Protein & Purity

12/08/2025

Giant Reese’s Bowl (43g Protein) 🍫💪
An easy high-protein dessert that tastes incredible.

~295 calories

Ingredients:
• 1/4 cup peanut butter powder
• 1/3 cup Greek yogurt
• 3/4 scoop vanilla protein
• 1 tbsp applesauce (optional but recommended)
• 1 tbsp chocolate chips + a little coconut oil

How to make:
– Mix all ingredients except the chocolate chips
– Melt chocolate chips with coconut oil
– Pour on top and add a pinch of salt
– Freeze for 10–20 minutes

12/08/2025

Protein Cookie Dough!! 🍪💪
So good — I made enough to stash for the hurricane! I usually eyeball it toward the end and just check for the right consistency. I’ll post a reel soon showing exactly how I make it 😋

Ingredients:
• 1/2 cup Greek yogurt
• 1/8 cup maple syrup
• 3 tbsp peanut butter
• 2 scoops protein powder (mine are big!)
• 1/2 cup almond flour
• Mini chocolate chips

Mix it all up, adjust texture as needed, and dig in! Soft, sweet, high in protein, and totally addictive. 🤤

12/08/2025

Losing 170 pounds made everything easier. 💛

12/08/2025

60-second skinny snack! 🤍

Just mix 1 serving of non-fat Greek yogurt with ranch seasoning to taste, then dip in your favorite veggies. It’s so simple but seriously so good!

Extremely low calorie, 18g of protein, and made with ingredients I always keep in my fridge — perfect for grabbing anytime! 🙌

12/08/2025

This is hands down my favorite flavor! I’m literally stocking up now because once it sells out… it’s gone 😭

12/08/2025

Healthy Snickers Bark 🤤🍎🍫 and it’s so easy to make! This one totally hits the sweet tooth without going overboard. Just a few simple ingredients and the freezer does the rest.

How to make it:
Slice an apple and spread the pieces out on parchment. Add a layer of peanut butter, drizzle with melted sugar-free chocolate, and sprinkle crushed peanuts on top. Freeze for 1–2 hours and enjoy that perfect candy-bar crunch!

Pro tip:
Use strawberry slices for a low-carb or keto version 👌
Or add a layer of Greek yogurt to boost the protein 💯

12/08/2025

Keto Cranberry White Chocolate Cookies 🍪✨

Yields: ~16 cookies
Prep Time: 10 minutes
Bake Time: 10–12 minutes

Dry Ingredients:
• 2 cups almond flour
• 2 tbsp coconut flour
• ½ tsp baking soda
• ¼ tsp salt

Wet Ingredients:
• ½ cup unsalted butter, softened
• ½ cup erythritol or monk fruit sweetener
• 1 large egg
• 1 tsp vanilla extract

Add-Ins:
• ½ cup sugar-free white chocolate chips
• ½ cup dried unsweetened cranberries
OR chopped fresh cranberries (extra tart!)
Tip: Toss fresh cranberries in almond flour so they don’t sink.

Instructions:

1. Preheat oven to 350°F and line a baking sheet with parchment.

2. Whisk almond flour, coconut flour, baking soda, and salt together.

3. Cream butter and sweetener until fluffy; mix in egg + vanilla.

4. Add dry ingredients to wet and stir into a thick dough. Fold in chips and cranberries.

5. Scoop 1½ tbsp of dough per cookie, flatten slightly, and place on tray.

6. Bake 10–12 minutes until edges turn golden. Cool completely to firm up.

Optional Keto Glaze:
Mix 2 tbsp powdered erythritol + 1–2 tsp almond milk + a drop of vanilla and drizzle over cooled cookies.

These are perfect with coffee, herbal tea, or crumbled over keto ice cream. So festive, so soft, and totally low-carb! 🎄💛

11/30/2025

White Chicken Chili 🤍🌶️
Not keto — just a cozy, family-favorite comfort bowl. Perfect for a cheat day, or easy to tweak to fit your style!

Ingredients

2 boneless chicken breasts
1 can corn (undrained)
1 can beans (red beans work great), rinsed
1 packet chili/onion seasoning
1 tsp cumin powder
1 packet ranch seasoning
1 tbsp onion powder
1 block cream cheese

Instructions

1. Add chicken breasts to the crockpot.
2. Pour in corn and beans. Sprinkle in chili seasoning, cumin, ranch seasoning, and onion powder.
3. Place the cream cheese block right on top — don’t stir yet.
4. Cover and cook: High 4 hours or Low 6 hours.
5. Shred the chicken, then stir everything together until rich and creamy.

Serve it up
Hot and cozy with chips, a spoon of sour cream, and a little extra shredded cheese on top.

Hearty, creamy, and packed with flavor — this one always disappears fast. Enjoy! 😋

11/30/2025

11/29/2025

Strawberry Cloud Pie Jar
This is what happens when cheesecake and whipped fluff fall in love. Mix ½ cup cottage cheese with 1 tbsp sugar-free strawberry Jell-O, blend until creamy, then fold in 2 tbsp light Cool Whip. Spoon into a jar over crushed protein crackers. It chills into a pink, airy pie filling that tastes like summer — sweet, cold, and cloud-soft.