Foraged Health LLC

04/28/2026

There's a lot of gut health advice online.

But in clinical practice, the habits that tend to make the biggest difference are often the simplest ones.

Here are a few gut health strategies that actually matter:

1. Increase plant diversity, not just fiber. Different plant foods feed different gut bacteria. Research suggests that people who regularly eat a wide variety of plant foods tend to have more diverse microbiomes.

2. Slow down when you eat. Digestion starts in the brain. Eating in a rushed or stressed state can influence stomach acid, enzyme production, and gut motility.

3. Support the gut-brain connection. The nervous system plays a major role in digestion. Chronic stress can influence bloating, gut sensitivity, and digestive function through the gut-brain axis.

4. Prioritize consistent sleep. Sleep and gut health are closely connected. Circadian rhythms help regulate metabolic and digestive processes.

5. Move your body regularly. Regular movement has been associated with improved gut microbiome diversity and digestive function.

Gut health is rarely about one supplement or quick fix. It's usually the result of daily patterns that support the entire system.

If you're interested in learning more about how lifestyle patterns influence gut health, make sure you're following along here.

04/28/2026

What our kids eat every day is shaping how their bodies function…right now and long-term.

And the truth is, most of this isn’t happening on purpose. It’s convenience, busy schedules, and what’s been normalized.

But our kids deserve to be nourished, energized, and truly fueled by what they eat…not harmed by it.

Comment 'CLEAN' and I’ll send you my free PDF guide on how to start incorporating energy-boosting whole foods and simple, healthy meals into your routine today.

04/28/2026

The deals to celebrate a decade!✨

TUESDAY, APRIL 28th, ONLY
💖 $10 off packages
🪩$10 off any product that is $30 or more.
✨$10 off $30 or more gift certificates
💖$10 product deals - select products
🪩10 visit vip tanning Giveaway
✨Spray tan giveaway
💖Freebie bundles while supplies last
(Limit $20 off max per person)

We can’t wait to celebrate with you!

04/28/2026

Less than 10% of a hot dog is actually meat (muscle flesh). It mostly contains other animal parts, like bone, blood vessels, nerves, cartilage, and skin.

Our main concern, though, is the cancer risk from eating hot dogs and other processed meat, like bacon, ham, lunch meat, and sausage.

Processed meats are cancer-causing, classified as a Group 1 carcinogen. The risk of colore**al cancer, for example, is 18% higher for every 50 grams eaten a day, which is about one hot dog, two breakfast links, or two slices of Canadian bacon or ham.

How does eating processed meat compare to other behaviors?

➡️ Living with a smoker increases the risk of lung cancer by 15%. Breathing in secondhand smoke every day increases our lung cancer risk almost as much as eating a daily serving of processed meat increases our risk of colore**al cancer.

➡️ If you don’t smoke, colon and re**al cancer may be your greatest cancer nemesis. Colore**al cancer is the second leading cause of cancer death for men and women combined. Processed meat may also increase the risk of prostate cancer, breast cancer, and pancreatic cancer.

🌭 Start today. Swap hot dogs and other meat with the plant-based alternatives.

If everyone in the United States replaced just one serving of meat a day with plant-based options, more than 100,000 cases of heart disease, stroke, or cancer could potentially be prevented every year.

Dr. Greger dives deeper into this topic in Ultra-Processed Foods: Concerns, Controversies, and Exceptions. see.nf/upf

Learn more at see.nf/hotdogs and see.nf/processedmeatcancer
PMID: 18325469, 29949327, 22063824, 20669524, 31198660, 28450127, 39621907

04/27/2026

Most people think seasonal allergies are only caused by pollen. But if your body struggles to break down histamine, symptoms can get much worse.

Here are 3 ways to support your body during allergy season:

- Support gut health (histamine is heavily processed in the gut)
- Focus on anti-inflammatory foods
- Prioritize sleep and stress management

When histamine balance improves, allergy symptoms often become far more manageable.

If spring allergies hit you hard every year, it may be time to address the root cause. Book a consultation today.

04/26/2026

Health trends come and go quickly. But many of them focus on isolated solutions instead of the full picture of how the body functions.

Extreme diet trends - Short-term dietary changes may overlook the importance of long-term sustainability and nutrient balance.

Over-reliance on supplements - Supplements can play a role, but foundational habits like nutrition, sleep, stress management, and movement remain central.

Biohacking shortcuts - Many people search for quick fixes while overlooking daily lifestyle patterns that influence health the most.

Single nutrient solutions - Health is rarely determined by one nutrient or one intervention. The body operates as an interconnected system.

The goal is often to understand the root patterns influencing health, rather than focusing on isolated trends.

Sometimes the most impactful changes are also the most foundational. Sleep. Nutrition. Movement. Stress regulation.

These patterns shape health far more than the latest trend.

04/26/2026

Do you REALLY love the mom in your life?!

Give her the best that Command Wellness
Foraged Health LLC, Selah Relaxation Massage, Quantum Wellness and Redeeming Roots has to offer!!

A day full of wellness and recovery!

*Friendly Reminder: All bundles are CASH only. Because these specials are collaborative, we cannot run one card for the total.*

04/25/2026

Your gut microbiome is made up of trillions of microbes that help support digestion, immune function, and many metabolic processes.

And just like us, those microbes thrive on certain daily habits.

Here are a few foods your gut microbiome tends to love:

- Diverse plant foods. Eating a variety of fruits, vegetables, legumes, nuts, seeds, and whole grains can help support microbial diversity in the gut.

- Fiber-rich foods. Fiber acts as fuel for beneficial gut bacteria. Foods like beans, oats, berries, and vegetables help nourish the microbiome.

- Fermented foods. Foods like yogurt, kefir, sauerkraut, kimchi, and fermented vegetables contain beneficial microbes that may support gut balance.

Small daily habits can help support the environment your microbiome lives in. Always remember to go slow when adding these foods into diet-if your noticing symptoms with certain foods-it may be time for a gut test.

04/25/2026

This Grit & Glitz event invites women into an intentional space to reflect, connect, and grow—together.

04/24/2026

04/24/2026

Mother’s Day Bundles are here 💐✨

Which one would YOU choose?! 👀
Are you spoiling mom… or treating yourself (because let’s be honest—you deserve it too) 💗

From relaxing to recharging, we’ve got the perfect bundle for every kind of reset.

🔥 Available now through May — these deals won’t last!

Drop your pick below ⬇️ or message us to grab yours before they’re gone! Command Wellness Redeeming RootsForaged Health LLC

04/24/2026

Mother’s Day Bundles are here 💐✨

Which one would YOU choose?! 👀

Are you spoiling mom… or treating yourself (because let’s be honest—you deserve it too) 💗

From relaxing to recharging, we’ve got the perfect bundle for every kind of reset.

🔥 Available now through May — these deals won’t last!

Drop your pick below ⬇️ or message us to grab yours before they’re gone!

Command Wellness
Redeeming Roots
Quantum Wellness
Selah Massage