Learn About The Brain

Learn About The Brain Christine Ghilain, Ph.D., ABPP-CN

I am a double board-certified clinical neuropsychologist bringing you all things brain health and lifestyle wellness!

12/17/2025

REM sleep isn’t just for dreams 💤✨
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During REM, your brain processes memories, regulates emotions, and clears the mental clutter from the day. Missing out on it can leave you foggy, irritable, and less able to learn. Treat your REM like a priority. It’s essential brain care!
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Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

In today’s digital world, it’s easier than ever to feel isolated, even when we’re “connected.”⠀⠀⠀⠀⠀⠀⠀⠀⠀Social isolation ...
12/10/2025

In today’s digital world, it’s easier than ever to feel isolated, even when we’re “connected.”
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Social isolation doesn’t just affect mood. It can change brain structure, impact emotional regulation, and even alter how we think!
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Swipe to learn more about how isolation affects the brain and why it’s important to connect 👉

ADHD doesn’t just affect attention. It can make holding and manipulating information in your mind tricky, too 🧠💭 ⠀⠀⠀⠀⠀⠀⠀...
12/05/2025

ADHD doesn’t just affect attention. It can make holding and manipulating information in your mind tricky, too 🧠💭
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Working memory is like your brain’s “sticky note,” and when it’s harder to use, tasks like planning, remembering instructions, or juggling multiple ideas can feel challenging.
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Swipe to learn how ADHD impacts working memory and why it matters in early intervention!
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Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

12/03/2025

When it comes to understanding the brain, family history matters!
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During a neuropsychological evaluation, clinicians often ask about medical, neurological, and psychological conditions in your family. This context helps them see the whole picture, because genetics and shared environments can shape patterns in attention, memory, mood, and cognition.
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It’s not about finding blame, but rather finding insight. Understanding your family history helps clinicians tailor interpretations, guide recommendations, and support your brain health more effectively!
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Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

Your brain can perceive pain — but it can’t feel it 🧠⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀When pain signals travel from the body, areas like the t...
12/01/2025

Your brain can perceive pain — but it can’t feel it 🧠⚡️
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When pain signals travel from the body, areas like the thalamus, somatosensory cortex, insula, and anterior cingulate cortex work together to interpret and perceive pain.
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Pain isn’t just a body response. It’s a brain-made experience blending sensation and emotion!
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Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

Did you know that something as simple as skin-to-skin contact shapes a baby’s brain development? 🧠⠀⠀⠀⠀⠀⠀⠀⠀⠀This simple a...
11/28/2025

Did you know that something as simple as skin-to-skin contact shapes a baby’s brain development? 🧠
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This simple act, often called kangaroo care, helps mimic the environment of the womb, providing warmth, comfort, and vital sensory input that supports early brain growth 🌿
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Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

For people with dementias, sometimes confusion or agitation gets worse in the evening. This is called “sundowning.”⠀⠀⠀⠀⠀...
11/24/2025

For people with dementias, sometimes confusion or agitation gets worse in the evening. This is called “sundowning.”
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While we don’t fully understand why it happens, there are ways to help ease symptoms and make evenings calmer 🌙
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Swipe to learn some strategies!
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Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

Can early developmental programs really change the long-term outcomes for babies born too soon?⠀⠀⠀⠀⠀⠀⠀⠀⠀Early interventi...
11/22/2025

Can early developmental programs really change the long-term outcomes for babies born too soon?
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Early intervention can make a meaningful difference in how preterm infants grow, learn, and connect. These programs target the developing brain during a critical window, supporting motor, cognitive, and emotional skills that lay the foundation for future learning.
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The earlier we start, the more we can strengthen the brain’s pathways for growth, adaptability, and resilience 🩵
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Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

Ever wondered what the difference is between a practicum, internship, and fellowship? 🧠⠀⠀⠀⠀⠀⠀⠀⠀⠀If you’re pursuing a psy...
11/20/2025

Ever wondered what the difference is between a practicum, internship, and fellowship? 🧠
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If you’re pursuing a psychology or neuro-related career, these terms come up a lot, but they’re not actually interchangeable! Each one plays a unique role in your professional journey, helping you bridge the gap between classroom learning and real-world experience.
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Swipe through to understand how each step builds your clinical, research, and professional skills 👉
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Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

11/18/2025

From the very start of life, our brains are tuned to faces.
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Early experiences shape this ability, making face recognition one of the most important tools for connection and survival! 🌿
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Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

The home environment can make daily life easier, or harder, for someone living with dementia.⠀⠀⠀⠀⠀⠀⠀⠀⠀With small adjustm...
11/17/2025

The home environment can make daily life easier, or harder, for someone living with dementia.
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With small adjustments like better lighting, safe flooring, and clear signage, you can support independence, reduce confusion, and create a safer space 🩵
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Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

11/12/2025

Ever wondered how exposure to multiple languages impacts child development? 🧠
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Let’s dive into the world of language exposure and what it means for your child’s development!
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Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

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