Ombra Lunare

Herbalism, Yoga and Ayurveda. Offering products, services and experiences.

01/28/2026

This isn’t just a yoga class.
It’s regulation, strength, and care—woven together.

Practice with me:
🧘‍♀️ Yoga M • W • F 10:30–11:30
✨ Saturdays + Marma workshops

Your body already knows what to do.
📲 links in bio
Ombralunare.com

01/27/2026

February is for slowing down 🤍

I’m offering two special Saturday wellness experiences this month—both designed to support your nervous system, your body, and your heart.

✨ Valentine’s Day | Feb 14
A 90-minute Marma + Abhyanga workshop in the barn
✨ Feb 28
Saturday pop-up yoga class

These are grounding, supportive practices rooted in Ayurveda and movement—perfect whether you’re coming with a partner, a friend, or just yourself.

Save your Saturdays!

Pre-registration required
Ombralunare.com/events

01/13/2026

Nervous system care, with a Valentine’s Day touch ✨

This is a special Marma workshop — a deeper-dive experience designed to slow everything down and truly reset. We’ll spend extended time with guided acupressure, breathwork, gentle lymphatic movement, and a more immersive self oil massage practice to support repair and regulation.

This isn’t a weekly class — it’s intentional space to soften, learn, and care for yourself in a deeper way… and take these practices with you beyond the mat.

💗 Saturday, February 14 (Valentine’s Day)
⏰ 10:30–11:30am
📍 Goldberry Woods

What to wear: tank top + shorts so you can fully experience the oil massage, and bring layers to stay cozy as your body temperature shifts.

RSVP online • Pay in person
Ombralunare.com/events

01/09/2026

Still learning. Still listening. Still healing. 🌿

Rooted in ancient wisdom.
Curious about modern tools. 🔴

Some days that looks like movement. 🧘‍♀️
Some days it looks like rest. 🌙
And sometimes it looks like laying still, letting light do what it does. ✨

No gurus here. Just lived experience.
Exploring the balance between what costs nothing
and what feels surprisingly powerful.

Union lives in the in-between.
So I stay curious.
I try.
I feel. ✨

01/06/2026

✨ You asked for Saturdays… so here we are. ✨

Ombralunare.com/events

This Saturday, January 10 | 10:30–11:30am, I’m popping up in the Goldberry Woods barn for a special Saturday flow.
✨ Limited to 20 spots
✨ Pre-register online, pay in person
✨ Movement, breath, and that weekend reset you’ve been craving

If you’ve been wanting a Saturday class, this one’s for you 💫

👀 And keep your eyes open… two special Saturdays are coming in February.
Trust me—you’ll want to be there.

Save your spot + stay tuned 🤍

12/24/2025

✨ Christmas Eve Note ✨
If you missed our Christmas Eve class, consider this your gentle reminder — there’s still time to move with us before the year turns. 🤍

🌿 New Year’s Eve Morning Yoga (Vinyasa Wednesday)
Close out 2025 with breath, flow, and intention before the celebrations begin.
📅 Wednesday, Dec 31
⏰ 10:30–11:30am
📍 The Barn Woods
✨ All levels welcome | Pre-register via link in bio

And a little peek ahead… 👀
🌀 Saturday pop-up classes are coming in the new year
💗 Marma in the Barn returns for a special Valentine’s Day workshop — heart-opening and deeply restorative

Missed today. Still right on time.
Let’s meet on the mat before the new year begins. ✨

12/12/2025

✨ Moving Toward the Light ✨

This time of year invites a quieter kind of movement — slowing down, listening in, and letting the smallest lights guide us back to ourselves.

Winter Solstice is near, and its energy is woven through this season:
the soft glow of a candle,
the quiet warmth of a tree lit in the dark,
the way breath settles when we pause long enough to feel it.

In yoga, vinyasa means to place in a particular way AKA intention.
This practice — and this season — remind us that even the gentlest movement can create spaciousness, warmth, and clarity.

If you’re looking to ground, soften, and reconnect this winter, you’re always welcome in class:

📅 Mondays / Wednesdays / Fridays
⏰ 10:30–11:30am
📍 The Barn Union Pier

And for those who love a special seasonal ritual…
🎄 Christmas Eve Morning Yoga — Wed, Dec 24
✨ New Year’s Eve Morning Yoga — Wed, Dec 31
Both are gentle, grounding, and open to all levels.

If you haven’t entered the Winter Solstice Giveaway, there’s still time:
1. Repost this reel or any recent winter post
2. Tag
3. Optional: share a winter ritual or intention ❄️

Winner announced December 21.

May these small moments of light continue to guide you back to yourself.
🌙🕯️

12/04/2025

✨ Winter Movement at Goldberry Woods ✨

This season invites slower breaths, gentle warmth, and deeper connection. Our seasonally grounded movement classes offer a blend of mindful stretching, functional mobility, breathwork, and intuitive flow — all designed to help the body feel supported rather than depleted.

Classes meet every:
📅 Mon / Wed / Fri
⏰ 10:30–11:30am
📍 The Barn
✨ Pre-register via link in bio
✨ Pay in person (cash/Venmo/PayPal)
✨ All bodies + all experience levels welcome
✨ mats provided or bring your own

And… New in 2026: Saturday pop-up classes are coming. Stay tuned. ☀️

✨ WINTER GIVEAWAY:

SHARE this post to be entered to win a package of winter essentials from my herbal apothecary — crafted to support balance + vitality this season. 🌙🔥
(winner announced on Winter Solstice (Dec 21st))

11/20/2025

Taking a week of rest + reset ✨
Classes are paused next week 🧘‍♀️💛

Grateful for this community, and grateful to practice on the ancestral lands of the People of the Three Fires — the Ojibwe, Odawa, and Potawatomi 🌿🙏
Honoring rest, lineage, and the teachers who came before us.

11/19/2025

If the cosmos feels completely unhinged right now… sames

Mars is fiery 🔥, Mercury is doing its thing (but it’s not all Mercury’s fault), and with multiple planets in retrograde, it feels like a giant cosmic slingshot pulling us back before the forward launch. 🌀

Which is probably why last night’s Tuesday meditation was a universal “nope.”

Everything in my house worked — except I could not get online. Pure Mars chaos. ⚡️

I teach on Tuesdays because it’s Mars’ day — and Mars is one of the toughest placements in my chart. So leaning in, breathing through the heat, and showing up anyway is part of my practice.

And honestly? Weeks like this are when meditation helps the most. 🌱

Join me online every Tuesday at 9 PM ET
🧘‍♀️ 30 minutes
💻 Through
💸 Sliding scale — free or whatever you want to pay

If you’re curious about meditation in general, I also have a beautiful Intro to Meditation course.

Comment MEDITATION below and I’ll send you the info for my Intro to Meditation Course! 💫

10/22/2025

Slow Flow… but make it spooky 👻

Join me for a Halloween / Samhain yoga class this Friday, Oct 31 from 10:30–11:30 AM at (Union Pier)!

Costumes encouraged 🎭
Locals + guests welcome 🌿
Register online, pay in person 🔗

Move. Breathe. Celebrate the magic of the season ✨

09/02/2025

From pre-K in Chicago to online school during Covid, to incredible teachers in CPS, and then finding our way to New Buffalo Elementary in 3rd grade… what a ride it’s been. 📚✨ Today was the last first day of elementary school, and my heart is full. So many amazing spaces, opportunities, and teachers have carried him here. One more year before middle school—what a journey. 💛

Address

Union Pier, MI

Website

http://Ombralunare.com/

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