Livmentality Nutrition

Livmentality Nutrition Livmentality Nutrition is relatively new company, founded in 2020. Our team is passionate about helping others achieve their health goals!

We focus on delivering clients healthy meal plans that aid in weight loss, weight gain, and weight management.

Nutrition fuels your lifestyle, supports recovery, balances hormones, and determines whether your body actually changes....
02/04/2026

Nutrition fuels your lifestyle, supports recovery, balances hormones, and determines whether your body actually changes.
You don’t need to diet.
You need to eat smarter. It’s a lifestyle and it doesn’t have to be miserable.
Not sure where to start? Simply don’t have time to cook? That’s where I come in. DM meals or click the link in my bio for details.

Welcome 2026 🎉A new year means a new opportunity to take control of your health, your habits, and your mindset.We’re gra...
01/01/2026

Welcome 2026 🎉

A new year means a new opportunity to take control of your health, your habits, and your mindset.

We’re grateful for every client, every order, and every person who trusted us with their nutrition in 2025. None of this happens without you.

Here’s to a year of better fuel, stronger bodies, disciplined routines, and growth in every area of life.

From our family to yours
Happy New Year. 💚

— LivMentality Nutrition

From our family to yours 🎄✨Wishing you a season full of warmth, wellness, and joy.Thank you for being part of our LivMen...
12/25/2025

From our family to yours 🎄✨
Wishing you a season full of warmth, wellness, and joy.
Thank you for being part of our LivMentality community 💚

From the LivMentality family to yours 🎄✨May your holidays be filled with love, laughter, and good health.Grateful for ev...
12/25/2025

From the LivMentality family to yours 🎄✨
May your holidays be filled with love, laughter, and good health.
Grateful for every single one of you 💚

⭐️⭐️⭐️⭐️⭐️Another week of clients staying consistent and fueled the right way 🔥When you eat clean, you feel the differen...
10/14/2025

⭐️⭐️⭐️⭐️⭐️
Another week of clients staying consistent and fueled the right way 🔥
When you eat clean, you feel the difference — more energy, better focus, and real results that last. 💪
At Live Mentality Nutrition, we make eating healthy simple and sustainable. Real food. Real results.

Tap the link in bio to order your next week of meals and take the stress out of eating healthy 🙌

09/24/2025

Recovery isn’t just about rest, it’s about giving your body the tools it needs to bounce back stronger. 🧊 An ice bath can help reduce inflammation, ease sore muscles, and speed up recovery after a tough workout. Pair that with anti-inflammatory foods like:
🥦 Broccoli – packed with antioxidants
🍒 Tart cherries – proven to reduce muscle soreness
🐟 Salmon – rich in omega-3s to fight inflammation

Train hard. Recover harder. Fuel smarter. 💪

09/23/2025

Who says pasta can’t fit into a healthy lifestyle?
Our Pesto Chicken Protein Pasta proves you can crush your goals and enjoy every bite. Packed with protein, balanced macros, and flavor that fuels, you don’t have to give up your favorites to stay on track.

Being a student athlete means balancing long practices, tough classes, and high performance expectations. The secret wea...
09/22/2025

Being a student athlete means balancing long practices, tough classes, and high performance expectations. The secret weapon? 🍴 Proper fuel.

That’s where Liv Mentality steps in. Our meal prep takes the stress out of nutrition so athletes can:
✅ Perform stronger
✅ Recover faster
✅ Stay focused in the classroom
✅ Build long-term healthy habits

Student athletes are BUILT for more, give your body what it needs to win on and off the field.

Building healthy eating habits isn’t about restriction, it’s about creating balance you can actually sustain.Start small...
09/18/2025

Building healthy eating habits isn’t about restriction, it’s about creating balance you can actually sustain.
Start small, stay consistent, and let those daily choices compound into lasting results. DM me to get started on your personalized meal prep or personal training journey today.

Swipe through to learn how to build habits that fuel your body AND fit your lifestyle! 👉

⭐️⭐️⭐️⭐️⭐️Another win for our clients! 💪 At Liv Mentality Nutrition, we don’t just deliver meals — we deliver results, e...
09/17/2025

⭐️⭐️⭐️⭐️⭐️
Another win for our clients! 💪 At Liv Mentality Nutrition, we don’t just deliver meals — we deliver results, energy, and confidence. Hearing feedback like this reminds us why we do what we do. 🥗🔥

Your goals. Your performance. Your life.
Fuel it the right way. 🚀

Protein Hack You Haven’t Tried…Did you know pairing your protein with vitamin C helps your body absorb and use it better...
09/12/2025

Protein Hack You Haven’t Tried…
Did you know pairing your protein with vitamin C helps your body absorb and use it better? 🍊🥩 Think steak + citrus salsa or chicken + bell peppers. Not only does it taste 🔥 but it also boosts muscle recovery and supports glowing skin. Clients often asked me why I pair foods the way I do and just know that every decision made for each meal has a reason.

Who’s trying this combo in their next meal? 🙌

Address

2600 S University Unit 111
Miami, FL
33025

Telephone

+13055051547

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