Yoga with Alisha

10/01/2018

New Year, New Yoga Classes -

15/11/2017

Time for a Change

05/09/2017

Starting this week, I'll be teaching 3 new classes at Caffe Yoga in Tustin:

Thursdays
10:30-11:30am: Just Flow With It (Intermediate Level)
12-12:45pm: Lunching Yoga (All Levels)

Fridays
10:30-11:30am: Yogalates Fusion

29/08/2017

Subbing tomorrow morning at Ra Yoga Studios in Costa Mesa!

Tuesday 8/29
6-7am
Level 2

22/08/2017

Activity or Practice?

14/08/2017

Hey Yogis, you can catch me tomorrow (Tuesday 8/15) at Caffe Yoga in Tustin. I'll be subbing two classes:

9am Rise & Shine It's Vinyasa Time
10:30am Just Flow with It "Intermediate Level"

If you've never been to the studio before, your first week is free. See you there!

08/08/2017

Starting this week: Vinyasa 1/2 at Sender One Climbing, Yoga, Fitness & Sender City , every Thursday at 4:30pm

18/07/2017

Summer Events

11/07/2017

I always take away something interesting from the interviews with Jason Crandell Yoga on the Yogaland podcast. Definitely check out the summer series if you want to geek out on anatomy.

Get information about Jason Crandell and his method of vinyasa yoga that combines power, precision, and mindfulness. Find a schedule, free yoga sequences, and information on yoga teacher training.

15/06/2017

Joyasana

14/06/2017

Sound fun? Join me for Yoga Sculpt tomorrow (Wednesday) at SunSpark Yoga on your lunch break.
12:15-1:15pm

Work your triceps and strengthen your core with this amplified take on Warrior III.

28/04/2017

Meditation tonight at OH Yoga, 6pm