Foraged Health LLC

Foraged Health LLC Functional Medicine Practitioner-Finding the ROOT cause-

This is something we hear from clients all the time. They're sleeping lightly. Waking at 3 a.m. Heart racing. Feeling ov...
03/15/2026

This is something we hear from clients all the time. They're sleeping lightly. Waking at 3 a.m. Heart racing. Feeling overwhelmed by things that never used to bother them. And they're told it's just stress.

Stress absolutely plays a role. But during perimenopause, there is also a very real physiological shift happening.

Progesterone is typically the first hormone to decline during this transition. When progesterone drops, the nervous system becomes more reactive to cortisol.
At the same time, estrogen fluctuations can affect serotonin and blood sugar stability. Add poor sleep and chronic stress, and the nervous system can feel like it's running on high alert.

If anxiety feels new or amplified during this season of life, it may be worth looking deeper rather than assuming it's "just stress."

You sleep lighterYour patience is shorterYour anxiety feels differentYour cycle isn't as predictableYour body compositio...
03/14/2026

You sleep lighter
Your patience is shorter
Your anxiety feels different
Your cycle isn't as predictable
Your body composition shifted

Because so many women experience hormonal shifts long before anyone talks about perimenopause.

Drop a hello if you've felt this and let's talk.

Depression doesn't always look like staying in bed. Sometimes it looks like:Getting everything done but feeling numbSmil...
03/13/2026

Depression doesn't always look like staying in bed. Sometimes it looks like:

Getting everything done but feeling numb
Smiling in public and shutting down at home
Feeling exhausted even after resting
Losing interest in things you used to enjoy
Telling yourself you "shouldn't feel this way"

High-functioning depression is real. And mood isn't just about mindset. It can be influenced by inflammation, hormones, blood sugar, nutrient levels, and chronic stress.

You can be productive and still not feel well.

If you're "managing" but not thriving, that matters, and it's worth exploring why.

Creatine is having a moment, and not just in the gym world.Emerging research suggests creatine may support:Muscle streng...
03/12/2026

Creatine is having a moment, and not just in the gym world.

Emerging research suggests creatine may support:

Muscle strength and lean mass
Brain energy metabolism
Cognitive performance under stress
Mood support in certain populations
Perimenopausal muscle preservation

Women naturally store less creatine than men and levels may decline further with age and hormonal shifts.

As always, dosing and context matter, especially in kidney conditions or specific health concerns.

03/11/2026

News Release - 03/9/2026
*Tuscarawas County Health Department Offers Free Colon Cancer Screenings*
DOVER—Thanks to grant funding from Guardant Health, the Tuscarawas County Health Department is offering free colorectal cancer screenings during the month of March for all adults age 45 and older who do not have active symptoms of colorectal cancer and do not have a family history of the disease in their parents or siblings.
Free colorectal cancer screenings will be available by appointment or walk-in on the following dates and times:
• Mondays, March 9, 16, and 23: 9 a.m. to noon
• Wednesdays, March 11, 18, and 25: 2 p.m. to 6 p.m.
To schedule an appointment or ask questions, call 330-343-5555, ext. 1810. Fasting is not required for the test. Patients need to bring a current ID card to verify age.
Each free screening test is an FDA-approved “Shield by Guardant” colorectal cancer (CRC) blood test, with results available approximately two weeks after testing. Shield is the first and only blood test approved by the FDA as a primary screening option for CRC for adults age 45 and older at average risk, offering patients a more pleasant and convenient option for screening by overcoming barriers associated with other screening methods.
Often called “colon cancer,” colorectal cancer is among the most frequently diagnosed cancers in Tuscarawas County residents. “This simple blood test is an excellent option for adults over 45 who do not have colon cancer symptoms or a direct family history,” explained Amber Dunlap-Ott, Certified Nurse Practitioner at the Tuscarawas County Health Department. “Symptoms of colon cancer can include changes in bowel habits, blood in your stool, abdominal pain that doesn’t go away, and unexplained weight loss. When colon cancer is detected early, the chances for successful treatment are greatly increased. If a person’s CRC screening test result is positive, it doesn’t necessarily mean they have colon cancer. In those cases, our medical office staff will call the patient and recommend a colonoscopy.”
CRC blood test screening results will be shared with each patient’s regular medical provider, allowing those who already have a doctor to follow up with their own physician or another medical provider.
Guardant Health

Feeling more reactive to stress lately? Women's hormone systems are cyclical and interconnected. That makes them beautif...
03/11/2026

Feeling more reactive to stress lately? Women's hormone systems are cyclical and interconnected. That makes them beautifully complex, but also more sensitive to ongoing stress.

Lower progesterone over time
Increase anxiety and irritability
Disrupt sleep
Worsen PMS symptoms
Affect ovulation and cycle regularity
Impact thyroid and blood sugar balance

If stress feels different than it used to, there is likely a physiological reason.

03/11/2026

This is why we gather.
Last night was another beautiful reminder of why Grit & Glitz exists.
Women from different backgrounds, businesses, and seasons of life sitting around the same table — sharing stories, laughter, encouragement, and wisdom. In a world that often pushes women to compete, we choose something different.

We choose community.
We choose connection.
We choose to champion one another.

Every time we gather, something powerful happens. New friendships form, businesses grow, confidence rises, and women are reminded that they are not walking this journey alone.

Thank you to every woman who showed up, shared her story, and poured into the room. Nights like this are why we love what we do. 💚
If you missed this one, don’t worry — our next gathering is April 28th, and we would love to see you there.
Because when women gather with purpose, incredible things happen.

03/11/2026

Berberine is one of the most powerful natural compounds for metabolic health.

Research shows it can increase GLP-1, a hormone that supports appetite control, blood sugar balance, and healthy weight.

It works by helping:
• Slow carbohydrate absorption
• Improve insulin sensitivity
• Support gut bacteria that stimulate GLP-1

When these metabolic signals are working well, maintaining a healthy weight becomes much easier.

If you want to better understand what’s happening with your metabolism, comment 'PANEL' and I’ll send you my at-home bloodwork test kit so you can get a clearer picture of your hormones and metabolic markers.

And if you want to learn how to naturally reverse insulin resistance, comment 'INSULIN' and I’ll send you my free class.

03/11/2026

Celebrating my 1st year on Facebook! Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

Symptoms are not the problem to eliminate... they're messages pointing toward underlying imbalance.None of these are "qu...
03/10/2026

Symptoms are not the problem to eliminate... they're messages pointing toward underlying imbalance.

None of these are "quick fixes." And none exist in isolation.

The goal is understanding why your body is responding the way it is, and supporting it accordingly, with precision and care.

If you're ready to explore your next steps, book an appointment for individualized guidance and thoughtful support.

03/09/2026

For many chronic diseases, non-genetic factors often account for at least 80 to 90 percent of risk. Our DNA is not our destiny. https://bit.ly/3lcJ5u8

Address

215 E 7th Street
Uhrichsville, OH
44683

Opening Hours

Monday 8am - 2:30pm
Tuesday 8am - 2:30pm
Wednesday 8am - 2:30pm
Thursday 5pm - 7:30pm
Saturday 9am - 2pm

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