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RIL Fitness

http://RILFitness.com Shelita Williams Registered Nurse, Certified Fitness Trainer, Specialist in Fi

http://www.RILFitness.com
my online store http://www.RILStore.com

11/05/2025

💜 REIGNING REFLECTION

Every obstacle I face carries the seed of something greater — growth, wisdom, strength, and favor. The very thing meant to discourage me is often the soil that grows my next blessing. When I stop seeing problems as punishments and start seeing them as preparation, I position myself for elevation.

“I welcome every challenge as a divine opportunity. What was meant for my harm, God will use for my good. I am being strengthened, refined, and prepared for greater.”

🌿 “Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.”
— Napoleon Hill

📖 “And we know that all things work together for good to them that love God, to them who are the called according to His purpose.”
— Romans 8:28 (KJV)

💎 Affirmation

“I welcome every challenge as a divine opportunity.
What was meant for my harm, God will use for my good.
I am being strengthened, refined, and prepared for greater.”

10/24/2025

🌱 From Waste to Black Gold: The Creator’s Perfect System

I used to cry after harvesting my wheatgrass — not because I didn’t love the process, but because I had to throw the leftovers in the trash. I didn’t have a composting system back then, and something about wasting what came from the earth just didn’t sit right with my spirit.

Now I understand why. My soul was grieving because I wasn’t operating in the divine system that the Most High created — a system where nothing is wasted.

Today, every piece of food we don’t eat goes back into the soil to create more life. It’s a beautiful, continuous cycle — from seed to harvest to compost — and back to seed again.

This black gold we make nourishes our garden, producing the most nutrient-dense food possible. No store-bought produce can compare to what’s grown and fertilized from your own compost — the way the Most High intended.

Every time I turn the compost, I’m reminded that the Creator’s design is perfect. He wastes nothing. Everything has a purpose — even what seems like waste can bring forth new life. 🌾💚 Watch to learn how we make our Black Gold! https://www.youtube.com/watch?v=xRZWZXBhajg

10/23/2025

God has given us this time to prepare — not to scroll aimlessly, gossip, or get caught up in other people’s business. The Word warns us not to be busybodies, but to be about our Father’s work.

Too many will wait until crisis hits to realize they should’ve been storing, learning, planting, and praying. Preparation isn’t fear — it’s wisdom, discipline, and obedience.

Now is the time to learn — to grow your own food, make your own medicine, bake your own bread, can your own harvest, and build the kind of skills that will sustain you and your household when the shelves are empty.

Be like the ant who gathers her food in the summer. Use this season wisely. Light a fire under your feet and get ready — because when the time comes, your lack of preparation should never become someone else’s emergency.

10/22/2025

There was a time when I could barely breathe. My heart would race out of nowhere, and I didn’t know why — until I ended up in the ER. My hemoglobin was dangerously low. Instead of relying on iron pills, I turned to wheatgrass juice — and within 30 days, everything changed.

In this video, I share how I used wheatgrass juice to naturally raise my hemoglobin, stop panic attacks, and regain my energy.

Read the full story and see my complete routine on the blog here:
👉 [Read the blog post here → https://shelitawilliams.com/wheatgrass-juice-how-i-naturally-raised-my-hemoglobin-stopped-panic-attacks-and-got-my-energy-back/

You’ll find:

My 30-day wheatgrass routine

How wheatgrass rebuilds hemoglobin naturally

My favorite tools (like the Nama J2 Juicer)

The best organic wheatgrass powders to start with

If you’ve been feeling tired, weak, or low on energy — this might be exactly what your body needs.

10/19/2025

🍑 From Garden to Table! 🍑
I turned my backyard peaches (and a few from my patient’s daughter’s garden!) into the most delicious low-sugar peach jam. No refined junk—just pure, real fruit goodness you can actually feel good about eating.

Perfect on toast, oatmeal bars, or stirred into homemade yogurt. Once you try this, you’ll never go back to store-bought jam again!

🎥 Watch the full video on YouTube: “From Garden to Table Peach Jam | Low Sugar Recipe (No Peel, Easy Canning!)”
🔗 Link in bio or go to https://youtu.be/x6i5beNfhFM

09/10/2025

Did you know elderberry tincture lasts up to 5 years and is more potent than syrup? 🍇
I just shared a step-by-step tutorial on how to make it at home → https://youtu.be/P8hsGxT6VvE

💡 If you’d rather not wait weeks for your tincture, I’ve created my own RN-formulated Reign Immunity Blend with elderberry + powerful immune herbs. Grab it here → https://shelitawilliams.com/RI
Stay Reigning! 💜

09/06/2025

Praying for those who need healing today!

09/03/2025

What if you could stock your freezer with 30 days of breakfast meals in just 8 hours—without even going to the grocery store?

🎥 Watch the full pantry challenge here →https://www.youtube.com/watch?v=s4GTc69-OhI

Would you ever try this challenge?

08/26/2025

🍿 POPCORN + PURPOSE = DOUBLE GOOD! 🙌🏾✨
For the next 4 days only (starting August 25th)
👉🏾 Shop here: https://popup.doublegood.com/s/kl5nu334

🗓️ August 25–29
📦 Ships straight to you!

08/25/2025

Feeling sluggish, bloated, or just... off?
After doing a 10-day cleanse, I discovered how powerful it is to eat in sync with your body’s natural rhythm.
From 4am to noon, your body is in detox mode—and what you eat during that time matters.
I wrote a full blog post (with a free 7-day meal plan!) showing you how to eat according to your body’s cycles.

Tap the link in my bio or go here: https://shelitawilliams.com/how-eating-with-my-bodys-natural-rhythm-changed-everything/
🌿 Cleanse naturally. Nourish deeply. Heal gently.

04/17/2025

🌱 NEW VIDEO ALERT! 🌿
I’ve been away from my garden for a while, and it’s looking a little wild out there! 😅 In my first-ever Garden Project Diaries video, I’m diving into the reality of my untamed garden and taking action to turn it around. From planting garlic to harvesting horehound and figuring out where to put my ginger, I’m showing you every step of the way.

This is more than just a garden makeover—it’s about tackling projects when you feel overwhelmed and creating a space that works for me as a homesteader.
Click Here to check out the video! https://www.youtube.com/watch?v=252r1Z5th2Y
👩‍🌾 What you'll see in this video:

A raw look at my garden disaster

Tips for getting started with your own garden projects

Planting garlic and prepping for ginger 🌿

Harvesting horehound and much more!

Watch now to follow my journey, and don’t forget to subscribe to stay up to date on all my garden adventures! 💜

04/13/2025

Everyone around you is getting sick?
Don’t wait. Fight back with my Reign Immunity Blend.

I created this Blend to help you:
✅ Fight infections fast
✅ Cut down recovery time
✅ Avoid getting sick altogether

Made with all-organic tinctures:
🌿 Oregano – natural antibiotic
🫐 Elderberry – immune booster
🌱 Mullein – clears lungs, ease coughing
🍋 Lemon Balm – calming + antiviral +fever reducer

All infused in organic cane vodka for max absorption.
take 3–6 dropperfuls if you’ve been exposed, feel symptoms coming on
and 6–12 dropperfuls if you’re sick and want to speed up recovery time

👉 Grab the Reign Immunity Blend before it’s gone.
Or get the tinctures individually to stock your herbal medicine cabinet.
Your health is your best defense.

CLICK HERE to learn more https://shelitawilliams.com/RI

Address

Union City, CA
94587

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.RILFitness.com/

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