Muscle Mind Movement

Muscle Mind Movement Private gym offering small group training & personal training.

12/08/2025

Gym besties modeling with their new water bottles!

12/06/2025

SOLD OUT EVENT LAST NIGHT!!! 

Over 60 people came to support our Paint Fundraiser benefiting the Ovarian Cancer Research Foundation!

A HUGE thank you to all that attended and to all that donated! Thank you to our generous sponsors! HighPoint Chiropractic, Empower Physical Therapy & Performance, Fixxed, Muscle Mind Movement, The Grounded Studio, Yoga Moves, Art By Katerina, The Arlington Diner, The Greek Corner, Pignone’s Cafe, Wilson Farm, Cake Niche, Portoula.

We were very impressed by the talents of this incredible group! 🤩 everyone nailed their “Lake George”masterpieces inspired by the Mother of American Modernism, Georgia O’ Keeffe! 

We enjoyed every moment of this beautiful event and I can’t wait for our next collaboration.

12/02/2025

Excited to try a more advanced kettlebell sn**ch variation with our adults this week. We’ve been working on the kettlebell sn**ch the last few phases and things are looking pretty good.

On to the next challenge for our members 💪🏻💪🏻

Looking for a coach and/or a gym that will TEACH you how to move? Message us directly at admin@muscle-mind-movement.com or via DM. We’d happy to get you started on your fitness journey!

11/27/2025

Happy Thanksgiving!

Grateful for every client who trusts me to be part of their fitness journey. Enjoy the day, the food, the family, and the moments that matter most. 🦃💪

11/26/2025

Fun Thanksgiving Eve shenanigan’s today!

Friendly reminder to have a little fun. Let loose. Enjoy your family and friends! Don’t take yourself so seriously. Happy Thanksgiving! 🦃🦃

11/25/2025

The final pre-Thanksgiving push!

We’re almost there, keep grinding! 🦃🦃🦃

11/21/2025

Happy Friday! We made it 😮‍💨

Don’t forget to spend some time recovering and resetting this weekend.

Get outside in nature.
Do some zone 2 conditioning.
Sit by the fire with friends.
Hit the sauna.
Get some body work.
Catch up on sleep!

A solid weekend of recovering can be the difference in propelling you forward the following week in the gym.

Reset.
Recover.
Enjoy!

11/20/2025

I don’t feel like working out 90% of the time either.

🤫 don’t tell my clients

11/19/2025

Paige is a bad ass and a great example to all pregnant women! She originally started training with me 1.5 years ago shortly after having her first child.

In the past, she’s struggled with some chronic low back pain which has decreased in frequency and intensity since starting her training journey.

Overall, Paige has expressed having a better pregnancy this time around because of how much stronger she is and how much more active she’s been.

Ps. Her dance studio is located in Concord (in case you have any littles) that are looking for an awesome studio! I can tell she’s an enthusiastic teacher because she’s typically dancing between sets and knows the lyrics to every single song 🤣

Moments before someone asks “wait what are we doing!?” 🤣
11/18/2025

Moments before someone asks “wait what are we doing!?” 🤣

11/17/2025

Message us directly if you need some help getting started! We’re here to encourage you and keep you accountable!

Email: admin@muscle-mind-movement.com

Address

56 Middlesex Turnpike, Suite 200
Boston, MA

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Nicole’s Story & Mission

As a graduate of Psychology and Philosophy, a Licensed Massage Therapist and a Strength & Conditioning Coach, Nicole has made it her life mission to use the tools of exercise, movement and mindset as a catalyst for demolishing all personal and physical barriers. Nicole has worked with clientele of all age ranges, levels of experience and injury history. From your desk bound Jockey to Olympic and professional athletes, she has witnessed first hand that with the right guidance and correct dosage of exercise, that all can prosper and improve their human potential. As a coach of Human Performance and a student of Behavioral Analysis, Nicole holds education, experience and knowledge at a high value. After graduating early from Suffolk University in Boston, MA with a Bachelors of Science in Psychology, Nicole attended the Academy of Personal Training-where the beginning of her love for fitness began. This led her on to complete an internship, followed by six years of employment, at the mecca of all gyms, Mike Boyle’s Strength and Conditioning. Hungry for more knowledge about injury mitigation and rehab, Nicole also received her Licensure in Massage Therapy from Cortiva Institute and became part of the Movement as Medicine team.

In December of 2017, Nicole created Muscle Mind Movement – a training system encompassing both physical and mental strength training and sports therapeutic massage therapy. With the birth of Muscle Mind Movement, Nicole began offering her services to members of the Belmont Country Club and as well as to clientele seeking concierge services in the Greater Boston area. One year later, Nicole developed her online personal training business as an extension to her in-person services. An online training app that was first made accessible only to her in-person clientele but later gained traction and converted into national and international online training sales and clientele. In April of 2019, Nicole decided it was time to give Muscle Mind Movement an official home and as a result opened the doors to her own private gym in Wi******er, MA. Since, Nicole has been offering her services mainly out of her private studio, while also continuing to work with clientele at the Belmont Country Club and online. After years of hands on experience, Nicole has refined her manual skills in treating clientele with a plethora of injury history of both chronic and acute ailments. Paired with her knowledge in training clientele with very specific training goals and her background in Psychology, Nicole has developed a lens for sport and play that is very unique. Combining her skills in both therapy and training has not only given her the tools needed to help others achieve their goals, but it has also allowed her to create a vision of what it means to posses a quality life and maintain independence.

Nicole is continuously attending educational courses and staying up to date with the latest research and the most effective modalities. Some of her certifications of completion include, the Selective Functional Movement Assessment (SFMA), Functional Movement Screen (FMS), Certified Functional Strength Coach (CFSC), Functional Range Conditioning (FRC), Functional Release (FR-Lower Extremity), and Positional Release Therapy (PRT – Upper Extremity).

Nicole is currently challenging herself by training Gracie Juijitsu under Olympic Judo Medalist and Professor, Travis Stevens. Other hobbies of hers include, traveling, skiing and free diving.