What are the opening hours?

Monday 8:30am - 9:30pm Tuesday 8:30am - 8pm Wednesday 8:30am - 8pm Thursday 8:30am - 8pm Friday 8:30am - 5pm

Kalina Counseling Services

Home
United States
Two Harbors, MN
Kalina Counseling Services

Our group therapy practice provides in person and online individual therapy, couples therapy, and s*x therapy.

We offer unique, online counseling sessions using the HIPPA compliant telemedicine platform, Simple Practice. It truly simulates a virtual private office session. All you need is a computer, smart phone, or tablet with web cam and a private space where you can talk freely. We work with individuals experiencing a range of mental health symptoms, substance abuse issues, stressful life circumstances, or those simply looking to improve themselves. We work with couples to improve overall relationship satisfaction and communication. We work with families to re-structure family dynamics and improve family functioning. We are ready to start helping you make positive changes in your life!

01/31/2026

Trust the timing of your life.
Not everything is meant to happen all at once—or on your schedule.
Growth unfolds in seasons, even when it feels slow or uncertain.

If you’re struggling with patience, clarity, or self-trust, working with a therapist can help you navigate this season with intention and confidence.
You’re right where you need to be. 🤍 Call or email today to get started!

01/30/2026

Action is the key to all success.
Not perfection. Not overthinking. Not waiting for the “right” moment.

Small, consistent steps forward matter—especially when change feels hard.
Working with a therapist can help you turn insight into action and goals into real progress. Call or email today to get scheduled.

Start where you are. Take the step. 🔑

01/29/2026

Things you don’t have to do today:

✨ Push yourself beyond your limit
✨ Stay stuck in the past
✨ Keep everyone happy
✨ Sacrifice your health
✨ Overthink everything
✨ Ignore your emotions

You’re allowed to choose rest, boundaries, and self-compassion.
And if you want support unlearning these patterns, working with a therapist can help you prioritize you—without guilt. Call or email today to get started with one of our therapists.

Save this for the days you need the reminder 🤍

01/28/2026

Each day is a new beginning.
A fresh chance to reset, relearn, and choose yourself again.
You don’t have to have it all figured out—just start where you are.

If you’re ready to make those new beginnings feel more supported, working with a therapist can help you move forward with clarity and care. Call or email to get started!

Today counts. 🤍

01/27/2026

Four small steps to practice mindful living 🌿

1️⃣ Breathe deeply—let your body know it’s safe.
2️⃣ Slow down—your nervous system isn’t a machine.
3️⃣ Observe your thoughts—notice without judging.
4️⃣ Appreciate now—this moment is enough.

Mindfulness is a practice, not perfection. And you don’t have to learn it alone.
Working with a therapist can help you build these skills in a way that actually sticks. Call or email today to get started!

Save this, share it, and take one mindful breath today 🤍

01/26/2026

Shadows only show up when the sun is close.
Even when everything feels heavy lately, that weight is proof there’s still light nearby.
If you’re carrying more than usual, you don’t have to do it alone.

Starting therapy isn’t a weakness—it’s a way to stand closer to the light.
This is your sign to take care of your mind. 🤍 Reach out today to get started with one of our therapists!

01/25/2026

Sometimes all you need is a change of scenery.
A new perspective.
A fresh start.

Not every shift requires a drastic move—sometimes it begins internally. Working with a therapist can help you see things differently, break old patterns, and create meaningful change from where you are.

🌿 Ready for a new view? Call or email today to get started with one of our therapists.

01/24/2026

Everything worth trying comes with a risk.
Being seen.
Trying again.
Choosing something new.

But letting fear make the decisions costs more than the risk itself. You don’t have to have it all figured out—just be willing to take the next step. Working with a therapist can help you move forward with clarity, confidence, and support.

✨ Don’t let fear stop you. Take the risk. Work with a therapist. Call or email today to get started!

01/23/2026

“In the end, we will remember not the words of our enemies, but the silence of our friends.” — Dr Martin Luther King Jr.

Minnesota motto: L'etoile du Nord (star of the north)

Minnesotans...let's show the rest of the country and the world why we are truly the star of the north✨ 💙

01/22/2026

Peace is not a problem.
Rest is not laziness.
Saying no to what drains you is not selfish.

You’re allowed to slow down, protect your energy, and recharge without guilt. Burnout isn’t a badge of honor—your well-being matters. Working with a therapist can help you set boundaries, find balance, and create a life that feels calmer and more sustainable.

🌿 Choose peace. Choose support. Work with a therapist. Call or email today to get scheduled!

01/21/2026

Treat yourself the way you wish everyone in your past had.
With patience.
With kindness.
With understanding instead of judgment.

You can’t rewrite what happened—but you can choose how you show up for yourself now. Healing begins when you become the care you were always looking for. Starting therapy is one powerful way to do that.

💛 Give yourself what you deserved all along. Start therapy. Call or email today to get started!

01/20/2026

Taking chances doesn’t always look like climbing Mount Everest 🏔️
Sometimes it’s quieter.
It’s choosing to pause.
To speak up.
To try something new even when it feels uncomfortable.

Growth often starts with simple changes—the kind no one else sees, but that change everything inside. Starting therapy can be one of those small, brave steps that leads to big shifts over time.

✨ If you’ve been waiting for a sign, this is it. Start therapy. Start choosing yourself. Call or email today to get started!

Address

Two Harbors, MN

Opening Hours

Monday	8:30am - 9:30pm
Tuesday	8:30am - 8pm
Wednesday	8:30am - 8pm
Thursday	8:30am - 8pm
Friday	8:30am - 5pm

Telephone

+12185957997

Website

http://www.kalinacounseling.com/

Alerts

Be the first to know and let us send you an email when Kalina Counseling Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kalina Counseling Services:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Two Harbors?

Our Story

Hello and welcome! I’m Ashley Kalina the owner and founder of Kalina Counseling Services, LLC. I provide online individual, couples, and family counseling services. I offer unique, online counseling sessions using the HIPPA compliant telemedicine platform, iCouch. It truly simulates a virtual private office session. All you need is a computer with web cam and a private space at home or elsewhere so you can talk freely. I work with individuals experiencing a range of mental health symptoms, stressful life circumstances, or those simply looking to improve themselves. I work with couples to improve overall relationship satisfaction and communication. I work with families to re-structure family dynamics and improve family functioning.

I received my Bachelor of Science in Family Social Science at the University of Minnesota-Twin Cities and my Master of Arts in Counselor Education with a specialization in Clinical Mental Health Counseling at the University of South Florida. I also hold a graduate certificate in Marriage & Family Therapy from the University of South Florida. I am a Licensed Marriage & Family Therapist (MT 3409) and Licensed Mental Health Counselor (MH 15590) with the state of Florida.

I was born and raised in Minnesota and very much incorporate that “Minnesota Nice” attitude into my work with clients. I want you to always feel welcome and supported by our therapeutic relationship. Helping others is my passion in life and I look forward to helping you create positive changes in your life!