11/19/2025
"Mobility is key to maintaining independence, especially as people age — and for seniors, the loss of mobility has profound social, psychological, and physical consequences."
https://intermountainhealthcare.org/blogs/5-exercises-to-improve-mobility-for-seniors?fbclid=IwY2xjawG5xylleHRuA2FlbQIxMAABHQoBeNNZxKuQDtSqk6wHehMO4wFH-DGkrTx4BFVPzmjtJp4g8oV9rXUBMg_aem_WApYiCEmGiNQ9JV8IGc1ow