01/25/2026
Meet our retreat instructors 🧘🏼♀️🧘🏼♀️
Meet Makaela ✨(left)
E-RYT 200 | YACEP | Prenatal & Postnatal Yoga Teacher
Makaela has been practicing yoga since her early teens and believes the magic is less about perfection and more about continually “coming back.” Yoga has taught her patience, presence, and how to meet her body exactly where it is—on the good days and the hard ones. Certified in 2018, she’s been teaching since 2019 and has witnessed the powerful mental, spiritual, and physical shifts yoga can create.
Her passion for prenatal and postnatal yoga grew from both community need and personal experience. After struggling to find local resources for expectant moms, her own pregnancy in 2022 inspired her to pursue specialized training so she could support others during this transformative season. Makaela is honored to serve her community through yoga and welcomes beginners, seasoned practitioners, and prenatal/postnatal students alike. 🤍
Namaste ✨
Meet Kali ✨( right)
Her yoga journey began in 2021, during a time of grieving, loss, and uncertainty. She tried various fitness activities—running, HIIT, lifting weights—but none of them truly gave her what she needed. Then she attended her first class at Flow. She immediately knew she had found what she was searching for and was hooked. Yoga became her anchor, allowing her to heal and be present.
Kali’s mission is to guide individuals on their unique paths, using the transformative power of yoga to bring balance, strength, and inner peace into their lives. Yoga has profoundly changed her life, and she is dedicated to helping others experience its life-enhancing benefits, no matter where they may be on their journey. She is committed to creating a supportive and mindful environment where she can guide students in developing and deepening their practice. Yoga truly is for everyone!
