Lizzie Fit

Lizzie Fit I'm a NASM Certified Personal Trainer.

I'm here to help with everything from weight training, weightloss, strength building, contest prep along with diet and nutrition.

This is what dedication, hardwork, perseverance and giving it your all looks like 🔥💪🏼- bringing in her amazing off-seaso...
06/19/2022

This is what dedication, hardwork, perseverance and giving it your all looks like 🔥💪🏼
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bringing in her amazing off-season that we had.
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The off-season is where the work is done and contest Prep is when you get to un-wrap the gains like a present 🙌🏻💪🏼
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A little over one year difference
Same stage of prep ....bringing a whole different look 🔥🔥💪🏼💪🏼
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Let's go baby!! 🤟🏻💪🏼🙌🏻

Both photos taken between 2 shows 💪🏼6 months apart! Can't wait to see the package that we bring to the next one 🙌🏻🙌🏻The ...
06/03/2022

Both photos taken between 2 shows 💪🏼
6 months apart!
Can't wait to see the package that we bring to the next one 🙌🏻🙌🏻
The photo on the left was when she prepped herself and the photo on the right was after hiring me for a 9 week prep 🔥🙌🏻💪🏼
She works so hard!! 🔥🔥

Client Britany 4 weeks out bringing the 🔥💪🏼Let's go!! 🤟🏻🙌🏻
04/09/2022

Client Britany
4 weeks out bringing the 🔥💪🏼
Let's go!! 🤟🏻🙌🏻

Hannah took 2nd in her powerlifting competition yesterday! She is so strong and hit some new prs 💪🏻She never stopped wor...
03/20/2022

Hannah took 2nd in her powerlifting competition yesterday! She is so strong and hit some new prs 💪🏻
She never stopped working to prepare for this and we made weight!! 🤟🏻
Gonna keep going!!
It just keeps going up ❤️

Britany Lynch getting ready to hit the stage in roughly 8 weeks!! Looking great!! 💪🏼🤟🏻
03/16/2022

Britany Lynch getting ready to hit the stage in roughly 8 weeks!! Looking great!! 💪🏼🤟🏻

DON'T MAKE RESOLUTIONS...CREATE HABITS!!-70% of people who start their fitness journey around the new year quit...I don'...
12/27/2021

DON'T MAKE RESOLUTIONS...
CREATE HABITS!!
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70% of people who start their fitness journey around the new year quit...
I don't want that to be you!!
Not this time!!
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I have been there. I had tried countless fad diets... would workout only to fuel my body with the wrong food...
I had given up many times before I got it right.
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I found out the secret....
You ready?....
You hire a trainer who has the knowledge to give you the tools to stay on track and see results 😊
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After having been through the journey myself I have become that trainer for you!!
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If you are still reading this you must want to know more...
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Whether you are just getting started and want to lose weight and keep it off, have been going to the gym and need the extra push to see results, get stronger or want to step on stage for the first time I have got you!
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Spots are filling up!!
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A new year has already passed you by.
The photos at the top are the difference a year can make... a lot can change in a year when you put in the work and change your daily habits for the better.
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I love seeing people grow and change 😊
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DM me Today and get your spot before I fill up!!!
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A Year can change your life forever!!
HAPPY NEW YEAR EVERYONE!!!🥂

Major changes since January. 💪🏼🔥I remember telling her when we first started that we may not see the scale change. These...
04/27/2021

Major changes since January. 💪🏼🔥
I remember telling her when we first started that we may not see the scale change. These photos are proof of that! First photo taken jan and the 2nd taken today! So proud of the progress we are making 🙌🏻😊💪🏼🔥
Gaining muscle and losing fat at the same time !!

The photos below are proof that when you execute a plan to the Tee and give everything that you have you will never be d...
04/26/2021

The photos below are proof that when you execute a plan to the Tee and give everything that you have you will never be disappointed in the end result. That's exactly what this girl did. She executed a plan. She worked day in and day out and stayed consistent. When it was time to grind she grinded. That is what the sport of bodybuilding requires.
Clients come to you for guidance and inspiration but sometimes don't realize that in the process they also inspire and motivate.
So proud of all her hard work and all her dedication. She has no excuses. She went beyond wanting it and worked for it. 💪🏼🙌🏻🤟🏻
She is still hungry and I can't wait to be along with her for the ride ❤

A Question I get asked a lot that I have a hard time answering: "What does it feel like to have lost so much weight?" My...
04/08/2021

A Question I get asked a lot that I have a hard time answering:

"What does it feel like to have lost so much weight?"

My short answer is - I'm proud of myself and for the most part I feel better about my health and how I look

The long answer: It was great it taught me a lot but I'm always striving to be better so I have moments where I'm really hard on myself. The girl to the left is still me just wearing different skin. I still fight cravings...I still have moments of weakness...I still fall off every now and then.

You want to know the secret to weightloss...

Well here it is.....

Don't stop when the scale looks good....

Don't stop when you've reached your most recent goal..

Don't stop just because you feel comfortable in your own skin...

DONT STOP.

Enjoy being able to eat more food without the fear of setting yourself back.

Let your comfort come from the fact that you know that you will wake up the next day and continue to better yourself.

If you do that you can still be proud of all the goals that you have conquered but you will never fall back...

Your best you won't be the person to the left or the person to the right but it will be the person you are going to become continuing on your journey.

Your progress and your goals will always be evolving and so will you ❤

The power of Posing: Being a first time coach and a first time "bikini" anything (as I compete in the figure division) h...
04/08/2021

The power of Posing:
Being a first time coach and a first time "bikini" anything (as I compete in the figure division) has been a huge learning experience for me but just like figure posing its all about the little tweaks and the art of putting your best physique forward. Thanks to the awesome help of and I have learned so much and will continue to do so for the rest of my life. ❤

As you can tell from the photo below little tweaks can make all the difference. 💪🏼

As a competitor and a coach I will always be learning and tweaking things to make sure the best foot is forward.

There is so much to learn in the sport of bodybuilding but I'm enjoying every second of it and hope to live up to those that have come before me and that have paved the way for what the sport is now 🙌🏻

So proud of this amazing woman!! Her drive is motivating ❤🤟🏻💪🏼

"Your desire to change must be greater than your desire to stay the same"

Documenting improvements.Staying motivated. Fueling my 🔥💪🏼
03/10/2021

Documenting improvements.
Staying motivated.
Fueling my 🔥💪🏼

Girl you have come so far since we first started together 🙌🏻 When I see this picture I see so much blood, sweat and tear...
02/19/2021

Girl you have come so far since we first started together 🙌🏻
When I see this picture I see so much blood, sweat and tears. I see determination and perseverance. The motivated strong woman that you are shines so brightly through and I can't wait to see what is to come for you. ❤This sport isn't for the weak. I myself know that getting to the place where you are today required tons of sacrifice and relentless perseverance. Its day in and day out having trust in the process. You have overcome so much! You are either in or your out and you my friend have gone all in!!
Keep shining bro. 🤟🏻💪🏼🙌🏻❤😍

Address

4689 W 20th Street Unit A
Unit A, CO
80634

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Telephone

+19703736110

Website

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