Optimal Body Therapy and Flow

01/20/2026

Newport Float my favorite place 🙌🏽

01/20/2026

One of my 2026 goals, is to become more relaxed, centered, and at peace in the midst of all the chaos around me. What relaxes you?
We are located 505 W First St
Tustin, CA 92780, by appointment only.

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01/20/2026

We are located 505 W First St
Tustin, CA 92780, by appointment only. #

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01/19/2026

👇🏽👇🏽👇🏽

01/19/2026

Good morning!! Interesting read. 🙌🏽

🌿 Postural Drainage: Overview

Purpose:

Uses gravity to drain mucus from specific lung segments

Improves oxygenation and breathing efficiency

Reduces risk of infection by clearing secretions

Components:

Body Positioning → targets different lobes of lungs

Percussion / Vibration → loosens mucus

Coughing / Huffing → clears mucus out of airways

🔹 Positions for Different Lung Segments
Lung Segment Body Position Notes
Upper Lobes – Apical Segments Sit upright, lean slightly back Claps over collarbone / upper chest
Upper Lobes – Posterior Segments Lean forward on pillows 30–45° Claps between shoulder blades
Upper Lobes – Anterior Segments Lie on back, pillow under knees Claps over upper chest
Middle Lobe – Right Lung Lie on left side, quarter-turned back, foot of bed elevated 12–16 inches Claps on right chest, below ni**le
Lingula – Left Lung Lie on right side, quarter-turned back, foot of bed elevated 12–16 inches Claps over left chest, below ni**le
Lower Lobes – Anterior Basal Lie on side, head down, foot of bed elevated 18 inches Claps over lower ribs
Lower Lobes – Posterior Basal Lie on stomach, head down, foot of bed elevated 18 inches Claps over lower back ribs
Lower Lobes – Lateral Basal Lie on opposite side, head down, foot elevated 18 inches Claps over side ribs
Lower Lobes – Superior Segments Lie on stomach, bed flat Claps between shoulder blades

Positions are typically held for 5–10 minutes per segment, depending on tolerance and secretion level.

🔹 Percussion & Vibration Technique

Percussion: Cup hands, lightly clap over targeted segment, 20–30 sec per area

Vibration: Place hand on chest wall, gently press and vibrate during exhalation

Followed by: Deep breathing + controlled coughing / huffing to expel mucus

🔹 Tips for Safe Postural Drainage

Perform 2–3 times daily or as prescribed

Avoid after heavy meals → reduces discomfort

Elevate head slightly if prone to acid reflux

Children & elderly may require gentle positioning

Combine with hydration & breathing exercises

🌿 Benefits

Clears airway secretions efficiently

Reduces risk of infection and lung complications

Improves breathing, oxygenation, and exercise tolerance

Enhances effectiveness of chest physiotherapy

01/15/2026

Susie Borja

01/15/2026

You can tell a massage is truly helping your body—not just providing temporary relaxation—by paying attention to both short-term and long-term signs of improvement.
1. Reduced pain or tension over time�If you notice that chronic pain, stiffness, or muscle tightness decreases between sessions, that’s a strong indicator your body is responding positively.
2. Improved range of motion and flexibility�You should gradually find it easier to move, stretch, or perform daily activities that used to feel restricted.
3. Better posture and body awareness�Therapeutic massage often helps correct imbalances. You might notice you’re standing taller, sitting straighter, or feeling more balanced.
We are located 505 W First St
Tustin, CA 92780, by appointment only.

01/13/2026

Alternative & Holistic Health Service located in Tustin CA! The focus on holistic healing means that both physical and emotional wellness are prioritized during treatment. The welcoming environment adds comfort throughout the therapeutic process, making it easier for individuals to relax and embrace healing. .

01/13/2026

We are located in Tustin, by appointment only.

01/12/2026

01/09/2026

It’s back pain & poor mobility stopping you from enjoying your Weekends? A Neuromuscular or deep tissue session can relieve tension and improve mobility.

01/06/2026

Brain Break: Let’s take a moment to pause and take a deep breath together.
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