Coach Sarina

04/25/2026

Something I recently learned about is hyper mobility and I haven’t stopped learning since

Up until then, I thought I was just Very flexible as a former dancer and athlete..

Turns out I’m hyper flexible and that can actually work against me when training¡

I have clients who are also hyper mobile and it’s cool to compare to the posture correction I’ve been into as well

I’ve been dabbling in it but I’m about to dive in. For my next cert, shifting from nutrition to corrective exercise

I love learning; I’m so excited to continue my education and growing as a wellness professional

I love my job and I’m grateful to be able to leave a positive impact on the lives of others. That’s always been the mission!

Thanks for supporting🙂

04/23/2026

Coaching on mindsets to shift beliefs is my favorite and I can’t wait to do more of it as I continue grow

04/22/2026

04/16/2026

04/15/2026

1% every day!!!

I want everyone to know that my perception of This Meme was not about the actual list of Stuff but rather getting to think about what you can do daily and intentionally in your own life to create and enrich yourself and connections with others. So, what would You add to this list?

04/11/2026

When you’re sick and tired of trying all the things that don’t end up working long term, come talk with me🙂

I guarantee you’ll walk away understanding what actually does and ready to move in that direction

I help people uncover what their unique body needs, I hear their goals, I see their success and I hold that vision.

Then I formulate a customized plan backed with accountability and of course my great personality. I mean, come on 😂

There was a time I didn’t think I could do a single leg RDL as seen here (cool, I know) There was also a time I didn’t think I could be a coach. So I didn’t and I wasn’t.

Then I started to believe in myself, impress myself. I smashed through ‘barriers’ and proved to me, that I can do those things.

Now I guide others to do the same and it’s the most beautiful, fun and rewarding work I’ve ever done. I help you believe in yourself 🔑

So, summers coming. Spring is here, we’re all about to be outside. I’m telling you, spots will fill quickly so if you’re in, FULL send and I promise the investment will be worth while. Let’s talk about it 🤝🏼

04/10/2026

Your commitment to your own growth changes how you move, how you choose, and how you live. 👏🏽🙏🏽💚