker to crushing! the agility ladder with kettlebell in hand 🙌🏼

Yvonne must have super powers 😆
She loves hiking and playing with her grandkids , so she was already quite active. A bum knee held her back from her full potential over the years, but I knew with corrective exercise we could fix that. Do you know what we were able to achieve?? I’ll tell you! Single leg Romanian Deadlifts w/ kettlebell 💥 🤯

Thank you for choosing Intrinsic Motion LLC for your Fitness Family ❤️

11/17/2021

How many times have you heard this? Calories in, and calories out. But when it comes to nutrition, we like to call it...Energy in versus energy out.
While none of us are exempt from the law of thermodynamics, the factors that influence the foods we choose, when we eat them, how they are digested, and how calories are burned can become much more complicated. Two similar people eating the same number of calories may see dramatically different outcomes

Send us a message today for your FREE personalized nutritional coaching consultation!