Sunshine Serenity Retreats

10/31/2025

10/30/2025

I had a wonderful time at the Piney Woods Wine Trail in Lindale tasting amazing East, Tx wines !
I particularly loved the Front Porch Peach 🍑 wine I tasted from Britt's Wine and Dine . Britt is such a character 🤣; & I LOVED seeing my Kiepersol family who adopted me & taught me how to make wine during harvest this yr. 🍇
Looking forward to the next one in May 2026 🍷💫

10/20/2025

I had a wonderful time at the Piney Woods Wine Trail in Lindale tasting amazing East, Tx wines !
I particularly loved the Front Porch Peach 🍑 wine I tasted from Britt's Wine and Dine . Britt is such a character 🤣, & I LOVED seeing my Kiepersol family who adopted me & taught me how to make wine during grape harvest this yr. 🍇🙏🏽💜
Looking forward to the next one in May 2026 🍷💫

09/24/2025

💫Wellness💫
🙏🏼🧘🏻‍♀️
Wednesday

* Please share a practice you use to try to stay grounded & zen.
It may help someone else as well 👇🏽

09/17/2025

( East Texas 🤩)
Holographic Sound Healing,
Level 1 certification training dates facilitated by
Master certified Holographic Sound Healing practitioner,
Tina Knight Schmidtke,
coming right up !
Details TBA !

* Holographic Sound Healing courses focuses on accelerating vibrational levels of consciousness using Holographic Sound !

* What is Holographic Sound Healing,
you may ask🤷🏻‍♀️
It is the expansion of sound (musical vibration) into it's sacred Geometric, Multi- dimensional, Infinite form. This brings it to a true state of being and creates exponential energy (vibration) beyond third dimensional understanding !

These courses are open to everyone.
Whether you're a new sound practitioner or maybe you want to add HSH to your tool belt or studio for your students, practitioners will find this work enhances their own healing !

🙏🏼🗿🥣🎵🗣🌀
www.texasgongandsoundwellness.com

903-830-5443

Sunshine Serenity Retreats

Sunshine_Serenity_Retreats@yahoo.com

09/15/2025

🎉Manifest🎉
Monday

🧘🏻‍♀️✍️🏼📖💻💵🌀

09/01/2025

Manifest Monday
✌🏽🤩

You know that feeling when you're doing all the right things, but somehow still stuck in the same place?

Manifestation isn't just about visualizing !
The biggest "piece" of the puzzle is that
your actions have to speak the SAME language as your intentions, & you cannot fool the universe
( Dont even try it 🤦🏻‍♀️ )
If you're dreaming of abundance but operating from scarcity, you're sending mixed signals to the universe.

Think about tuning into a radio station. When your actions match the frequency of what you want, the signal becomes clear and everything flows naturally instead of feeling forced.

The real shift happens when your daily actions, your trust in the process, and your deep knowing that you're supported by the universe all align with your future vision. That's when everything starts working in your favor !
Keep Going ; & never give up 💪🏽🔥

08/29/2025

Put yourself in the room with ppl who are leveling UP & doing the
BIG THINGS 🤩

08/29/2025

Website under construction, but fully visible !

www.texasgongandsoundwellness.com

08/27/2025

Happy
Wellness
Wednesday 🤩