Ember & Moon

10/17/2025

✨ A 7-week journey through your inner energy centers begins…

For the next 7 weeks, the Move & Restore class (Sat 9:30am at Tribe Studio) will journey through the Chakras, the body’s energy centers that guide balance and flow.

This week we begin with the Root Chakra: grounding, stability, & safety. 🌿
Root down, breathe deep, and rise steady like the earth meeting the sky. ✨

10/14/2025

✨ A 7-week journey through your inner energy centers begins…

For the next 7 weeks, the Ouch to Ahh class (Tues 6 PM @ Sacred Steps) will journey through the Chakras, the body’s energy centers that guide balance and flow.

This week we begin with the Root Chakra: grounding, stability, and safety. 🌿
Root down, breathe deep, and rise steady like the earth meeting the sky. ✨

10/03/2025

✨ Reminder ✨
There will be no Ember & Moon yoga classes on:
🌓 Sat 10/4 (9:30a)
🌙 Mon 10/6 (6:30p)
🌓 Sat 10/11 (9:30a)

Classes will resume on Mon 10/13 at 6:30p at Tribe Studio.
Enjoy your Fall Break — see you on the mat soon! 🌿💫

09/30/2025

Meet me on the mat Tuesdays at 6p in Muncie.

Sign up on Sacred Steps website. Sacredstepsmuncie.com or just walk in about 10 mins before class and I'll get you all set up.

09/22/2025

This is Bear. aka Yoga Bear now.
He is the goodest boy and will be 5 on Oct 3rd.
Since he was a lil pup, when he stretches I've called it a "big stretchy". If he is in the room when I do yoga, he joins in for down dog. I never get on video since I usually end up on the floor laughing as he gets very dramatic if I don't acknowledge his big stretchy. Today I set my phone up to catch just this. I wasn’t sure he would comply without the whole yoga set up to crash. Isn't he the cutest.

09/12/2025

✨️Move & Restore (Vin-Yin / Flow→Yin)
🕤 Saturdays 9:30 AM | Tribe Studio, Union City

Breath-led flow that melts into Yin stillness. All levels welcome, mats + props provided.

💲 $10 cash | $12 card
Reserve your spot 👉 https://ember-and-moon.com/class-tribe
(no payment required at sign up)

09/08/2025

Hey Tribe, see you at 6:30p!

09/03/2025

✨ September at Tribe Studio ✨
Join Ember & Moon this month for:
🌙 Melt into Stillness – Mondays at 6:30 pm
☀️ Move & Restore – Saturdays at 9:30 am (except Sept 20th, no class)

🧘 Take time to reset, restore, and reconnect with your body and breath.
📍 Tribe Yoga & Wellness – Union City, IN

👉 Sign up for class here: ember-and-moon.com/class-tribe

09/02/2025

✨ Breathwork Volunteers Needed ✨

I’m looking for volunteers for free 1:1 breathwork sessions (in person or virtual) as part of my practicum hours. This is a beautiful opportunity to experience transformative breathwork while supporting my facilitator training. 🌙🔥
In person available in Muncie, IN or Union City, IN.

💫 Sessions are limited – sign up today!
👉 More info + sign up here: https://ember-and-moon.com/breathwork

Breathwork is Healing Come home to your breath, your body, your truth - one breath at a time. What is Breathwork? Breathwork is an intentional practice that uses your breath to regulate your nervous system, release stored emotions, and reconnect to your inner wisdom. Whether you're seeking stillness...

09/01/2025

✨ Breathwork Volunteers Needed ✨

I’m looking for volunteers for free 1:1 breathwork sessions (in person or virtual) as part of my practicum hours. This is a beautiful opportunity to experience transformative breathwork while supporting my facilitator training. 🌙🔥

💫 Sessions are limited – sign up today!
👉 More info + sign up here: https://ember-and-moon.com/breathwork

08/30/2025

✨ Breathwork Volunteers Needed ✨

I’m looking for volunteers for free 1:1 breathwork sessions (in person or virtual) as part of my practicum hours. This is a beautiful opportunity to experience transformative breathwork while supporting my facilitator training. 🌙🔥

💫 Sessions are limited – sign up today!
👉 More info + sign up here: https://ember-and-moon.com/breathwork

08/28/2025

Set up and ready to hold space for tonight’s breathwork. See you soon 🌙✨