A Rich Wellness

03/04/2026

🍎March is National Nutrition Month🥦

Focus on consuming a variety of nutrient-dense foods including fruits, vegetables, lean proteins, and whole grains.

Keep it colorful!!

02/06/2026

Feb. 6th is National Wear RED Day! ❤️

02/06/2026

02/03/2026

Like many others, I created my caricature on ChatGPT. Try it and post your caricature in the comments below.

If you’re interested in a wellness assessment, please let me know.

Have fun!!!

01/31/2026

Art After Dark - CAM goes Mad: an evening of laughter and creativity!

Art and humor:
🔹lowers stress hormones
🔹boosts immunity and
🔹lights up our brain’s reward centers just like exercise

When was the last time you let yourself be playful? Your body and mind will thank you for it.

🔹What brought you joy today?

01/14/2026

January is about nourishment—supporting your body with foods that help you feel your best.

If you would like a FREE health assessment, message me today!

01/09/2026

🥦New Food Pyramid🍎

The U.S. Government Department of Agriculture (USDA) released an updated food pyramid.

They recommend daily protein, dairy, healthy fats, as well as fresh fruits and vegetables.

Whole grains should be eaten in moderation.

You should avoid processed foods and foods with added sugar.

As a certified health coach, this new guidance is consistent with advice I’ve been giving to my clients.

If you would like a FREE health assessment, please send me a message today.

12/31/2025

Breathe. Balance. Begin.

12/25/2025

Blessings for a wonderful Christmas season full of love, laughter and good health!

12/12/2025

Cardio sculpt was the perfect way to kickoff my weekend this morning. Thank you Stacey for a great workout! Club Pilates

11/22/2025

This holiday season, let these words guide you:

Stop — pause the rush
Breathe — manage your stress
Relax — give your mind a break
Reflect — check in with yourself
Slow down — savor the moments
Contemplate — choose what truly matters

A calmer season starts with simple intentions.

11/04/2025

Self-care is not a reward; it’s a requirement. It’s not always glamorous but it is essential.

✅ Mammogram
✅ Dental check up & cleaning
✅ Relaxing massage

Three very different kinds of self-care; all equally important.

❤️ Your turn: what’s your self-care move this month?






St. Elizabeth Healthcare
Toothologie
Woodhouse Spa - NKY