A Rich Wellness

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Union, MI
A Rich Wellness

I am a Certified Health Coach. I help people achieve their wellness goals, including nutrition, exercise, sleep, & mental health.

I lead in-person group sessions, in-person 1-on-1 sessions, and video 1-on-1 sessions.

12/12/2025

Cardio sculpt was the perfect way to kickoff my weekend this morning. Thank you Stacey for a great workout! Club Pilates

11/22/2025

This holiday season, let these words guide you:

Stop — pause the rush
Breathe — manage your stress
Relax — give your mind a break
Reflect — check in with yourself
Slow down — savor the moments
Contemplate — choose what truly matters

A calmer season starts with simple intentions.

11/04/2025

Self-care is not a reward; it’s a requirement. It’s not always glamorous but it is essential.

✅ Mammogram
✅ Dental check up & cleaning
✅ Relaxing massage

Three very different kinds of self-care; all equally important.

❤️ Your turn: what’s your self-care move this month?

St. Elizabeth Healthcare
Toothologie
Woodhouse Spa - NKY

10/21/2025

Do the thing that scares you — it’s how you build courage, confidence, and stories worth telling. I participated in the Ford Bronco Off Roadeo Adventure in Tennessee this past weekend. My first time off roading was bumpy, a little scary, and completely exhilarating!

When was the last time you did something that scared you a little (in the best way)?

09/27/2025

Refreshed, inspired, and recharged after a day at the Kroger Wellness Festival— fuel for the mind, body, and soul all in one place!

09/25/2025

✨ What a great day of wellness ✨

🩺 Attended an empowering women’s health talk with 2 female doctors
☕️Enjoyed coffee and conversation with a great friend
🌸 Joined an uplifting Strength in Pink happy hour
🐴 Ended the day with Mocha the mini therapy horse at the Hebron library

Grateful for a day filled with education, connection, and community.

09/04/2025

September is the new January!
Ready to refresh your habits before the holidays? Want accountability and a customized plan to reach your goals?
Let’s talk. I’d love to support you on your wellness journey.

09/01/2025

As National Wellness Month winds down, what new healthy habit are you taking into next month? Comment below and inspire someone else to do the same!

08/28/2025

Wellness starts with quality sleep 💤

Create a bed time routine with simple habits:
🛌 Power down screens 1 hour before bed
🛌 Keep your room cool and dark
🛌 Maintain consistent sleep and wake times (even on weekends)

Small habits = better rest & renewed energy

08/20/2025

Small changes = big results!
Adding an extra fruit or vegetable daily improves digestion, boosts energy and supports weight management.

Can you challenge yourself to add one more fruit or veggie each day this week?
🥦🍓🥬🍊🌽🫐🥕🥑🥗🍇🥔🍌🥒🍎

08/15/2025

It’s National Relaxation Day!
Relaxation is self care. It strengthens your resilience to handle life’s challenges with more energy, patience and clarity.

How will you take a break today and recharge?

08/11/2025

Small, consistent habits, such as drinking enough water daily, taking a 10-minute walk, or practicing mindful eating can lead to significant improvements in your overall health.

Which small habit will you start today?

Address

Union, MI
41091

Telephone

+12488022690

Website

http://www.arichwellness.com/

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